Sun 27th Jan 2019 at 8:00pm by bedlam_g

Run > Treadmill

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Time
23:31
Miles
3.08
Min/mi
7:38
Pacing
63%
WAVA
60.17
Stride(cm)
123
Cals
327
Cadence
172
BPM
142
%MHR
70.8
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/148bpm 100cal 7.85/9.87mph
2) 1m - 7:40(7:40/m) 143/155bpm 105cal 7.83/9.62mph
3) 1m - 7:37(7:37/m) 154/169bpm 114cal 7.87/9.89mph
4) 0.08m - 36(7:14/m) 156/157bpm 8cal 8.3/9.29mph

7:38 7:40 7:37 36

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	99 59-131	900	164 122-176
0.25	2:04	56	7:24	141 134-144	1044	175 174-176
0.38	3:02	58	7:43	140 138-142	1079	173 172-174
0.50	3:58	56	7:29	141 140-142	1055	172 170-174
0.63	4:52	54	7:15	140 136-143	1014	173 172-176
0.75	5:47	55	7:18	142 137-147	1036	172 170-174
0.88	6:41	54	7:11	145 144-146	1041	173 170-174
1.00	7:38	58	7:41	142 137-144	1091	170 168-172
1.13	8:40	1:02	8:15	138 135-143	1139	169 168-170
1.25	9:43	1:02	8:19	140 138-144	1164	170 170-172
1.38	10:45	1:02	8:20	136 133-139	1133	170 168-172
1.50	11:43	58	7:44	144 142-148	1113	171 170-174
1.63	12:43	1:00	8:00	146 144-147	1168	171 170-172
1.75	13:36	53	7:02	143 142-145	1006	172 172-174
1.88	14:27	51	6:51	149 146-153	1021	173 172-176
2.00	15:18	51	6:46	148 145-150	1001	173 170-174
2.13	17:43	2:25 +1:23	19:22	163 150-168	3157	171 162-176
2.25	18:47	1:04	8:34	153 146-164	1311	175 174-176
2.38	19:47	59	7:55	149 148-150	1180	176 174-178
2.50	20:43	56	7:27	151 148-155	1125	176 174-178
2.63	21:36	54	7:08	155 154-156	1106	176 174-178
2.75	22:30	53	7:07	155 150-156	1104	175 172-178
2.88	23:26	56	7:31	151 147-153	1135	174 172-176
3.00	24:20	54	7:09	154 152-156	1101	175 174-178
3.08	24:55	35	7:15	156 155-157	1130	175 172-176

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	3.1	23:30	7:38
Walk	5.6	116	0	1:23	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.92%	More
800m	3:34	7:10	52.98%	More
1km	4:29	7:12	54.98%	More
Mile	7:28	7:28	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:44	7:38	60.12
5M	39:30	7:54	58.76
10km	49:50	8:01	58.15
10M	1:22:54	8:17	57.75
Half	1:50:41	8:27	56.77
20M	2:54:03	8:42	57.20
Mara	3:52:21	8:52	57.14

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