Thu 24th Jan 2019 at 4:00pm by MrMo

Run > General

  • Time
    14:03
  • Miles
    1.50
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    45.71
  • Stride(cm)
    99
  • Cals
    174
  • Cadence
    173
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Session 1/3: This was annoying. I've been told to run 2*1.5m with a bike in the middle. I don't like it. The left abs were stiff.

Split Summary
===
1) 1m - 9:42(9:42/m) 115cal 6.19/7.28mph
2) 0.5m - 4:21(8:40/m) 59cal 6.93/11.61mph
9:42 4:21

Pace

4% 29% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:20 161 120-172 1/1
0.13 1:16 34 8:59 172 170-174 1/1
0.19 1:49 33 8:43 170 168-174 1/1
0.25 2:25 36 9:40 175 172-178 3/1
0.31 3:04 39 10:23 171 168-174 1/1
0.38 3:42 38 10:12 173 170-176 2/1
0.44 4:16 34 9:04 173 172-174 2/1
0.50 4:52 36 9:29 174 172-174 1/2
0.56 5:28 36 9:37 176 174-182 1/1
0.63 6:03 36 9:28 172 170-174 1/1
0.69 6:40 36 9:43 174 172-178 0/1
0.75 7:15 35 9:19 174 172-176 1/2
0.81 7:53 38 10:11 173 170-174 2/2
0.88 8:31 38 10:15 175 174-176 1/0
0.94 9:05 34 8:59 174 174-176 0/1
1.00 9:42 36 9:41 177 176-178 1/1
1.06 10:14 32 8:37 176 172-178 2/1
1.13 10:45 32 8:26 173 164-176 1/1
1.19 11:17 32 8:30 175 172-176 1/1
1.25 11:51 33 8:55 176 176-176 1/1
1.31 12:25 35 9:16 170 162-176 0/1
1.38 12:57 31 8:22 175 174-176 0/0
1.44 13:28 31 8:12 175 172-178 2/0
1.50 14:01 34 9:01 173 168-176 4/1

Elevation

Asc 30m, Range 6m, Flat prediction 14:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.11% More
800m 4:18 8:38 42.80% More
1km 5:27 8:47 43.98% More
Mile 9:08 9:08 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 45.22
5km 30:51 9:56 45.20
5M 51:34 10:19 43.95
10km 1:05:13 10:30 43.36
10M 1:49:01 10:54 42.83
Half 2:25:56 11:08 41.99
20M 3:50:28 11:31 42.13
Mara 5:08:30 11:46 41.97
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