Sun 27th Jan 2019 at 5:00pm by ♪♫ Synge ♪♫

Run > General

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Time
39:23
Miles
4.51
Min/mi
8:44
Pacing
89%
WAVA
56.74
Stride(cm)
120
Cals
513
Cadence
153
BPM
135
%MHR
77.1
B/mi
1178
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 125/141bpm 111cal 6.36/7.62mph
2) 1m - 9:02(9:02/m) 134/153bpm 117cal 6.64/7.35mph
3) 1m - 8:09(8:09/m) 136/143bpm 105cal 7.37/7.93mph
4) 1m - 8:26(8:26/m) 146/161bpm 122cal 7.11/8.16mph
5) 0.51m - 4:20(8:31/m) 142/148bpm 58cal 7.05/7.56mph

9:26 9:02 8:09 8:26 4:20

Pace

10%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	93 54-111	791	153 116-158	1/2
0.25	2:08	1:05	8:36	119 106-127	1024	152 150-154	0/6
0.38	3:17	1:08	9:08	126 120-132	1150	154 152-156	9/0
0.50	4:23	1:06	8:46	138 134-141	1210	152 148-156	2/4
0.63	5:39	1:16	10:12	133 126-135	1356	150 146-152	8/2
0.75	6:57	1:18	10:25	126 124-128	1313	143 138-148	0/16
0.88	8:19	1:21	10:52	130 126-131	1412	148 138-154	5/12
1.00	9:26	1:07	8:58	132 131-132	1183	151 150-152	13/6
1.13	10:55	1:29	11:54	136 112-151	1618	151 148-152	15/1
1.25	12:02	1:07	8:52	125 116-130	1109	153 152-154	3/4
1.38	13:05	1:03	8:25	136 131-138	1145	154 152-156	4/1
1.50	14:09	1:04	8:34	135 131-139	1156	153 150-154	2/1
1.63	15:15	1:06	8:51	135 133-140	1194	153 150-156	2/1
1.75	16:19	1:04	8:31	135 133-137	1150	154 152-156	0/5
1.88	17:23	1:04	8:32	136 134-138	1160	154 152-158	0/3
2.00	18:28	1:05	8:39	136 133-138	1176	152 150-154	2/2
2.13	19:32	1:04	8:30	138 136-140	1174	153 150-156	2/1
2.25	20:32	1:00	8:04	140 138-142	1129	156 154-158	2/3
2.38	21:35	1:02	8:19	137 131-142	1139	153 150-156	1/3
2.50	22:32	58	7:40	130 129-131	997	154 152-156	0/10
2.63	23:32	1:00	7:59	132 130-134	1055	155 154-156	4/4
2.75	24:36	1:04	8:35	134 129-137	1150	155 154-156	6/5
2.88	25:40	1:03	8:26	139 136-141	1173	154 152-154	3/6
3.00	26:37	57	7:36	141 140-143	1071	157 156-158	0/5
3.13	27:33	56	7:27	140 139-142	1043	159 156-162	5/2
3.25	28:35	1:02	8:20	144 139-152	1199	156 148-158	1/7
3.38	29:39	1:04	8:36	153 148-160	1316	155 152-158	6/0
3.50	30:43	1:03	8:25	150 148-152	1262	155 152-158	8/2
3.63	31:42	1:00	7:58	146 139-149	1164	156 154-158	2/9
3.75	32:48	1:06	8:48	142 140-144	1250	154 152-156	6/2
3.88	33:57	1:09	9:08	144 143-147	1315	154 150-154	7/0
4.00	35:03	1:06	8:49	146 145-148	1287	154 152-156	4/1
4.13	36:07	1:04	8:32	146 144-148	1245	154 152-156	4/1
4.25	37:10	1:03	8:23	142 140-143	1190	154 152-156	1/4
4.38	38:13	1:03	8:26	142 138-145	1197	154 150-156	1/2
4.50	39:18	1:05	8:43	139 138-141	1212	153 146-158	2/1

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 34m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:49
16 7.0%	9:07
12 3.2%	8:26
11 4.8%	8:36
See your biggest climbs

Cadence

153 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	153	4.3	37:30	8:38
Walk	4.8	141	0.2	1:53	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.80%	More
800m	3:53	7:49	51.98%	More
1km	4:58	8:00	52.95%	More
Mile	8:00	8:00	55.79%	More
5k	26:00	8:22	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.63
5km	25:09	8:06	60.49
5M	44:35	8:55	55.67
10km	57:56	9:19	53.54
10M	1:42:44	10:16	49.95
Half	2:22:12	10:51	47.41
20M	3:56:40	11:50	45.14
Mara	5:27:36	12:30	43.48

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