Sun 27th Jan 2019 at 3:00pm by darl0
Run > General
-
Time
1:25:52
-
Miles
10.10
-
Min/mi
8:30
-
Pacing
89%
-
WAVA
55.85
-
Stride(cm)
113
-
Cals
1109
-
Cadence
168
-
BPM
131
-
%MHR
75.1
-
B/mi
1117
-
Asc(m)
108
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 125/155bpm 120cal 7.11/7.66mph
2) 1m - 8:04(8:04/m) 128/134bpm 117cal 7.43/7.62mph
3) 1m - 8:09(8:09/m) 131/136bpm 117cal 7.36/7.68mph
4) 1m - 8:17(8:17/m) 132/136bpm 115cal 7.25/7.41mph
5) 1m - 7:39(7:39/m) 132/136bpm 104cal 7.84/7.87mph
6) 1m - 8:25(8:25/m) 136/139bpm 122cal 7.13/7.58mph
7) 1m - 8:22(8:22/m) 136/139bpm 116cal 7.17/7.49mph
8) 1m - 9:22(9:22/m) 133/137bpm 110cal 6.4/7.2mph
9) 1m - 9:15(9:15/m) 131/139bpm 96cal 6.49/7.08mph
10) 1m - 8:57(8:57/m) 130/135bpm 83cal 6.71/7.1mph
11) 0.1m - 56(9:29/m) 133/136bpm 9cal 6.33/6.72mph
8:26 8:04 8:09 8:17 7:39 8:25 8:22 9:22 9:15 8:57 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
126 105-154 |
1074 |
171 160-178 |
10/6 |
1.00 |
8:26 |
4:10 |
8:20 |
126 119-130 |
1051 |
170 166-176 |
3/6 |
1.50 |
12:25 |
3:59 |
7:59 |
127 124-130 |
1014 |
172 164-178 |
4/12 |
2.00 |
16:30 |
4:05 |
8:10 |
129 127-133 |
1053 |
170 164-176 |
6/4 |
2.50 |
20:32 |
4:01 |
8:03 |
130 124-135 |
1045 |
171 164-176 |
1/12 |
3.00 |
24:39 |
4:08 |
8:16 |
132 129-136 |
1091 |
170 166-174 |
6/9 |
3.50 |
28:46 |
4:06 |
8:13 |
132 129-136 |
1084 |
169 166-172 |
5/2 |
4.00 |
32:57 |
4:11 |
8:22 |
132 128-136 |
1105 |
167 160-170 |
4/2 |
4.50 |
36:38 |
3:41 |
7:22 |
131 124-136 |
966 |
167 156-172 |
1/6 |
5.00 |
40:37 |
3:58 |
7:57 |
133 131-136 |
1056 |
169 164-172 |
4/3 |
5.50 |
44:53 |
4:16 |
8:32 |
137 133-139 |
1170 |
168 164-174 |
5/1 |
6.00 |
49:01 |
4:09 |
8:17 |
135 134-138 |
1119 |
169 166-172 |
3/5 |
6.50 |
53:13 |
4:12 |
8:23 |
136 133-138 |
1141 |
168 164-172 |
3/3 |
7.00 |
57:24 |
4:11 |
8:21 |
135 132-138 |
1128 |
168 164-172 |
7/2 |
7.50 |
1:01:41 |
4:17 |
8:34 |
134 132-136 |
1148 |
167 162-170 |
4/4 |
8.00 |
1:06:46 |
5:05 |
10:10 |
132 125-137 |
1343 |
164 150-178 |
6/4 |
8.50 |
1:11:21 |
4:35 |
9:10 |
130 126-137 |
1191 |
165 154-170 |
13/9 |
9.00 |
1:16:00 |
4:40 |
9:19 |
132 128-139 |
1230 |
163 152-168 |
6/2 |
9.50 |
1:20:34 |
4:33 |
9:06 |
131 126-135 |
1193 |
163 160-166 |
6/5 |
10.00 |
1:24:57 |
4:24 |
8:47 |
128 123-133 |
1125 |
166 160-172 |
4/7 |
10.10 |
1:25:53 |
56 |
9:32 |
133 132-136 |
1269 |
162 160-164 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
10.1 |
1:25:45 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
67.88% |
More |
800m |
2:59 |
6:00 |
62.67% |
More |
1km |
4:07 |
6:37 |
59.43% |
More |
Mile |
7:11 |
7:11 |
57.93% |
More |
5k |
24:45 |
7:58 |
57.22% |
More |
5 miles |
40:33 |
8:07 |
56.79% |
More |
10k |
50:38 |
8:09 |
56.75% |
More |
10 miles |
1:24:55 |
8:30 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
65.38 |
5km |
22:48 |
7:20 |
62.10 |
5M |
38:56 |
7:47 |
59.14 |
10km |
49:43 |
8:00 |
57.81 |
10M |
1:24:55 |
8:30 |
55.90 |
Half |
1:55:03 |
8:47 |
54.15 |
20M |
3:05:11 |
9:16 |
53.31 |
Mara |
4:10:56 |
9:35 |
52.46 |
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