Sun 27th Jan 2019 at 6:00pm by PCleasby

Run > General

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Time
1:21:36
Miles
10.22
Min/mi
7:59
Pacing
94%
WAVA
60.07
Stride(cm)
116
Cals
1065
Cadence
175
BPM
146
%MHR
76
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/145bpm 103cal 7.06/8.18mph
2) 1m - 8:12(8:12/m) 142/150bpm 110cal 7.31/7.51mph
3) 1m - 8:01(8:01/m) 141/146bpm 104cal 7.48/7.66mph
4) 1m - 8:04(8:04/m) 145/149bpm 105cal 7.44/7.64mph
5) 1m - 8:04(8:04/m) 148/153bpm 105cal 7.43/7.95mph
6) 1m - 7:42(7:42/m) 149/153bpm 101cal 7.8/8.25mph
7) 1m - 7:44(7:44/m) 152/157bpm 103cal 7.76/8.04mph
8) 1m - 7:51(7:51/m) 149/157bpm 95cal 7.64/8.04mph
9) 1m - 7:57(7:57/m) 156/161bpm 113cal 7.54/8.06mph
10) 1m - 7:51(7:51/m) 156/160bpm 107cal 7.65/8.14mph
11) 0.22m - 1:39(7:22/m) 153/155bpm 19cal 8.14/8.01mph

8:30 8:12 8:01 8:04 8:04 7:42 7:44 7:51 7:57 7:51 1:39

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	122 69-141	1065	171 122-180
1.00	8:30	4:08	8:15	138 127-145	1139	172 166-180
1.50	12:35	4:06	8:12	143 136-150	1171	174 172-178
2.00	16:42	4:07	8:13	140 132-146	1151	173 172-174
2.50	20:44	4:02	8:04	140 130-145	1129	174 168-182
3.00	24:44	4:00	7:59	143 138-145	1143	174 172-178
3.50	28:50	4:07 +3	8:14	142 133-147	1168	174 170-178
4.00	32:49	3:59	7:58	147 140-149	1171	174 172-176
4.50	36:56	4:06 +4	8:13	144 132-151	1182	175 172-180
5.00	40:57	4:02	8:04	150 144-153	1210	175 172-176
5.50	44:45	3:48	7:36	146 133-151	1109	175 172-176
6.00	48:41	3:56 +3	7:52	149 136-152	1172	175 170-186
6.50	52:32	3:51	7:42	150 140-153	1155	176 174-180
7.00	56:25	3:53	7:45	150 130-157	1163	176 172-180
7.50	1:00:17	3:52	7:44	150 130-156	1161	174 170-180
8.00	1:04:17	3:59	7:59	147 137-151	1173	174 170-178
8.50	1:08:14	3:58	7:55	154 148-158	1220	177 172-180
9.00	1:12:14	4:00	7:59	158 148-161	1262	177 174-180
9.50	1:16:17	4:03	8:06	157 152-160	1271	176 172-180
10.00	1:20:05	3:48	7:35	154 147-157	1169	176 172-180
10.22	1:21:44	1:39	7:23	152 151-155	1123	174 166-176

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	10.2	1:21:35	8:00
Walk	0.0	122	0	2	10:45
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.95%	More
800m	3:42	7:26	51.11%	More
1km	4:38	7:28	53.08%	More
Mile	7:39	7:39	54.85%	More
5k	24:07	7:46	59.16%	More
5 miles	39:00	7:48	59.51%	More
10k	48:50	7:52	59.34%	More
10 miles	1:19:47	7:59	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:54	7:22	62.31
5M	38:03	7:37	61.00
10km	47:59	7:43	60.39
10M	1:19:44	7:58	60.04
Half	1:46:21	8:07	59.08
20M	2:47:04	8:21	59.60
Mara	3:42:52	8:30	59.57

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