Sun 27th Jan 2019 at 9:00am by Trotters

Run > Long Run

windy
cold

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Time
1:37:01
Miles
10.23
Min/mi
9:29
Pacing
58%
WAVA
52.74
Stride(cm)
99
Cals
1263
Cadence
172
Asc(m)
99
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121cal 6.37/7.28mph
2) 1m - 8:57(8:57/m) 125cal 6.7/7.37mph
3) 1m - 9:16(9:16/m) 125cal 6.47/7.35mph
4) 1m - 9:11(9:11/m) 125cal 6.53/7.49mph
5) 1m - 10:01(10:00/m) 123cal 5.99/7.35mph
6) 1m - 9:38(9:38/m) 125cal 6.23/7.16mph
7) 1m - 9:36(9:36/m) 121cal 6.25/8.66mph
8) 1m - 9:21(9:21/m) 122cal 6.41/7.85mph
9) 1m - 9:29(9:29/m) 122cal 6.33/7.24mph
10) 1m - 9:45(9:45/m) 124cal 6.15/6.99mph
11) 0.23m - 2:21(10:15/m) 30cal 5.85/6.76mph

9:25 8:57 9:16 9:11 10:01 9:38 9:36 9:21 9:29 9:45 2:21

Pin Map

0mi in 0

Pace

19%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	170 164-176	5/3
1.00	9:25	4:28	8:56	173 162-176	2/5
1.50	14:01	4:36	9:13	173 170-176	6/3
2.00	19:06	5:05 +44	10:10	173 170-178	2/5
2.50	24:20	5:14 +24	10:28	172 162-178	3/5
3.00	28:46	4:26	8:51	174 172-176	6/2
3.50	34:15	5:30 +48	10:59	171 164-176	2/3
4.00	38:44	4:29	8:57	174 172-178	5/3
4.50	44:56	6:12 +1:29	12:25	173 162-178	5/1
5.00	50:25	5:29 +12	10:58	172 156-180	6/2
5.50	55:14	4:48	9:37	171 162-176	10/11
6.00	1:00:04	4:50	9:39	172 168-176	11/5
6.50	1:04:58	4:54 +9	9:48	170 114-180	5/12
7.00	1:11:23	6:26 +1:36	12:52	171 116-180	3/6
7.50	1:17:01	5:38 +1:00	11:16	174 172-180	7/3
8.00	1:22:09	5:07 +24	10:15	173 166-182	5/3
8.50	1:28:04	5:56 +1:05	11:51	172 164-178	1/6
9.00	1:33:00	4:56 +19	9:51	173 170-176	2/3
9.50	1:38:39	5:39 +51	11:19	172 166-178	5/4
10.00	1:45:26	6:46 +1:50	13:33	170 122-176	3/5
10.23	1:47:48	2:22	10:19	169 140-176	2/2

Elevation

Asc 99m, Range 19m, Flat prediction 1:37:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	10.2	1:36:35	10:25
Walk	1.1	122	0	1:20	1:19:12
Still	0.0	-	-	2	-
Pause	8.4	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.08%	More
800m	4:15	8:33	46.40%	More
1km	5:19	8:33	48.30%	More
Mile	8:50	8:50	49.38%	More
5k	29:36	9:32	50.15%	More
5 miles	50:08	10:02	48.25%	More
10k	1:01:39	9:55	49.02%	More
10 miles	1:45:18	10:32	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:26	8:50	54.11
5M	45:25	9:05	53.26
10km	57:11	9:12	52.85
10M	1:34:42	9:28	52.77
Half	2:06:05	9:37	52.05
20M	3:17:27	9:52	52.66
Mara	4:22:54	10:02	52.74

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