Sun 27th Jan 2019 at 5:00pm by Dick!

Run > General

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Time
1:07:52
Miles
5.99
Min/mi
11:20
Pacing
82%
WAVA
44.03
Stride(cm)
83
Cals
734
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 120cal 5.11/6.76mph
2) 1m - 10:05(10:05/m) 127cal 5.95/6.95mph
3) 1m - 11:47(11:47/m) 123cal 5.09/6.76mph
4) 1m - 10:51(10:51/m) 123cal 5.53/6.41mph
5) 1m - 12:12(12:12/m) 117cal 4.92/6.64mph
6) 0.99m - 11:12(11:19/m) 124cal 5.3/6.89mph

11:44 10:05 11:47 10:51 12:12 11:12

Pin Map

0mi in 0

Pace

19%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:18	3:18	13:14	171 118-186
0.50	5:44	2:25	9:40	185 180-190
0.75	9:03	3:19	13:16	164 88-188
1.00	11:44	2:41	10:45	178 174-182
1.25	14:22	2:38	10:34	178 172-184
1.50	16:57	2:34	10:18	182 176-188
1.75	19:21	2:25	9:38	181 168-188
2.00	21:47	2:26	9:45	181 176-186
2.25	24:56	3:09	12:35	155 108-188
2.50	27:42	2:45	11:02	177 170-180
2.75	30:24	2:42	10:50	179 172-186
3.00	33:36	3:12	12:49	167 122-182
3.25	36:22	2:46	11:03	174 132-182
3.50	39:16	2:54	11:37	164 120-188
3.75	41:52	2:36	10:23	176 170-182
4.00	44:28	2:36	10:23	177 172-182
4.25	47:13	2:45	10:59	173 122-180
4.50	49:48	2:35	10:21	178 172-182
4.75	53:23	3:35	14:19	142 86-186
5.00	56:40	3:17	13:08	154 122-184
5.25	59:28	2:48	11:13	177 174-180
5.50	1:02:17	2:49	11:16	172 122-188
5.75	1:04:41	2:24	9:35	183 178-190
5.99	1:07:52	3:11	13:19	166 122-190

Cadence

172 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	5.5	57:57	10:37
Walk	14.5	122	0.5	9:50	18:29
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.95%	More
800m	4:47	9:38	42.19%	More
1km	6:02	9:42	43.68%	More
Mile	9:57	9:57	44.92%	More
5k	33:51	10:54	44.94%	More
5 miles	55:17	11:03	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.87
5km	33:50	10:53	44.97
5M	56:02	11:12	44.29
10km	1:10:33	11:21	43.97
10M	1:56:50	11:41	43.93
Half	2:35:33	11:52	43.34
20M	4:03:36	12:11	43.86
Mara	5:24:20	12:23	43.92

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