-
Time
39:09
-
Miles
4.00
-
Min/mi
9:47
-
Pacing
90%
-
WAVA
43.27
-
Stride(cm)
108
-
Cals
672
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 167cal 5.79/8.12mph
2) 1m - 9:30(9:30/m) 174cal 6.31/8.68mph
3) 1m - 9:51(9:51/m) 166cal 6.09/7.24mph
4) 1m - 9:25(9:25/m) 165cal 6.38/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
140 122-190 |
0.25 |
2:35 |
1:15 |
10:01 |
162 122-184 |
0.38 |
3:54 |
1:19 |
10:29 |
170 154-182 |
0.50 |
5:05 |
1:12 |
9:35 |
174 172-176 |
0.63 |
6:17 |
1:11 |
9:31 |
155 122-176 |
0.75 |
7:34 |
1:17 |
10:16 |
163 122-180 |
0.88 |
9:13 |
1:39 |
13:15 |
142 122-180 |
1.00 |
10:23 |
1:10 |
9:18 |
128 122-180 |
1.13 |
11:29 |
1:06 |
8:45 |
143 122-182 |
1.25 |
12:36 |
1:07 |
9:00 |
171 122-182 |
1.38 |
13:49 |
1:13 |
9:47 |
140 122-180 |
1.50 |
14:59 |
1:10 |
9:21 |
167 122-182 |
1.63 |
16:11 |
1:11 |
9:32 |
144 122-180 |
1.75 |
17:26 |
1:15 |
10:03 |
159 122-178 |
1.88 |
18:41 |
1:14 |
9:56 |
122 122-122 |
2.00 |
19:55 |
1:15 |
9:56 |
124 86-176 |
2.13 |
21:11 |
1:16 |
10:07 |
159 122-182 |
2.25 |
22:27 |
1:16 |
10:05 |
137 122-180 |
2.38 |
23:40 |
1:13 |
9:45 |
152 122-178 |
2.50 |
24:51 |
1:11 |
9:29 |
160 122-178 |
2.63 |
26:04 |
1:13 |
9:43 |
165 122-182 |
2.75 |
27:22 |
1:18 |
10:24 |
150 122-182 |
2.88 |
28:35 |
1:13 |
9:42 |
165 122-178 |
3.00 |
29:43 |
1:08 |
9:07 |
171 122-178 |
3.13 |
30:54 |
1:11 |
9:25 |
159 122-182 |
3.25 |
32:01 |
1:07 |
8:54 |
146 122-182 |
3.38 |
33:13 |
1:12 |
9:36 |
152 122-174 |
3.50 |
34:24 |
1:11 |
9:27 |
152 122-178 |
3.63 |
35:34 |
1:11 |
9:27 |
169 122-178 |
3.75 |
36:42 |
1:08 |
9:02 |
168 122-176 |
3.88 |
37:57 |
1:15 |
10:02 |
141 122-174 |
4.00 |
39:09 |
1:11 |
9:31 |
147 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
33.74% |
More |
800m |
4:30 |
9:03 |
37.56% |
More |
1km |
5:42 |
9:11 |
38.90% |
More |
Mile |
9:18 |
9:18 |
41.35% |
More |
5k |
29:44 |
9:34 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.12 |
5km |
29:12 |
9:24 |
44.72 |
5M |
50:43 |
10:09 |
41.98 |
10km |
1:05:16 |
10:30 |
40.82 |
10M |
1:53:23 |
11:20 |
38.85 |
Half |
2:35:07 |
11:50 |
37.29 |
20M |
4:13:29 |
12:40 |
36.16 |
Mara |
5:46:46 |
13:14 |
35.25 |
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