Sun 27th Jan 2019 at 3:00pm by markolongo

Run > General

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Time
24:44
Miles
4.98
Min/mi
4:58
Pacing
94%
Stride(cm)
163
Cals
554
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 24:44(4:58/m) 554cal 12.07/13.44mph

24:44

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:08	1:08	4:31	201 124-220
0.50	2:19	1:11	4:44	201 190-206
0.75	3:34	1:15	5:01	197 184-200
1.00	4:51	1:17	5:09	198 196-200
1.25	6:05	1:14	4:55	199 198-200
1.50	7:21	1:16	5:03	200 198-204
1.75	8:38	1:18	5:10	199 196-200
2.00	9:53	1:15	4:58	199 198-200
2.25	11:05	1:11	4:46	201 200-204
2.50	12:16	1:12	4:47	199 198-202
2.75	13:30	1:13	4:54	199 198-202
3.00	14:47	1:18	5:11	198 194-202
3.25	16:02	1:15	4:58	198 194-200
3.50	17:16	1:14	4:57	198 194-200
3.75	18:34	1:18	5:10	197 194-200
4.00	19:50	1:17	5:06	195 194-200
4.25	21:07	1:17	5:08	197 192-200
4.50	22:27	1:20	5:22	197 190-200
4.75	23:42	1:15	4:59	194 188-200
4.98	24:45	1:03	4:37	198 196-204

Cadence

198 (220 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	24:45	4:58
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	0.00%	More
800m	2:18	4:38	0.00%	More
1km	2:57	4:44	0.00%	More
Mile	4:49	4:49	0.00%	More
5k	15:19	4:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:31	4:31
5km	15:00	4:50
5M	24:50	4:58
10km	31:16	5:02
10M	51:47	5:11
Half	1:08:57	5:16
20M	1:47:58	5:24
Mara	2:23:45	5:29

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