Sun 27th Jan 2019 at 8:00am by The wee beastie

Run > General

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Time
2:01:15
Miles
16.02
Min/mi
7:34
Pacing
75%
WAVA
67.19
Stride(cm)
134
Cals
1298
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 16.02m - 2:01:15(7:34/m) 1298cal 7.93/12.4mph

2:01:15

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:59	3:59	7:59	156 90-160
1.00	7:58	3:58	7:57	157 154-160
1.50	11:55	3:57	7:55	158 154-162
2.00	15:45	3:49	7:39	160 156-164
2.50	19:28	3:43	7:27	160 158-162
3.00	23:18	3:50	7:41	159 156-162
3.50	26:58	3:40	7:20	160 156-162
4.00	31:14	4:15 +26	8:31	159 120-164
4.50	34:56	3:42	7:24	160 156-166
5.00	38:44	3:48 +13	7:36	159 116-164
5.50	42:30	3:46	7:31	160 158-164
6.00	46:05	3:35	7:10	161 158-166
6.50	49:50	3:45	7:30	160 158-164
7.00	53:19	3:29	6:58	161 156-166
7.50	58:35	5:16 +1:29	10:33	161 154-164
8.00	1:02:09	3:34	7:09	162 158-166
8.50	1:05:53	3:43	7:26	160 158-166
9.00	1:09:23	3:30	7:01	161 158-164
9.50	1:13:31	4:08 +20	8:16	159 120-166
10.00	1:17:04	3:33	7:06	160 156-164
10.50	1:21:00	3:55 +12	7:50	159 120-164
11.00	1:24:54	3:54	7:49	160 156-162
11.50	1:28:41	3:47	7:34	160 154-164
12.00	1:32:29	3:48	7:36	159 154-162
12.50	1:36:19	3:50	7:40	158 154-162
13.00	1:40:20	4:01	8:01	158 154-164
13.50	1:44:05	3:46	7:32	159 154-168
14.00	1:48:41	4:36 +20	9:12	155 88-160
14.50	1:53:07	4:25 +34	8:51	158 154-164
15.00	1:56:54	3:47	7:34	159 154-166
15.50	2:00:48	3:54	7:48	157 154-160
16.00	2:04:49	4:01 +10	8:03	158 150-162
16.02	2:05:00	11	7:51	159 158-160

Cadence

159 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	16	2:00:55	7:44
Walk	1.1	113	0	1:28	31:57
Pause	2.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.94%	More
800m	3:22	6:47	56.51%	More
1km	4:21	6:59	57.35%	More
Mile	7:08	7:08	60.16%	More
5k	22:51	7:21	65.59%	More
5 miles	37:32	7:30	65.03%	More
10k	46:54	7:33	65.13%	More
10 miles	1:15:40	7:34	66.31%	More
Half	1:39:08	7:34	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.02
5km	21:19	6:52	70.30
5M	35:17	7:03	69.19
10km	44:26	7:09	68.74
10M	1:13:35	7:22	68.19
Half	1:37:58	7:29	66.80
20M	2:33:24	7:40	66.96
Mara	3:24:14	7:48	66.51

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