Sun 27th Jan 2019 at 2:00pm by 2old
Run > Long Run
v windy
-
Time
2:37:57
-
Miles
20.07
-
Min/mi
7:52
-
Pacing
69%
-
WAVA
71.14
-
Stride(cm)
122
-
Cals
2383
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 124cal 7.49/8.93mph
2) 1m - 7:41(7:41/m) 124cal 7.8/8.04mph
3) 1m - 7:40(7:40/m) 117cal 7.83/8.08mph
4) 1m - 7:55(7:55/m) 120cal 7.57/7.95mph
5) 1m - 7:42(7:42/m) 119cal 7.78/9.68mph
6) 1m - 7:49(7:49/m) 115cal 7.68/8.35mph
7) 1m - 7:50(7:50/m) 121cal 7.65/8.5mph
8) 1m - 7:40(7:40/m) 124cal 7.82/8.1mph
9) 1m - 7:51(7:51/m) 115cal 7.64/8.1mph
10) 1m - 8:03(8:03/m) 120cal 7.45/7.91mph
11) 1m - 7:57(7:57/m) 118cal 7.55/8.06mph
12) 1m - 8:00(8:00/m) 120cal 7.5/7.89mph
13) 1m - 7:35(7:35/m) 117cal 7.91/8.58mph
14) 1m - 7:52(7:52/m) 114cal 7.63/9.16mph
15) 1m - 7:50(7:50/m) 116cal 7.66/8.16mph
16) 1m - 7:52(7:52/m) 116cal 7.63/8.04mph
17) 1m - 8:07(8:07/m) 118cal 7.4/7.97mph
18) 1m - 7:56(7:56/m) 115cal 7.56/7.99mph
19) 1m - 7:55(7:55/m) 123cal 7.58/8.5mph
20) 1m - 8:05(8:05/m) 118cal 7.42/7.97mph
21) 0.07m - 36(8:41/m) 9cal 6.91/7.47mph
8:01 7:41 7:40 7:55 7:42 7:49 7:50 7:40 7:51 8:03 7:57 8:00 7:35 7:52 7:50 7:52 8:07 7:56 7:55 8:05 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
8:01 |
8:01 |
8:01 |
166 162-172 |
| 2.00 |
16:13 |
8:12 +31
|
8:12 |
168 164-174 |
| 3.00 |
25:04 |
8:51 +1:12
|
8:51 |
169 156-178 |
| 4.00 |
33:42 |
8:38 +42
|
8:38 |
167 106-178 |
| 5.00 |
42:17 |
8:35 +53
|
8:35 |
167 114-178 |
| 6.00 |
51:29 |
9:12 +1:23
|
9:12 |
170 118-240 |
| 7.00 |
1:00:11 |
8:43 +52
|
8:43 |
169 102-176 |
| 8.00 |
1:08:38 |
8:27 +45
|
8:27 |
168 96-180 |
| 9.00 |
1:18:02 |
9:24 +1:33
|
9:24 |
169 116-176 |
| 10.00 |
1:26:39 |
8:37 +34
|
8:37 |
169 110-178 |
| 11.00 |
1:36:18 |
9:39 +1:40
|
9:39 |
169 166-174 |
| 12.00 |
1:45:33 |
9:16 +1:14
|
9:16 |
168 106-176 |
| 13.00 |
1:53:48 |
8:14 +40
|
8:14 |
170 166-176 |
| 14.00 |
2:04:16 |
10:28 +2:34
|
10:28 |
168 96-178 |
| 15.00 |
2:13:07 |
8:51 +1:02
|
8:51 |
168 106-176 |
| 16.00 |
2:22:28 |
9:21 +1:30
|
9:21 |
169 122-178 |
| 17.00 |
2:31:56 |
9:28 +1:21
|
9:28 |
166 96-172 |
| 18.00 |
2:41:57 |
10:01 +2:04
|
10:01 |
168 94-174 |
| 19.00 |
2:50:35 |
8:38 +43
|
8:38 |
170 164-176 |
| 20.00 |
2:59:37 |
9:02 +59
|
9:02 |
168 108-178 |
| 20.07 |
3:00:14 |
37 |
9:10 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.2 |
169 |
19.9 |
2:36:49 |
8:02 |
| Walk |
11.1 |
107 |
0.1 |
20:19 |
2:22:43 |
| Pause |
1.7 |
- |
- |
3:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
47.82% |
More |
| 800m |
3:44 |
7:30 |
56.46% |
More |
| 1km |
4:41 |
7:32 |
58.56% |
More |
| Mile |
7:41 |
7:41 |
60.65% |
More |
| 5k |
25:55 |
8:20 |
61.26% |
More |
| 5 miles |
42:11 |
8:26 |
61.50% |
More |
| 10k |
53:06 |
8:33 |
61.10% |
More |
| 10 miles |
1:26:36 |
8:40 |
62.05% |
More |
| Half |
1:54:51 |
8:46 |
61.98% |
More |
| 20 miles |
2:59:36 |
8:59 |
62.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
70.93 |
| 5km |
21:52 |
7:02 |
72.59 |
| 5M |
36:12 |
7:14 |
71.66 |
| 10km |
45:35 |
7:20 |
71.18 |
| 10M |
1:15:29 |
7:33 |
71.19 |
| Half |
1:40:29 |
7:40 |
70.30 |
| 20M |
2:37:22 |
7:52 |
71.13 |
| Mara |
3:29:31 |
8:00 |
71.24 |
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