Thu 24th Jan 2019 at 12:00pm by steve m

Run > General

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Time
22:07
Miles
3.16
Min/mi
7:00
Pacing
91%
WAVA
72.97
Stride(cm)
132
Cals
295
Cadence
174
BPM
160
%MHR
93.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 156/174bpm 95cal 8.25/0mph
2) 1m - 6:53(6:53/m) 159/166bpm 91cal 8.72/0mph
3) 1m - 6:58(6:58/m) 164/173bpm 95cal 8.61/0mph
4) 0.16m - 59(6:13/m) 168/173bpm 14cal 9.65/0mph

7:16 6:53 6:58 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +8	8:41	155 113-174	1345	173 164-178
0.25	2:06	1:01	8:11	157 152-161	1284	170 162-178
0.38	2:59	53	7:04	152 151-153	1075	177 170-180
0.50	3:55	55	7:24	157 152-162	1161	172 164-180
0.63	4:49	54	7:14	155 153-158	1122	178 176-180
0.75	5:41	52	6:56	156 154-159	1081	178 178-180
0.88	6:34	53	7:01	157 155-160	1101	176 168-180
1.00	7:25	51	6:46	156 151-160	1056	179 176-182
1.13	8:15	50	6:43	157 155-159	1054	178 176-180
1.25	9:08	53	7:02	162 160-166	1139	175 164-180
1.38	9:58	51	6:46	159 157-161	1076	177 174-180
1.50	10:49	51	6:48	157 155-160	1067	176 172-178
1.63	11:45	56	7:30	159 157-160	1191	164 116-182
1.75	12:36	50	6:43	160 158-163	1073	178 174-182
1.88	13:27	51	6:47	159 158-160	1080	176 172-180
2.00	14:17	50	6:41	159 156-162	1061	176 164-182
2.13	15:08	51	6:46	160 156-164	1082	175 172-186
2.25	15:59	51	6:51	165 162-166	1129	175 170-182
2.38	16:49	51	6:45	164 162-167	1106	176 168-186
2.50	17:40	50	6:42	165 162-167	1105	174 166-180
2.63	18:29	49	6:31	167 164-170	1089	176 170-182
2.75	19:22	54	7:11	166 163-168	1193	168 166-172
2.88	20:17	55	7:18	165 163-167	1204	168 150-176
3.00	21:14	57	7:35	165 160-173	1251	168 154-184
3.13	22:02	48	6:21	167 165-169	1060	181 172-186
3.16	22:15	13	7:02	169 168-169	1189	133 86-180

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.1	22:02	7:01
Walk	0.9	101	0	12	10:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.47%	More
800m	3:19	6:41	63.39%	More
1km	4:10	6:42	65.89%	More
Mile	6:43	6:43	69.39%	More
5k	21:43	6:59	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.29
5km	21:43	6:59	73.09
5M	35:58	7:12	72.13
10km	45:17	7:17	71.66
10M	1:15:00	7:30	71.65
Half	1:39:51	7:37	70.74
20M	2:36:22	7:49	71.59
Mara	3:28:11	7:57	71.70

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