Sat 26th Jan 2019 at 9:00am by steve m

Run > parkrun

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Time
22:08
Miles
3.09
Min/mi
7:10
Pacing
90%
WAVA
71.26
Stride(cm)
126
Cals
242
Cadence
178
BPM
136
%MHR
79.7
B/mi
976
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128/136bpm 76cal 7.97/0mph
2) 1m - 7:00(7:00/m) 137/169bpm 78cal 8.57/0mph
3) 1m - 7:05(7:05/m) 142/148bpm 82cal 8.48/0mph
4) 0.09m - 32(5:50/m) 151/155bpm 6cal 10.29/0mph

7:32 7:00 7:05 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +3	6:45	118 110-125	796	187 86-198	0/2
0.25	1:43	52	6:58	127 125-129	884	186 184-188	3/0
0.38	2:39	56	7:28	127 123-129	947	181 178-184	5/1
0.50	3:37	58	7:44	127 126-129	983	177 174-178	7/0
0.63	4:36	59	7:52	128 125-131	1008	173 172-176	5/0
0.75	5:37	1:01	8:05	130 127-132	1051	174 170-176	2/0
0.88	6:31	55	7:19	132 128-136	966	175 172-176	3/6
1.00	7:35	1:03	8:26	131 129-132	1104	175 170-178	3/2
1.13	8:25	51	6:45	133 130-136	898	177 174-180	1/2
1.25	9:18	53	7:00	131 129-133	918	182 180-184	0/5
1.38	10:06	48	6:22	133 131-134	847	182 180-184	0/7
1.50	10:54	49	6:30	133 131-134	864	182 182-186	1/4
1.63	11:48	53	7:06	150 130-168	1066	182 174-186	0/2
1.75	12:40	53	7:00	145 134-162	1015	177 176-180	3/0
1.88	13:33	53	7:06	139 136-141	987	175 172-178	3/2
2.00	14:35	1:01	8:11	138 136-140	1129	170 168-172	6/0
2.13	15:36	1:01	8:11	140 137-141	1145	170 168-174	5/0
2.25	16:34	58	7:47	140 137-143	1090	171 168-172	3/0
2.38	17:31	56	7:31	143 142-145	1076	173 172-174	3/5
2.50	18:29	58	7:43	142 139-144	1095	174 170-178	3/1
2.63	19:21	52	6:59	142 139-144	992	175 172-178	1/2
2.75	20:12	50	6:44	143 140-145	963	172 90-186	0/5
2.88	20:57	46	6:07	146 144-148	893	172 90-184	0/5
3.00	21:39	42	5:36	143 142-143	800	182 180-186	1/5
3.09	22:11	32	5:51	152 146-155	889	184 182-186	1/2

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:48
15 2.3%	7:55
See your biggest climbs

Cadence

178 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	3.1	21:54	7:12
Walk	1.1	88	0	14	6:06
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	62.36%	More
800m	3:03	6:08	69.07%	More
1km	4:00	6:26	68.54%	More
Mile	6:53	6:53	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	69.52
5km	22:16	7:10	71.28
5M	36:52	7:22	70.36
10km	46:25	7:28	69.91
10M	1:16:51	7:41	69.93
Half	1:42:20	7:49	69.03
20M	2:40:15	8:01	69.85
Mara	3:33:21	8:09	69.96

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