Sun 27th Jan 2019 at 2:00pm by gazz104
Run > General
-
Time
46:45
-
Miles
2.53
-
Min/mi
18:29
-
Pacing
0%
-
WAVA
22.18
-
Stride(cm)
76
-
Cals
192
-
Cadence
114
-
BPM
89
-
%MHR
52
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.53m - 46:45(18:28/m) 89/114bpm 192cal 56/66rpm 3.25/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 +9
|
20:32 |
76 71-82 |
1560 |
111 86-118 |
0.25 |
4:49 |
2:15 |
18:02 |
78 75-80 |
1407 |
114 110-118 |
0.38 |
8:24 |
3:35 +1:29
|
28:38 |
70 59-77 |
2005 |
114 108-120 |
0.50 |
10:40 |
2:16 |
18:08 |
81 76-84 |
1468 |
118 112-122 |
0.63 |
12:54 |
2:14 |
17:49 |
77 74-80 |
1372 |
119 114-132 |
0.75 |
14:54 |
2:00 |
16:04 |
80 78-81 |
1285 |
120 114-126 |
0.88 |
17:13 |
2:19 |
18:32 |
80 78-83 |
1482 |
114 108-118 |
1.00 |
19:58 |
2:45 +11
|
21:58 |
82 78-89 |
1801 |
107 86-118 |
1.13 |
22:09 |
2:11 |
17:32 |
82 79-89 |
1437 |
116 108-124 |
1.25 |
24:22 |
2:13 |
17:43 |
86 82-90 |
1524 |
113 108-118 |
1.38 |
2:22:59 |
1:58:37 +1:56:00
|
15:48:54 |
92 86-100 |
87298 |
110 98-118 |
1.50 |
2:25:24 |
2:25 |
19:21 |
90 84-95 |
1742 |
115 108-124 |
1.63 |
2:27:50 |
2:26 |
19:25 |
98 92-109 |
1903 |
113 106-124 |
1.75 |
2:30:16 |
2:27 |
19:33 |
104 98-112 |
2033 |
110 106-118 |
1.88 |
2:32:42 |
2:26 +6
|
19:28 |
104 100-109 |
2024 |
115 106-124 |
2.00 |
2:35:04 |
2:22 |
18:54 |
102 98-105 |
1928 |
111 108-116 |
2.13 |
2:37:24 |
2:20 |
18:40 |
94 91-98 |
1754 |
115 106-124 |
2.25 |
2:39:42 |
2:18 |
18:23 |
100 85-114 |
1838 |
120 110-128 |
2.38 |
2:41:58 |
2:16 |
18:07 |
99 97-101 |
1794 |
116 110-120 |
2.50 |
2:44:06 |
2:08 |
17:05 |
100 98-102 |
1708 |
116 112-118 |
2.53 |
2:44:40 |
34 |
18:27 |
97 96-99 |
1790 |
107 102-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.6 |
114 |
2.5 |
48:26 |
1:05:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
41.4 |
- |
- |
1:56:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:54 |
17.51% |
More |
800m |
8:31 |
17:08 |
20.32% |
More |
1km |
10:50 |
17:26 |
20.76% |
More |
Mile |
18:03 |
18:03 |
20.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:29 |
17:29 |
5km |
58:07 |
18:42 |
5M |
1:36:15 |
19:15 |
10km |
2:01:11 |
19:30 |
10M |
3:20:40 |
20:04 |
Half |
4:27:10 |
20:24 |
20M |
6:58:22 |
20:55 |
Mara |
9:17:01 |
21:16 |
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