Sun 27th Jan 2019 at 3:00pm by Paul_NH2

Run > General

  • Time
    40:37
  • Miles
    5.32
  • Min/mi
    7:38
  • Pacing
    92%
  • WAVA
    58.58
  • Stride(cm)
    126
  • Cals
    414
  • Cadence
    167
  • BPM
    132
  • %MHR
    55
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/144bpm 73cal 8.01/11.79mph
2) 1m - 7:35(7:35/m) 133/143bpm 78cal 7.91/8.64mph
3) 1m - 7:34(7:34/m) 136/148bpm 80cal 7.93/8.47mph
4) 1m - 7:53(7:53/m) 139/147bpm 87cal 7.61/8.14mph
5) 1m - 7:36(7:36/m) 125/146bpm 70cal 7.9/8.22mph
6) 0.32m - 2:30(7:45/m) 136/151bpm 26cal 7.75/8.39mph
7:29 7:35 7:34 7:53 7:36 2:30

Pace

1% 2% 28% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 125 94-143 977 169 122-174
0.50 3:56 1:59 7:54 130 125-139 1028 170 166-172
0.75 5:41 1:45 7:02 131 126-138 920 171 162-172
1.00 7:29 1:48 7:10 129 121-140 925 170 162-174
1.25 9:15 1:46 7:04 125 116-130 884 169 162-172
1.50 11:09 1:54 7:37 136 126-143 1037 168 158-172
1.75 13:05 1:56 7:43 134 122-142 1035 168 162-172
2.00 15:04 1:59 7:55 135 125-141 1068 167 162-170
2.25 16:59 1:55 7:42 138 129-148 1062 167 160-170
2.50 18:50 1:51 7:24 137 129-143 1013 166 160-172
2.75 20:42 1:52 7:27 137 130-140 1022 166 162-170
3.00 22:40 1:58 +3 7:54 132 123-139 1042 165 158-170
3.25 24:54 2:14 +9 8:55 139 132-146 1240 161 126-168
3.50 26:55 2:01 8:03 142 136-146 1144 164 156-170
3.75 28:48 1:53 7:31 137 133-142 1031 166 160-170
4.00 30:43 1:55 7:41 137 129-144 1052 167 162-170
4.25 32:36 1:53 7:31 140 136-146 1052 167 158-172
4.50 34:27 1:52 7:27 135 123-142 1005 167 160-170
4.75 36:22 1:55 7:40 118 101-125 905 167 158-170
5.00 38:19 1:56 7:45 104 92-119 806 168 162-170
5.25 40:12 1:54 7:34 133 108-151 1007 167 158-170
5.32 40:49 37 8:23 138 128-142 1158 166 162-170

Heart

132/151max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.05% More
800m 3:29 7:00 51.93% More
1km 4:22 7:01 54.07% More
Mile 7:12 7:12 56.06% More
5k 23:28 7:33 58.53% More
5 miles 38:13 7:39 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.55
5km 22:58 7:24 59.80
5M 38:02 7:36 58.66
10km 47:53 7:42 58.12
10M 1:19:18 7:56 57.93
Half 1:45:34 8:04 57.10
20M 2:45:19 8:16 57.77
Mara 3:40:07 8:24 57.86
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