Sun 27th Jan 2019 at 3:00pm by Paul_NH2
Run > General
-
Time
40:37
-
Miles
5.32
-
Min/mi
7:38
-
Pacing
92%
-
WAVA
58.58
-
Stride(cm)
126
-
Cals
414
-
Cadence
167
-
BPM
132
-
%MHR
55
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 129/144bpm 73cal 8.01/11.79mph
2) 1m - 7:35(7:35/m) 133/143bpm 78cal 7.91/8.64mph
3) 1m - 7:34(7:34/m) 136/148bpm 80cal 7.93/8.47mph
4) 1m - 7:53(7:53/m) 139/147bpm 87cal 7.61/8.14mph
5) 1m - 7:36(7:36/m) 125/146bpm 70cal 7.9/8.22mph
6) 0.32m - 2:30(7:45/m) 136/151bpm 26cal 7.75/8.39mph
7:29 7:35 7:34 7:53 7:36 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
125 94-143 |
977 |
169 122-174 |
0.50 |
3:56 |
1:59 |
7:54 |
130 125-139 |
1028 |
170 166-172 |
0.75 |
5:41 |
1:45 |
7:02 |
131 126-138 |
920 |
171 162-172 |
1.00 |
7:29 |
1:48 |
7:10 |
129 121-140 |
925 |
170 162-174 |
1.25 |
9:15 |
1:46 |
7:04 |
125 116-130 |
884 |
169 162-172 |
1.50 |
11:09 |
1:54 |
7:37 |
136 126-143 |
1037 |
168 158-172 |
1.75 |
13:05 |
1:56 |
7:43 |
134 122-142 |
1035 |
168 162-172 |
2.00 |
15:04 |
1:59 |
7:55 |
135 125-141 |
1068 |
167 162-170 |
2.25 |
16:59 |
1:55 |
7:42 |
138 129-148 |
1062 |
167 160-170 |
2.50 |
18:50 |
1:51 |
7:24 |
137 129-143 |
1013 |
166 160-172 |
2.75 |
20:42 |
1:52 |
7:27 |
137 130-140 |
1022 |
166 162-170 |
3.00 |
22:40 |
1:58 +3
|
7:54 |
132 123-139 |
1042 |
165 158-170 |
3.25 |
24:54 |
2:14 +9
|
8:55 |
139 132-146 |
1240 |
161 126-168 |
3.50 |
26:55 |
2:01 |
8:03 |
142 136-146 |
1144 |
164 156-170 |
3.75 |
28:48 |
1:53 |
7:31 |
137 133-142 |
1031 |
166 160-170 |
4.00 |
30:43 |
1:55 |
7:41 |
137 129-144 |
1052 |
167 162-170 |
4.25 |
32:36 |
1:53 |
7:31 |
140 136-146 |
1052 |
167 158-172 |
4.50 |
34:27 |
1:52 |
7:27 |
135 123-142 |
1005 |
167 160-170 |
4.75 |
36:22 |
1:55 |
7:40 |
118 101-125 |
905 |
167 158-170 |
5.00 |
38:19 |
1:56 |
7:45 |
104 92-119 |
806 |
168 162-170 |
5.25 |
40:12 |
1:54 |
7:34 |
133 108-151 |
1007 |
167 158-170 |
5.32 |
40:49 |
37 |
8:23 |
138 128-142 |
1158 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.05% |
More |
800m |
3:29 |
7:00 |
51.93% |
More |
1km |
4:22 |
7:01 |
54.07% |
More |
Mile |
7:12 |
7:12 |
56.06% |
More |
5k |
23:28 |
7:33 |
58.53% |
More |
5 miles |
38:13 |
7:39 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
58.55 |
5km |
22:58 |
7:24 |
59.80 |
5M |
38:02 |
7:36 |
58.66 |
10km |
47:53 |
7:42 |
58.12 |
10M |
1:19:18 |
7:56 |
57.93 |
Half |
1:45:34 |
8:04 |
57.10 |
20M |
2:45:19 |
8:16 |
57.77 |
Mara |
3:40:07 |
8:24 |
57.86 |
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