Sun 27th Jan 2019 at 11:00am by onlychaz
Walk > General
-
Time
1:59:45
-
Miles
5.80
-
Min/mi
20:39
-
Stride(cm)
66
-
Cals
458
-
Cadence
118
-
BPM
103
-
%MHR
60.4
-
B/mi
2133
-
Asc(m)
222
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Epping Forest, bickering with Pete the whole time.
Split Summary
===
1) 1km - 12:48(12:48/km) 128/172bpm 100cal 62/75rpm 4.69/6.62kmph
2) 1km - 12:31(12:31/km) 95/114bpm 36cal 59/65rpm 4.79/5.78kmph
3) 1km - 11:46(11:46/km) 93/111bpm 33cal 60/64rpm 5.1/5.88kmph
4) 1km - 11:59(11:59/km) 96/114bpm 38cal 60/64rpm 5/5.75kmph
5) 1km - 14:10(14:10/km) 93/107bpm 42cal 59/64rpm 4.24/6.21kmph
6) 1km - 12:11(12:11/km) 99/114bpm 43cal 59/63rpm 4.93/5.88kmph
7) 1km - 13:25(13:25/km) 94/119bpm 40cal 58/63rpm 4.47/6.05kmph
8) 1km - 13:37(13:37/km) 103/125bpm 53cal 56/67rpm 4.41/5.68kmph
9) 1km - 11:30(11:30/km) 108/139bpm 52cal 59/121rpm 5.22/6.38kmph
10) 0.34km - 5:49(16:57/km) 103/117bpm 21cal 57/62rpm 3.54/6.58kmph
12:48 12:31 11:46 11:59 14:10 12:11 13:25 13:37 11:30 5:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:59 |
4:59 |
19:57 |
142 108-170 |
2833 |
126 116-130 |
2/7 |
0.50 |
9:59 |
5:00 |
19:59 |
129 120-135 |
2579 |
127 116-136 |
7/7 |
0.75 |
15:21 |
5:22 |
21:26 |
104 86-130 |
2230 |
116 106-124 |
2/15 |
1.00 |
20:26 |
5:05 |
20:22 |
98 85-113 |
1995 |
119 110-126 |
11/11 |
1.25 |
25:28 |
5:02 |
20:07 |
96 84-111 |
1931 |
119 108-126 |
4/8 |
1.50 |
30:04 |
4:36 |
18:26 |
89 82-93 |
1640 |
122 116-128 |
1/21 |
1.75 |
34:48 |
4:44 |
18:57 |
98 91-109 |
1857 |
120 114-124 |
7/5 |
2.00 |
39:40 |
4:52 |
19:28 |
96 89-101 |
1869 |
120 114-126 |
4/11 |
2.25 |
44:28 |
4:47 |
19:09 |
98 92-114 |
1877 |
121 114-126 |
4/8 |
2.50 |
49:19 |
4:51 |
19:23 |
94 87-108 |
1822 |
121 118-126 |
21/20 |
2.75 |
54:33 |
5:14 |
20:57 |
92 83-99 |
1927 |
117 112-120 |
3/13 |
3.00 |
1:01:08 |
6:35 |
26:22 |
90 69-105 |
2373 |
117 108-126 |
14/8 |
3.25 |
1:05:52 |
4:44 |
18:57 |
95 90-100 |
1800 |
120 116-126 |
8/10 |
3.50 |
1:10:47 |
4:55 |
19:40 |
102 95-114 |
2006 |
118 108-126 |
18/10 |
3.75 |
1:15:44 |
4:57 |
19:47 |
101 94-111 |
1998 |
118 114-120 |
11/11 |
4.00 |
1:20:45 |
5:01 |
20:05 |
95 85-105 |
1908 |
117 106-124 |
2/4 |
4.25 |
1:25:30 |
4:44 |
18:58 |
96 91-101 |
1820 |
118 110-120 |
7/3 |
4.50 |
1:31:49 |
6:20 |
25:18 |
100 68-125 |
2530 |
111 98-120 |
23/1 |
4.75 |
1:37:12 |
5:23 |
21:33 |
102 96-106 |
2197 |
111 102-120 |
19/8 |
5.00 |
1:42:58 |
5:46 |
23:03 |
97 87-107 |
2235 |
116 104-124 |
6/9 |
5.25 |
1:47:51 |
4:53 |
19:32 |
108 89-128 |
2110 |
121 104-242 |
14/12 |
5.50 |
1:52:24 |
4:33 |
18:13 |
116 91-139 |
2113 |
112 90-130 |
19/5 |
5.75 |
1:58:05 |
5:41 |
22:44 |
106 84-117 |
2409 |
117 104-124 |
5/3 |
5.81 |
1:59:45 |
1:40 |
30:04 |
100 96-107 |
3007 |
111 106-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:25 |
18:22 |
More |
Mile |
18:58 |
18:58 |
More |
5k |
1:02:09 |
20:00 |
More |
5 miles |
1:41:38 |
20:20 |
More |
Three Things You Saw Today
1 Londonners walking, jogging, riding
2 Big pond.
3 Tree with lots of anniversary dates on it
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry