Sun 27th Jan 2019 at 3:00pm by redwine

Run > General

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Time
1:28:15
Miles
9.00
Min/mi
9:48
Pacing
92%
WAVA
53.11
Stride(cm)
96
Cals
722
Cadence
170
BPM
140
%MHR
82.1
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/144bpm 87cal 87/91rpm 6.46/0mph
2) 1m - 9:28(9:28/m) 145/151bpm 93cal 85/90rpm 6.34/0mph
3) 1m - 9:37(9:37/m) 150/156bpm 97cal 86/89rpm 6.24/0mph
4) 1m - 9:52(9:52/m) 151/157bpm 100cal 85/88rpm 6.08/0mph
5) 1m - 9:48(9:48/m) 142/153bpm 86cal 84/88rpm 6.12/0mph
6) 1m - 9:58(9:58/m) 139/147bpm 79cal 85/88rpm 6.02/0mph
7) 1m - 10:02(10:02/m) 139/144bpm 74cal 85/88rpm 5.98/0mph
8) 1m - 9:34(9:34/m) 136/143bpm 57cal 85/88rpm 6.27/0mph
9) 1m - 10:39(10:38/m) 131/146bpm 49cal 84/88rpm 5.64/0mph

9:17 9:28 9:37 9:52 9:48 9:58 10:02 9:34 10:39

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	129 82-143	1254	177 172-182
0.50	4:46	2:21	9:23	140 135-144	1313	175 172-178
0.75	7:05	2:19	9:15	140 137-143	1295	175 172-180
1.00	9:18	2:13	8:51	138 130-144	1221	174 164-178
1.25	11:40	2:22	9:28	141 139-143	1334	174 170-178
1.50	13:53	2:13	8:52	146 143-151	1294	173 162-178
1.75	16:22	2:29	9:58	146 142-149	1455	170 162-176
2.00	18:46	2:23	9:33	144 141-147	1375	166 112-176
2.25	21:12	2:27	9:46	149 144-152	1456	171 166-176
2.50	23:37	2:25	9:41	148 146-152	1432	173 170-176
2.75	25:58	2:21	9:24	151 149-155	1420	173 160-178
3.00	28:23	2:24	9:38	152 148-155	1464	170 162-174
3.25	30:51	2:29	9:55	152 148-155	1506	171 166-174
3.50	33:18	2:27	9:47	149 141-157	1459	171 158-176
3.75	35:47	2:29	9:57	151 144-156	1502	169 166-172
4.00	38:15	2:27	9:50	151 146-155	1484	171 166-174
4.25	40:34	2:19	9:18	149 144-153	1385	172 168-176
4.50	43:05	2:31	10:04	140 127-152	1410	167 162-170
4.75	45:22	2:17	9:08	137 131-142	1250	171 168-172
5.00	48:03	2:41	10:45	141 138-143	1515	162 112-172
5.25	50:26	2:23	9:32	139 133-146	1324	171 166-176
5.50	53:06	2:40	10:39	139 135-143	1481	168 164-172
5.75	55:37	2:31	10:03	142 135-147	1428	169 166-172
6.00	58:01	2:24	9:36	136 134-139	1305	171 168-176
6.25	1:00:30	2:29	9:55	140 137-144	1389	169 164-172
6.50	1:03:00	2:31	10:03	138 134-142	1387	170 168-174
6.75	1:05:30	2:30	9:58	137 135-141	1366	170 164-176
7.00	1:08:03	2:33	10:12	139 135-142	1418	167 162-172
7.25	1:10:27	2:24	9:37	138 135-140	1327	170 166-174
7.50	1:12:51	2:24	9:35	137 131-143	1313	168 112-174
7.75	1:15:20	2:29	9:58	136 134-140	1355	168 162-172
8.00	1:17:37	2:17	9:06	133 120-138	1211	172 160-176
8.25	1:20:34	2:57	11:47	134 128-139	1579	164 158-170
8.50	1:23:00	2:27	9:46	130 127-133	1270	170 164-176
8.75	1:25:43	2:43	10:52	133 122-146	1445	167 162-170
9.00	1:28:15	2:32	10:08	129 125-130	1308	166 110-174

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	8.9	1:27:36	9:47
Walk	0.6	111	0.1	33	10:39
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.36%	More
800m	4:28	8:59	45.06%	More
1km	5:36	9:00	46.78%	More
Mile	9:01	9:01	49.37%	More
5k	29:19	9:26	53.02%	More
5 miles	47:56	9:35	52.92%	More
10k	1:00:01	9:40	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.74
5km	28:35	9:12	54.40
5M	47:20	9:28	53.60
10km	59:35	9:35	53.31
10M	1:38:41	9:52	52.91
Half	2:11:23	10:02	51.84
20M	3:25:44	10:17	51.95
Mara	4:33:55	10:27	51.58

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