Sun 27th Jan 2019 at 4:00pm by soulofmischief

Run > General

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Time
1:15:06
Miles
8.00
Min/mi
9:23
Pacing
42%
Stride(cm)
117
Cals
1063
Cadence
146
BPM
147
%MHR
86
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/152bpm 129cal 6.58/7.1mph
2) 1m - 9:18(9:18/m) 145/159bpm 141cal 6.45/6.82mph
3) 1m - 9:38(9:38/m) 154/163bpm 153cal 6.23/6.72mph
4) 1m - 9:10(9:10/m) 151/158bpm 140cal 6.55/6.99mph
5) 1m - 9:38(9:38/m) 148/160bpm 129cal 6.23/6.51mph
6) 1m - 9:23(9:23/m) 147/154bpm 119cal 6.4/6.66mph
7) 1m - 9:36(9:36/m) 149/168bpm 116cal 6.25/6.45mph
8) 1m - 9:16(9:16/m) 153/168bpm 136cal 6.47/7.35mph
9) 0m - 2(7:50/m) 152/152bpm 7.66/7.1mph

9:07 9:18 9:38 9:10 9:38 9:23 9:36 9:16 2

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	111 80-136	1034	146 106-152
0.50	4:37	2:17	9:08	141 137-143	1288	149 146-152
0.75	6:51	2:15	8:58	144 141-147	1291	148 146-152
1.00	9:07	2:16	9:03	149 147-152	1348	147 146-150
1.25	11:24	2:17	9:08	148 146-152	1352	147 146-148
1.50	13:45	2:21	9:24	149 146-154	1400	147 146-150
1.75	16:04	2:19	9:15	152 150-154	1407	145 142-148
2.00	20:59	4:55 +2:34	19:40	130 101-159	2557	144 122-148
2.25	23:19	2:20	9:21	148 142-152	1384	145 144-146
2.50	25:48	2:28	9:54	153 150-154	1514	145 142-146
2.75	28:13	2:25	9:40	156 155-158	1508	144 142-146
3.00	30:36	2:24	9:35	160 157-163	1534	144 140-146
3.25	32:55	2:18	9:13	155 152-158	1427	144 142-146
3.50	35:08	2:14	8:55	151 145-157	1347	146 142-148
3.75	37:26	2:17	9:09	148 145-150	1355	146 144-150
4.00	39:47	2:21	9:25	151 148-154	1421	145 144-146
4.25	42:12	2:25	9:41	158 155-160	1531	145 144-148
4.50	48:00	5:48 +3:23	23:12	136 107-157	3156	147 144-152
4.75	50:26	2:26	9:43	148 143-151	1438	146 142-150
5.00	52:47	2:21	9:25	148 143-151	1394	145 142-146
5.25	55:08	2:21	9:23	144 143-147	1351	145 142-148
5.50	57:30	2:22	9:29	145 142-149	1375	146 144-148
5.75	59:49	2:18	9:14	148 145-151	1366	146 144-150
6.00	1:02:10	2:21	9:25	150 146-154	1412	147 144-152
6.25	1:04:32	2:22	9:29	149 144-157	1413	147 146-150
6.50	1:08:54	4:22 +2:03	17:28	133 108-148	2323	143 122-152
6.75	1:11:23	2:29	9:57	151 140-161	1503	146 144-148
7.00	1:13:50	2:26	9:45	160 153-168	1559	148 144-152
7.25	1:16:14	2:25	9:39	159 150-168	1535	149 146-152
7.50	1:18:37	2:23	9:31	148 145-150	1409	151 148-156
7.75	1:20:52	2:14	8:58	151 148-155	1353	150 148-154
8.00	1:23:05	2:14	8:56	155 152-158	1383	152 148-156

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (156 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	149	2.6	19:49	9:56
Walk	64.4	144	5.4	57:21	10:36
Pause	6.7	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	31:18	10:04	0.00%	More
5 miles	52:29	10:30	0.00%	More
10k	1:04:08	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:38	9:08
10km	57:27	9:15
10M	1:35:08	9:31
Half	2:06:40	9:40
20M	3:18:22	9:55
Mara	4:24:06	10:05

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