Sun 27th Jan 2019 at 11:00am by onlychaz

Walk > General

Not good
windy
cold

Follow User
0 👍

Time
1:59:45
Miles
5.80
Min/mi
20:39
Stride(cm)
66
Cals
458
Cadence
118
BPM
103
%MHR
60.4
B/mi
2133
Asc(m)
222
Hillscore
8
Surface
Mixed

Notes & Comments

Epping Forest, bickering with Pete the whole time.

Split Summary
===
1) 1km - 12:48(12:48/km) 128/172bpm 100cal 62/75rpm 4.69/6.62kmph
2) 1km - 12:31(12:31/km) 95/114bpm 36cal 59/65rpm 4.79/5.78kmph
3) 1km - 11:46(11:46/km) 93/111bpm 33cal 60/64rpm 5.1/5.88kmph
4) 1km - 11:59(11:59/km) 96/114bpm 38cal 60/64rpm 5/5.75kmph
5) 1km - 14:10(14:10/km) 93/107bpm 42cal 59/64rpm 4.24/6.21kmph
6) 1km - 12:11(12:11/km) 99/114bpm 43cal 59/63rpm 4.93/5.88kmph
7) 1km - 13:25(13:25/km) 94/119bpm 40cal 58/63rpm 4.47/6.05kmph
8) 1km - 13:37(13:37/km) 103/125bpm 53cal 56/67rpm 4.41/5.68kmph
9) 1km - 11:30(11:30/km) 108/139bpm 52cal 59/121rpm 5.22/6.38kmph
10) 0.34km - 5:49(16:57/km) 103/117bpm 21cal 57/62rpm 3.54/6.58kmph

12:48 12:31 11:46 11:59 14:10 12:11 13:25 13:37 11:30 5:49

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:57	142 108-170	2833	126 116-130	2/7
0.50	9:59	5:00	19:59	129 120-135	2579	127 116-136	7/7
0.75	15:21	5:22	21:26	104 86-130	2230	116 106-124	2/15
1.00	20:26	5:05	20:22	98 85-113	1995	119 110-126	11/11
1.25	25:28	5:02	20:07	96 84-111	1931	119 108-126	4/8
1.50	30:04	4:36	18:26	89 82-93	1640	122 116-128	1/21
1.75	34:48	4:44	18:57	98 91-109	1857	120 114-124	7/5
2.00	39:40	4:52	19:28	96 89-101	1869	120 114-126	4/11
2.25	44:28	4:47	19:09	98 92-114	1877	121 114-126	4/8
2.50	49:19	4:51	19:23	94 87-108	1822	121 118-126	21/20
2.75	54:33	5:14	20:57	92 83-99	1927	117 112-120	3/13
3.00	1:01:08	6:35	26:22	90 69-105	2373	117 108-126	14/8
3.25	1:05:52	4:44	18:57	95 90-100	1800	120 116-126	8/10
3.50	1:10:47	4:55	19:40	102 95-114	2006	118 108-126	18/10
3.75	1:15:44	4:57	19:47	101 94-111	1998	118 114-120	11/11
4.00	1:20:45	5:01	20:05	95 85-105	1908	117 106-124	2/4
4.25	1:25:30	4:44	18:58	96 91-101	1820	118 110-120	7/3
4.50	1:31:49	6:20	25:18	100 68-125	2530	111 98-120	23/1
4.75	1:37:12	5:23	21:33	102 96-106	2197	111 102-120	19/8
5.00	1:42:58	5:46	23:03	97 87-107	2235	116 104-124	6/9
5.25	1:47:51	4:53	19:32	108 89-128	2110	121 104-242	14/12
5.50	1:52:24	4:33	18:13	116 91-139	2113	112 90-130	19/5
5.75	1:58:05	5:41	22:44	106 84-117	2409	117 104-124	5/3
5.81	1:59:45	1:40	30:04	100 96-107	3007	111 106-120	1/0

Heart

103/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	22:31
20 3.0%	22:14
12 3.6%	18:59
11 2.9%	19:22
See your biggest climbs

Cadence

118 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:54	17:54	More
1km	11:25	18:22	More
Mile	18:58	18:58	More
5k	1:02:09	20:00	More
5 miles	1:41:38	20:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Londonners walking, jogging, riding
2 Big pond.
3 Tree with lots of anniversary dates on it

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