Sun 27th Jan 2019 at 4:00pm by Running Beer

Run > General

  • Time
    39:09
  • Miles
    4.00
  • Min/mi
    9:47
  • Pacing
    90%
  • WAVA
    43.27
  • Stride(cm)
    108
  • Cals
    672
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 167cal 5.79/8.12mph
2) 1m - 9:30(9:30/m) 174cal 6.31/8.68mph
3) 1m - 9:51(9:51/m) 166cal 6.09/7.24mph
4) 1m - 9:25(9:25/m) 165cal 6.38/8.56mph
10:22 9:30 9:51 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 36% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:39 140 122-190
0.25 2:35 1:15 10:01 162 122-184
0.38 3:54 1:19 10:29 170 154-182
0.50 5:05 1:12 9:35 174 172-176
0.63 6:17 1:11 9:31 155 122-176
0.75 7:34 1:17 10:16 163 122-180
0.88 9:13 1:39 13:15 142 122-180
1.00 10:23 1:10 9:18 128 122-180
1.13 11:29 1:06 8:45 143 122-182
1.25 12:36 1:07 9:00 171 122-182
1.38 13:49 1:13 9:47 140 122-180
1.50 14:59 1:10 9:21 167 122-182
1.63 16:11 1:11 9:32 144 122-180
1.75 17:26 1:15 10:03 159 122-178
1.88 18:41 1:14 9:56 122 122-122
2.00 19:55 1:15 9:56 124 86-176
2.13 21:11 1:16 10:07 159 122-182
2.25 22:27 1:16 10:05 137 122-180
2.38 23:40 1:13 9:45 152 122-178
2.50 24:51 1:11 9:29 160 122-178
2.63 26:04 1:13 9:43 165 122-182
2.75 27:22 1:18 10:24 150 122-182
2.88 28:35 1:13 9:42 165 122-178
3.00 29:43 1:08 9:07 171 122-178
3.13 30:54 1:11 9:25 159 122-182
3.25 32:01 1:07 8:54 146 122-182
3.38 33:13 1:12 9:36 152 122-174
3.50 34:24 1:11 9:27 152 122-178
3.63 35:34 1:11 9:27 169 122-178
3.75 36:42 1:08 9:02 168 122-176
3.88 37:57 1:15 10:02 141 122-174
4.00 39:09 1:11 9:31 147 122-176

Cadence

152 (190 max) Stride Length: 108cm Run: 57.1% Walk: 42.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 33.74% More
800m 4:30 9:03 37.56% More
1km 5:42 9:11 38.90% More
Mile 9:18 9:18 41.35% More
5k 29:44 9:34 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.12
5km 29:12 9:24 44.72
5M 50:43 10:09 41.98
10km 1:05:16 10:30 40.82
10M 1:53:23 11:20 38.85
Half 2:35:07 11:50 37.29
20M 4:13:29 12:40 36.16
Mara 5:46:46 13:14 35.25
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