Sun 27th Jan 2019 at 1:00pm by HappyG(rrr)

Run > Long Run

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Time
2:45:45
Miles
15.01
Min/mi
11:03
Pacing
74%
WAVA
44.93
Stride(cm)
88
Cals
1679
Cadence
165
BPM
143
%MHR
74.2
B/mi
1581
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

1 comments

I'll call this a long run even though it's not that long. Was going to be 20 but Friday 10, Sat 11 (inc parkrun) meant feeling a bit tender. Also, C visiting, so breakfast together etc. so wasn't out til nearly 2pm, so less than 3 hours daylight! Horribly strong NW wind and cold, and feeling very ploddy, so not best run ever! But a couple of lovely bits, nice view across fields back to house, then sunset behind Hill of Beath. Also, found that the windfarm maintenance road was a better way to go and continues all way to Loch Gelly, so that's my long run route, if not going to Lomonds, on a nicer day! :-)

G

Split Summary
===
1) 1m - 15:27(15:27/m) 128/145bpm 154cal 3.88/6.62mph
2) 1m - 11:58(11:58/m) 151/164bpm 148cal 5.02/6.37mph
3) 1m - 10:52(10:52/m) 143/164bpm 116cal 5.52/6.43mph
4) 1m - 10:25(10:25/m) 136/147bpm 102cal 5.76/6.43mph
5) 1m - 10:16(10:16/m) 139/157bpm 102cal 5.84/6.37mph
6) 1m - 11:02(11:02/m) 137/148bpm 99cal 5.43/6.62mph
7) 1m - 9:55(9:55/m) 139/147bpm 93cal 6.05/6.59mph
8) 1m - 9:41(9:41/m) 144/150bpm 101cal 6.2/6.57mph
9) 1m - 10:11(10:11/m) 143/156bpm 100cal 5.89/6.8mph
10) 1m - 10:30(10:30/m) 141/150bpm 93cal 5.72/6.43mph
11) 1m - 10:19(10:19/m) 143/157bpm 96cal 5.81/7.08mph
12) 1m - 10:19(10:19/m) 145/169bpm 94cal 5.81/7.39mph
13) 1m - 10:15(10:15/m) 146/154bpm 100cal 5.86/6.49mph
14) 1m - 12:10(12:10/m) 153/165bpm 135cal 4.93/6.68mph
15) 1m - 12:14(12:14/m) 157/170bpm 145cal 4.91/7.58mph
16) 0.01m - 9(10:33/m) 167/168bpm 1cal 5.69/5.34mph

15:27 11:58 10:52 10:25 10:16 11:02 9:55 9:41 10:11 10:30 10:19 10:19 10:15 12:10 12:14 9

Corrah
Well done

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:13	9:13	18:26	122 88-140	2249	158 84-242	6/29
1.00	15:27	6:14	12:27	134 125-145	1668	169 110-188	16/2
1.50	21:53	6:26	12:53	155 140-163	1996	163 92-174	35/30
2.00	27:24	5:31	11:02	147 129-164	1622	163 110-172	6/22
2.50	32:26	5:03	10:05	151 136-164	1523	166 160-172	1/23
3.00	38:16	5:50	11:40	137 123-145	1598	162 94-172	4/4
3.50	43:23	5:06	10:13	137 129-147	1399	166 158-170	2/5
4.00	48:41	5:19	10:37	136 130-141	1444	165 160-170	4/4
4.50	53:55	5:14	10:28	143 130-156	1497	168 160-174	22/1
5.00	58:58	5:02	10:05	134 128-141	1351	164 158-170	2/11
5.50	1:04:08	5:10	10:20	137 132-143	1415	164 158-174	3/5
6.00	1:10:00	5:53	11:45	137 121-148	1610	165 160-172	2/10
6.50	1:15:10	5:10	10:20	139 130-147	1436	166 158-170	11/0
7.00	1:19:56	4:46	9:31	139 135-147	1323	168 162-210	0/5
7.50	1:24:42	4:46	9:32	144 140-150	1374	167 162-174	7/2
8.00	1:29:36	4:54	9:49	143 137-148	1404	166 160-170	5/5
8.50	1:35:00	5:23	10:46	143 132-156	1540	167 146-172	1/4
9.00	1:39:48	4:48	9:36	143 135-150	1374	166 160-170	3/10
9.50	1:44:47	4:59	9:59	141 130-150	1407	164 94-174	2/3
10.00	1:50:18	5:31	11:01	141 136-145	1554	166 160-178	12/1
10.50	1:55:33	5:15	10:30	142 133-153	1492	167 160-176	9/4
11.00	2:00:37	5:04	10:08	145 136-157	1469	167 160-184	5/11
11.50	2:05:53	5:16	10:33	141 134-150	1488	166 158-176	3/11
12.00	2:10:56	5:03	10:06	148 132-167	1495	165 158-170	5/2
12.50	2:15:53	4:57	9:53	147 141-152	1453	165 160-170	4/4
13.00	2:21:11	5:18	10:36	145 138-154	1538	165 160-170	7/2
13.50	2:27:03	5:51	11:43	153 146-159	1793	168 160-174	34/1
14.00	2:33:21	6:19	12:37	152 124-165	1918	163 152-174	6/8
14.50	2:38:35	5:13	10:27	157 146-169	1639	168 156-204	4/24
15.00	2:45:35	7:00	14:00	157 140-166	2198	162 90-172	30/6
15.01	2:45:44	9	11:05	166 163-168	1840	163 162-164	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 74m, Flat prediction 2:42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.9%	13:26
41 3.2%	12:22
30 13.0%	19:26
23 2.1%	10:11
14 1.2%	10:45
12 1.6%	10:19
See your biggest climbs

Cadence

165 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	15	2:42:42	10:52
Walk	0.9	106	0	1:33	31:49
Still	0.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.96%	More
800m	4:38	9:20	41.41%	More
1km	5:53	9:28	42.61%	More
Mile	9:30	9:30	44.84%	More
5k	30:33	9:50	47.43%	More
5 miles	50:19	10:04	46.90%	More
10k	1:02:47	10:06	46.93%	More
10 miles	1:42:54	10:17	47.32%	More
Half	2:17:29	10:30	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	27:50	8:58	52.07
5M	47:43	9:33	49.45
10km	1:01:02	9:49	48.27
10M	1:44:37	10:28	46.54
Half	2:22:04	10:51	44.99
20M	3:49:26	11:28	44.15
Mara	5:11:33	11:53	43.35

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