Thu 24th Jan 2019 at 4:00pm by MrMo
Run > General
-
Time
14:03
-
Miles
1.50
-
Min/mi
9:22
-
Pacing
92%
-
WAVA
45.71
-
Stride(cm)
99
-
Cals
174
-
Cadence
173
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Session 1/3: This was annoying. I've been told to run 2*1.5m with a bike in the middle. I don't like it. The left abs were stiff.
Split Summary
===
1) 1m - 9:42(9:42/m) 115cal 6.19/7.28mph
2) 0.5m - 4:21(8:40/m) 59cal 6.93/11.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:20 |
161 120-172 |
1/1 |
0.13 |
1:16 |
34 |
8:59 |
172 170-174 |
1/1 |
0.19 |
1:49 |
33 |
8:43 |
170 168-174 |
1/1 |
0.25 |
2:25 |
36 |
9:40 |
175 172-178 |
3/1 |
0.31 |
3:04 |
39 |
10:23 |
171 168-174 |
1/1 |
0.38 |
3:42 |
38 |
10:12 |
173 170-176 |
2/1 |
0.44 |
4:16 |
34 |
9:04 |
173 172-174 |
2/1 |
0.50 |
4:52 |
36 |
9:29 |
174 172-174 |
1/2 |
0.56 |
5:28 |
36 |
9:37 |
176 174-182 |
1/1 |
0.63 |
6:03 |
36 |
9:28 |
172 170-174 |
1/1 |
0.69 |
6:40 |
36 |
9:43 |
174 172-178 |
0/1 |
0.75 |
7:15 |
35 |
9:19 |
174 172-176 |
1/2 |
0.81 |
7:53 |
38 |
10:11 |
173 170-174 |
2/2 |
0.88 |
8:31 |
38 |
10:15 |
175 174-176 |
1/0 |
0.94 |
9:05 |
34 |
8:59 |
174 174-176 |
0/1 |
1.00 |
9:42 |
36 |
9:41 |
177 176-178 |
1/1 |
1.06 |
10:14 |
32 |
8:37 |
176 172-178 |
2/1 |
1.13 |
10:45 |
32 |
8:26 |
173 164-176 |
1/1 |
1.19 |
11:17 |
32 |
8:30 |
175 172-176 |
1/1 |
1.25 |
11:51 |
33 |
8:55 |
176 176-176 |
1/1 |
1.31 |
12:25 |
35 |
9:16 |
170 162-176 |
0/1 |
1.38 |
12:57 |
31 |
8:22 |
175 174-176 |
0/0 |
1.44 |
13:28 |
31 |
8:12 |
175 172-178 |
2/0 |
1.50 |
14:01 |
34 |
9:01 |
173 168-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.11% |
More |
800m |
4:18 |
8:38 |
42.80% |
More |
1km |
5:27 |
8:47 |
43.98% |
More |
Mile |
9:08 |
9:08 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
45.22 |
5km |
30:51 |
9:56 |
45.20 |
5M |
51:34 |
10:19 |
43.95 |
10km |
1:05:13 |
10:30 |
43.36 |
10M |
1:49:01 |
10:54 |
42.83 |
Half |
2:25:56 |
11:08 |
41.99 |
20M |
3:50:28 |
11:31 |
42.13 |
Mara |
5:08:30 |
11:46 |
41.97 |
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