Sun 27th Jan 2019 at 4:00pm by alco51161
Run > General
-
Time
10:03
-
Miles
1.28
-
Min/mi
7:51
-
Pacing
60%
-
WAVA
59.61
-
Stride(cm)
113
-
Cals
153
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 120cal 7.42/8.64mph
2) 0.28m - 1:58(6:58/m) 33cal 8.61/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:44 |
171 164-176 |
0.13 |
1:15 |
31 |
8:23 |
176 176-178 |
0.19 |
1:48 |
32 |
8:34 |
178 176-180 |
0.25 |
3:11 |
1:23 +35
|
22:10 |
169 154-178 |
0.31 |
3:44 |
33 |
8:53 |
176 174-176 |
0.38 |
4:13 |
29 |
7:38 |
182 178-184 |
0.44 |
4:40 |
27 |
7:16 |
182 182-182 |
0.50 |
5:07 |
27 |
7:15 |
184 182-186 |
0.56 |
5:34 |
27 |
7:12 |
186 184-186 |
0.63 |
6:01 |
27 |
7:11 |
186 184-188 |
0.69 |
6:28 |
27 |
7:07 |
185 182-186 |
0.75 |
6:54 |
26 |
7:02 |
186 184-186 |
0.81 |
7:21 |
26 |
7:02 |
185 184-186 |
0.88 |
7:47 |
27 |
7:05 |
186 186-186 |
0.94 |
8:13 |
26 |
7:02 |
185 184-186 |
1.00 |
8:40 |
26 |
7:00 |
186 184-188 |
1.06 |
9:06 |
27 |
7:05 |
186 186-188 |
1.13 |
9:32 |
26 |
6:56 |
187 186-188 |
1.19 |
9:58 |
26 |
6:55 |
186 184-188 |
1.25 |
10:25 |
26 |
7:04 |
186 184-186 |
1.28 |
10:39 |
14 |
7:41 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
181 |
1.3 |
10:07 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.88% |
More |
800m |
3:29 |
7:01 |
58.91% |
More |
1km |
4:22 |
7:02 |
61.25% |
More |
Mile |
7:10 |
7:10 |
63.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
59.11 |
5km |
26:28 |
8:31 |
58.45 |
5M |
44:30 |
8:54 |
56.76 |
10km |
56:26 |
9:05 |
55.95 |
10M |
1:34:53 |
9:29 |
55.08 |
Half |
2:07:25 |
9:44 |
53.89 |
20M |
3:22:16 |
10:07 |
53.80 |
Mara |
4:31:38 |
10:22 |
53.41 |
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