Sun 27th Jan 2019 at 12:00pm by Sweaty Frank

Run > General

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Time
1:42:52
Miles
14.47
Min/mi
7:07
Pacing
48%
WAVA
79.22
Cals
1218
BPM
168
%MHR
116.2
B/mi
1198
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:09(9:12/m) 105cal
2) 1m - 9:04(9:04/m) 107cal
3) 1m - 9:15(9:14/m) 107cal
4) 1m - 8:45(8:45/m) 106cal
5) 1m - 8:40(8:40/m) 105cal
6) 1m - 8:23(8:24/m) 103cal
7) 1m - 8:30(8:30/m) 105cal
8) 1m - 8:52(8:51/m) 107cal
9) 1m - 9:17(9:17/m) 107cal
10) 1m - 8:52(8:52/m) 107cal
11) 1m - 9:30(9:30/m) 108cal
12) 0.47m - 4:35(9:51/m) 51cal
13) 1m - 8:34(8:34/m) 107cal
14) 1m - 8:34(8:34/m) 107cal
15) 1m - 8:27(8:27/m) 107cal
last 3 miles on treadmill

9:09 9:04 9:15 8:45 8:40 8:23 8:30 8:52 9:17 8:52 9:30 4:35 8:34 8:32 8:27 last 3 miles on treadmill

Pin Map

0mi in 0

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	161 115-183	1568	2/4
1.00	9:31	4:39	9:17	175 163-186	1626	1/3
1.50	17:58	8:27	16:54	138 117-172	2332	1/4
2.00	22:22	4:24	8:49	175 158-186	1542	1/2
2.50	26:43	4:21	8:42	173 163-182	1504	6/1
3.00	31:37	4:53	9:47	156 139-172	1526	1/4
3.50	35:59	4:22	8:44	164 146-181	1433	4/6
4.00	40:22	4:23	8:46	171 158-180	1499	9/2
4.50	44:40	4:19	8:37	167 153-195	1440	6/4
5.00	49:02	4:21	8:42	179 163-192	1558	6/5
5.50	53:11	4:10	8:20	167 153-180	1391	1/3
6.00	57:24	4:13	8:26	163 138-178	1374	0/7
6.50	1:01:41	4:16	8:33	172 164-183	1469	1/4
7.00	1:05:55	4:15	8:29	166 154-178	1409	1/9
7.50	1:10:19	4:24	8:49	168 161-177	1480	1/2
8.00	1:14:47	4:27	8:54	168 158-178	1496	2/11
8.50	1:19:35	4:48	9:37	168 149-185	1615	18/11
9.00	1:24:05	4:30	8:59	172 164-183	1546	17/5
9.50	1:28:35	4:31	9:02	171 156-179	1544	12/2
10.00	1:32:56	4:21	8:41	175 169-182	1521	3/8
10.50	1:38:28	5:32	11:05	168 132-181	1861	3/4
11.00	1:43:17	4:48	9:37	178 171-192	1711	3/1
11.46	1:47:49	4:32	9:52	180 171-189	1777	3/3

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 45m, Flat prediction 1:40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	9:19
15 1.5%	8:59
15 3.8%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.50%	More
800m	4:07	8:17	52.32%	More
1km	5:09	8:18	54.44%	More
Mile	8:21	8:21	57.19%	More
5k	26:29	8:31	61.54%	More
5 miles	43:08	8:38	61.82%	More
10k	54:13	8:44	61.55%	More
10 miles	1:29:49	8:59	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	79.00
5km	20:08	6:29	80.93
5M	33:21	6:40	79.95
10km	41:59	6:45	79.49
10M	1:09:32	6:57	79.54
Half	1:32:34	7:04	78.56
20M	2:24:58	7:15	79.49
Mara	3:13:01	7:22	79.61

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