Sun 27th Jan 2019 at 3:00pm by darl0

Run > General

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Time
1:25:52
Miles
10.10
Min/mi
8:30
Pacing
89%
WAVA
55.85
Stride(cm)
113
Cals
1109
Cadence
168
BPM
131
%MHR
75.1
B/mi
1117
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 125/155bpm 120cal 7.11/7.66mph
2) 1m - 8:04(8:04/m) 128/134bpm 117cal 7.43/7.62mph
3) 1m - 8:09(8:09/m) 131/136bpm 117cal 7.36/7.68mph
4) 1m - 8:17(8:17/m) 132/136bpm 115cal 7.25/7.41mph
5) 1m - 7:39(7:39/m) 132/136bpm 104cal 7.84/7.87mph
6) 1m - 8:25(8:25/m) 136/139bpm 122cal 7.13/7.58mph
7) 1m - 8:22(8:22/m) 136/139bpm 116cal 7.17/7.49mph
8) 1m - 9:22(9:22/m) 133/137bpm 110cal 6.4/7.2mph
9) 1m - 9:15(9:15/m) 131/139bpm 96cal 6.49/7.08mph
10) 1m - 8:57(8:57/m) 130/135bpm 83cal 6.71/7.1mph
11) 0.1m - 56(9:29/m) 133/136bpm 9cal 6.33/6.72mph

8:26 8:04 8:09 8:17 7:39 8:25 8:22 9:22 9:15 8:57 56

Pin Map

0mi in 0

Pace

14%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	126 105-154	1074	171 160-178	10/6
1.00	8:26	4:10	8:20	126 119-130	1051	170 166-176	3/6
1.50	12:25	3:59	7:59	127 124-130	1014	172 164-178	4/12
2.00	16:30	4:05	8:10	129 127-133	1053	170 164-176	6/4
2.50	20:32	4:01	8:03	130 124-135	1045	171 164-176	1/12
3.00	24:39	4:08	8:16	132 129-136	1091	170 166-174	6/9
3.50	28:46	4:06	8:13	132 129-136	1084	169 166-172	5/2
4.00	32:57	4:11	8:22	132 128-136	1105	167 160-170	4/2
4.50	36:38	3:41	7:22	131 124-136	966	167 156-172	1/6
5.00	40:37	3:58	7:57	133 131-136	1056	169 164-172	4/3
5.50	44:53	4:16	8:32	137 133-139	1170	168 164-174	5/1
6.00	49:01	4:09	8:17	135 134-138	1119	169 166-172	3/5
6.50	53:13	4:12	8:23	136 133-138	1141	168 164-172	3/3
7.00	57:24	4:11	8:21	135 132-138	1128	168 164-172	7/2
7.50	1:01:41	4:17	8:34	134 132-136	1148	167 162-170	4/4
8.00	1:06:46	5:05	10:10	132 125-137	1343	164 150-178	6/4
8.50	1:11:21	4:35	9:10	130 126-137	1191	165 154-170	13/9
9.00	1:16:00	4:40	9:19	132 128-139	1230	163 152-168	6/2
9.50	1:20:34	4:33	9:06	131 126-135	1193	163 160-166	6/5
10.00	1:24:57	4:24	8:47	128 123-133	1125	166 160-172	4/7
10.10	1:25:53	56	9:32	133 132-136	1269	162 160-164	3/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m, Flat prediction 1:25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	10.1	1:25:45	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	67.88%	More
800m	2:59	6:00	62.67%	More
1km	4:07	6:37	59.43%	More
Mile	7:11	7:11	57.93%	More
5k	24:45	7:58	57.22%	More
5 miles	40:33	8:07	56.79%	More
10k	50:38	8:09	56.75%	More
10 miles	1:24:55	8:30	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	22:48	7:20	62.10
5M	38:56	7:47	59.14
10km	49:43	8:00	57.81
10M	1:24:55	8:30	55.90
Half	1:55:03	8:47	54.15
20M	3:05:11	9:16	53.31
Mara	4:10:56	9:35	52.46

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