Sun 27th Jan 2019 at 5:00pm by thesecretracer

Run > General

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Time
29:39
Miles
4.09
Min/mi
7:15
Pacing
81%
WAVA
61.90
Stride(cm)
132
Cals
440
Cadence
168
BPM
138
%MHR
80.9
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 127/142bpm 98cal 8.07/8.27mph
2) 1m - 7:23(7:23/m) 138/143bpm 110cal 8.13/8.45mph
3) 1m - 7:15(7:15/m) 142/148bpm 110cal 8.27/8.52mph
4) 1m - 7:01(7:01/m) 150/157bpm 113cal 8.55/8.91mph
5) 0.09m - 34(6:10/m) 152/153bpm 9cal 9.72/9.46mph

7:26 7:23 7:15 7:01 34

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	107 75-124	840	166 120-172
0.25	1:53	54	7:16	129 125-132	937	168 164-170
0.38	2:49	56	7:29	129 127-131	966	168 164-170
0.50	3:45	55	7:22	132 129-134	972	169 166-172
0.63	4:40	56	7:24	132 128-142	977	168 166-170
0.75	5:36	55	7:23	131 128-135	968	169 168-172
0.88	6:31	56	7:24	133 130-135	985	168 166-172
1.00	7:27	55	7:24	128 126-130	947	168 166-170
1.13	8:22	55	7:23	133 130-137	981	167 164-170
1.25	9:18	56	7:24	135 133-137	999	167 166-168
1.38	10:13	56	7:25	137 136-139	1016	169 166-174
1.50	11:23	1:10 +16	9:17	140 137-143	1299	166 164-168
1.63	12:18	56	7:25	140 137-141	1038	167 166-170
1.75	13:14	56	7:26	140 140-141	1040	167 164-170
1.88	14:11	57	7:38	141 139-142	1075	166 164-166
2.00	15:04	53	7:06	140 139-143	993	168 168-170
2.13	15:58	53	7:06	142 141-145	1009	168 166-172
2.25	17:03	1:05 +9	8:39	142 140-143	1229	168 164-172
2.38	17:58	55	7:19	143 141-146	1046	168 166-172
2.50	18:52	54	7:13	144 142-146	1040	168 166-170
2.63	19:46	54	7:16	144 141-145	1046	167 166-168
2.75	20:41	55	7:20	146 144-147	1070	168 166-170
2.88	22:15	1:34 +42	12:31	140 118-148	1752	168 164-170
3.00	23:10	55	7:18	137 134-140	1001	169 168-172
3.13	24:05	55	7:20	144 141-147	1057	169 166-170
3.25	24:59	54	7:13	149 146-151	1076	169 166-172
3.38	25:52	53	7:08	151 149-152	1077	168 166-170
3.50	26:45	53	7:01	149 148-150	1045	169 166-170
3.63	27:38	53	7:04	151 150-152	1068	169 168-170
3.75	28:30	52	6:59	151 149-152	1055	170 166-174
3.88	29:22	52	6:53	153 151-155	1053	172 170-176
4.00	30:12	49	6:36	155 154-156	1022	170 168-176
4.09	30:46	34	6:15	152 152-153	950	171 166-174

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	4.1	29:39	7:31
Walk	0.0	120	0	0	NAN:00:00
Pause	3.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.93%	More
800m	3:21	6:45	54.32%	More
1km	4:12	6:46	56.61%	More
Mile	6:56	6:56	58.77%	More
5k	23:26	7:32	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:57	7:04	63.04
5M	36:56	7:23	60.88
10km	46:51	7:32	59.88
10M	1:18:51	7:53	58.74
Half	1:45:57	8:05	57.36
20M	2:48:20	8:25	57.20
Mara	3:46:11	8:38	56.77

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