Sun 27th Jan 2019 at 5:00pm by Honley Lion

Run > General

breezy
cold

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Time
1:02:01
Miles
7.13
Min/mi
8:42
Pacing
87%
WAVA
60.54
Stride(cm)
98
Cals
680
Cadence
189
BPM
133
%MHR
68.1
B/mi
1155
Surface
Road

Notes & Comments

Bailiff Bridge, Lightcliffe, Hove Edge, Wood Bottom Lane

Split Summary
===
1) 1m - 8:58(8:58/m) 131/160bpm 103cal 6.69/7.35mph
2) 1m - 8:55(8:55/m) 143/154bpm 111cal 6.73/7.39mph
3) 1m - 9:25(9:25/m) 134/146bpm 107cal 6.37/7.06mph
4) 1m - 8:52(8:52/m) 132/140bpm 97cal 6.76/8.12mph
5) 1m - 7:50(7:50/m) 129/138bpm 76cal 7.66/8.18mph
6) 1m - 8:26(8:26/m) 131/138bpm 86cal 7.12/7.87mph
7) 1m - 8:32(8:32/m) 133/138bpm 90cal 7.03/7.6mph
8) 0.13m - 1:03(7:58/m) 132/135bpm 10cal 7.54/7.85mph

8:58 8:55 9:25 8:52 7:50 8:26 8:32 1:03

Pace

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	119 87-132	1114	188 122-200
0.50	4:36	2:15	9:01	128 118-132	1154	188 184-192
0.75	6:46	2:10	8:41	140 125-158	1216	190 184-196
1.00	8:58	2:12	8:47	136 132-140	1194	189 184-194
1.25	11:27	2:30	9:58	139 120-149	1386	184 122-194
1.50	13:40	2:13	8:51	142 140-144	1257	190 186-196
1.75	15:45	2:05	8:20	143 140-153	1192	191 188-194
2.00	17:52	2:07	8:29	149 144-153	1264	191 186-194
2.25	20:05	2:13	8:51	135 125-146	1195	190 184-198
2.50	22:44	2:39	10:35	130 124-138	1375	177 118-192
2.75	25:05	2:21	9:24	129 111-138	1212	183 118-192
3.00	27:18	2:13	8:52	137 136-139	1215	189 186-192
3.25	29:45	2:27	9:48	134 122-139	1314	185 132-194
3.50	31:51	2:06	8:24	131 127-137	1101	193 188-200
3.75	34:10	2:19	9:15	133 127-137	1230	188 182-192
4.00	36:11	2:01	8:04	128 123-134	1033	193 190-198
4.25	38:12	2:02	8:06	131 129-136	1062	191 186-196
4.50	40:21	2:08	8:33	134 125-137	1146	194 186-204
4.75	42:05	1:45	6:58	119 115-124	830	196 192-200
5.00	44:00	1:55	7:39	130 124-133	994	192 184-198
5.25	46:31	2:31	10:04	128 119-138	1288	185 134-198
5.50	48:28	1:57	7:50	128 123-132	1002	192 188-196
5.75	50:30	2:02	8:08	133 130-135	1082	192 188-194
6.00	52:26	1:55	7:42	134 131-136	1031	193 188-198
6.25	54:34	2:08	8:33	135 133-137	1155	189 180-198
6.50	56:44	2:10	8:40	130 128-133	1127	191 188-194
6.75	58:58	2:14	8:57	134 130-138	1199	188 182-194
7.00	1:00:57	1:59	7:56	131 129-134	1040	190 186-194
7.13	1:02:01	1:04	8:08	133 131-135	1081	192 190-194

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	190	7	1:00:27	8:36
Walk	2.5	124	0.1	1:34	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.14%	More
800m	3:38	7:18	58.03%	More
1km	4:42	7:34	58.36%	More
Mile	7:48	7:48	59.75%	More
5k	25:34	8:14	62.09%	More
5 miles	42:58	8:36	60.38%	More
10k	53:50	8:40	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.66
5km	25:18	8:09	62.74
5M	42:17	8:27	61.35
10km	53:28	8:36	60.69
10M	1:29:21	8:56	60.15
Half	1:59:35	9:08	59.07
20M	3:08:50	9:27	59.28
Mara	4:12:44	9:39	59.06

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