Sun 27th Jan 2019 at 7:00pm by chuckles
Swim > General
-
Time
37:02
-
Miles
1.02
-
per 100m
2:15
-
Cals
569
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08km - 1:39(20:43/km) 28cal 24/rpm 2.89/3.14kmph
2) 0km - 25(/km)
3) 0.24km - 4:51(20:13/km) 84cal 26/rpm 2.97/3.37kmph
4) 0km - 16(/km)
5) 0.12km - 2:26(20:17/km) 40cal 25/rpm 2.96/3.77kmph
6) 0km - 19(/km)
7) 0.04km - 49(20:13/km) 14cal 23/rpm 2.97/3.77kmph
8) 0km - 18(/km)
9) 0.2km - 4:11(20:54/km) 67cal 26/rpm 2.87/3.52kmph
10) 0km - 16(/km)
11) 0.4km - 8:41(21:43/km) 140cal 25/rpm 2.76/3.3kmph
12) 0km - 14(/km)
13) 0.36km - 7:58(22:07/km) 126cal 24/rpm 2.71/3.13kmph
14) 0km - 20(/km)
15) 0.2km - 4:17(21:23/km) 70cal 26/rpm 2.81/3.73kmph
16) 0km - 3(/km)
1:39 25 4:51 16 2:26 19 49 18 4:11 16 8:41 14 7:58 20 4:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:52 |
48 46-50 |
0.12 |
4:31 |
2:03 |
32:54 |
52 48-60 |
0.19 |
6:33 |
2:01 |
32:34 |
52 46-60 |
0.25 |
8:33 |
2:01 |
32:19 |
49 44-52 |
0.31 |
10:26 |
1:53 |
30:22 |
49 44-52 |
0.37 |
12:27 |
2:01 |
32:23 |
51 46-56 |
0.43 |
14:34 |
2:07 |
34:04 |
54 50-56 |
0.50 |
16:37 |
2:03 |
33:03 |
48 46-54 |
0.56 |
18:45 |
2:08 |
34:17 |
52 46-56 |
0.62 |
20:58 |
2:13 |
35:33 |
48 46-52 |
0.68 |
23:08 |
2:11 |
35:03 |
50 46-54 |
0.75 |
25:16 |
2:07 |
34:11 |
48 44-50 |
0.81 |
27:27 |
2:12 |
35:19 |
49 46-52 |
0.87 |
29:42 |
2:15 |
36:12 |
49 46-52 |
0.93 |
31:55 |
2:12 |
35:28 |
49 44-52 |
0.99 |
34:01 |
2:06 |
33:49 |
54 50-58 |
1.06 |
36:13 |
2:12 |
35:23 |
52 48-58 |
1.08 |
37:02 |
50 |
30:21 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:51 |
31:35 |
More |
800m |
16:09 |
32:29 |
More |
1km |
20:31 |
33:01 |
More |
Mile |
33:47 |
33:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:10 |
32:51 |
750m |
16:01 |
34:22 |
1km |
21:47 |
35:03 |
1500m |
33:38 |
36:05 |
1 mile |
36:15 |
36:15 |
1.9km |
43:18 |
36:41 |
3km |
1:10:36 |
37:52 |
3.8km |
1:30:55 |
38:30 |
5km |
2:01:57 |
39:15 |
10km |
4:16:01 |
41:12 |
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