Sun 27th Jan 2019 at 3:00pm by NordRunner

Run > Medium Long Run
  • Time
    1:48:33
  • Miles
    9.08
  • Min/mi
    11:57
  • Pacing
    74%
  • WAVA
    45.12
  • Stride(cm)
    72
  • Cals
    765
  • Cadence
    186
  • BPM
    139
  • %MHR
    74.7
  • B/mi
    1661
  • Asc(m)
    252
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 136/149bpm 60cal 8.29/10.25kmph
2) 1km - 6:55(6:55/km) 143/148bpm 61cal 8.67/9.31kmph
3) 1km - 7:33(7:33/km) 141/149bpm 64cal 7.94/10.52kmph
4) 1km - 8:37(8:37/km) 135/152bpm 61cal 6.96/10.38kmph
5) 1km - 7:48(7:48/km) 135/145bpm 54cal 7.69/10.31kmph
6) 1km - 6:45(6:45/km) 140/148bpm 53cal 8.88/10.48kmph
7) 1km - 7:54(7:54/km) 137/146bpm 54cal 7.6/11.08kmph
8) 1km - 6:24(6:24/km) 139/144bpm 45cal 9.37/10.28kmph
9) 1km - 6:46(6:46/km) 139/143bpm 46cal 8.87/11.15kmph
10) 1km - 6:44(6:44/km) 140/145bpm 47cal 8.9/11.15kmph
11) 1km - 7:55(7:55/km) 139/145bpm 50cal 7.59/11.25kmph
12) 1km - 6:43(6:43/km) 140/146bpm 43cal 8.92/10.55kmph
13) 1km - 9:48(9:48/km) 142/147bpm 69cal 6.13/8.97kmph
14) 1km - 7:32(7:32/km) 141/147bpm 47cal 7.96/9.41kmph
15) 0.61km - 3:53(6:24/km) 132/136bpm 11cal 9.37/10.85kmph
7:14 6:55 7:33 8:37 7:48 6:45 7:54 6:24 6:46 6:44 7:55 6:43 9:48 7:32 3:53

Pace

12% 6% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 131 113-138 1624 184 108-226 17/0
0.50 5:50 2:44 10:57 138 135-143 1510 188 184-192 6/0
0.75 8:40 2:50 11:20 144 137-149 1631 189 186-192 5/0
1.00 11:27 2:47 11:09 143 138-146 1593 190 186-194 3/6
1.25 14:14 2:47 11:07 142 139-146 1578 190 186-194 10/0
1.50 17:23 3:09 12:38 142 137-149 1794 182 118-206 6/19
1.75 20:22 2:58 11:54 141 138-145 1678 195 114-220 3/9
2.00 23:50 3:28 13:51 142 132-152 1968 181 102-198 12/10
2.25 27:50 4:00 16:02 128 113-141 2052 179 108-206 0/17
2.50 30:29 2:38 10:34 139 134-145 1468 190 184-196 4/8
2.75 33:37 3:09 12:35 138 129-144 1736 189 122-196 1/4
3.00 36:56 3:18 13:14 133 120-140 1760 193 98-216 0/20
3.25 39:38 2:42 10:49 134 131-138 1449 198 184-212 0/24
3.50 42:13 2:35 10:22 140 137-143 1450 193 192-196 2/7
3.75 45:07 2:53 11:33 144 139-148 1664 189 128-196 6/8
4.00 48:43 3:37 14:27 137 121-143 1979 192 96-198 14/2
4.25 51:51 3:08 12:30 138 123-146 1726 189 104-198 7/7
4.50 54:18 2:28 9:50 137 133-140 1347 194 188-198 1/16
4.75 56:53 2:34 10:18 140 135-144 1441 193 188-196 1/10
5.00 59:30 2:37 10:29 139 133-141 1457 193 188-196 6/9
5.25 1:02:26 2:56 11:44 138 129-143 1619 191 98-198 1/6
5.50 1:05:01 2:35 10:20 139 134-141 1437 194 188-198 4/2
5.75 1:07:35 2:34 10:17 141 139-144 1449 193 186-196 0/4
6.00 1:10:10 2:35 10:20 140 69-145 1447 193 186-196 0/5
6.25 1:13:04 2:53 11:33 141 134-145 1628 187 118-196 4/1
6.50 1:15:56 2:53 11:31 140 136-144 1612 192 186-200 2/3
6.75 1:19:45 3:48 15:14 138 125-145 2102 189 110-196 3/3
7.00 1:22:25 2:40 10:41 142 70-146 1516 193 188-196 3/1
7.25 1:25:09 2:44 10:57 139 70-142 1522 193 186-196 4/3
7.50 1:27:49 2:40 10:38 139 70-142 1478 192 184-198 5/1
7.75 1:31:23 3:34 14:18 141 136-143 2016 168 116-196 23/1
8.00 1:35:56 4:33 18:10 144 137-147 2616 140 112-192 50/0
8.25 1:39:04 3:08 12:33 143 139-146 1795 176 116-194 18/1
8.50 1:42:08 3:04 12:18 144 139-147 1770 190 122-194 11/2
8.75 1:45:15 3:06 12:25 135 128-143 1677 185 118-196 1/8
9.00 1:47:44 2:29 9:57 131 130-133 1302 192 188-200 0/17
9.08 1:48:33 49 10:46 134 132-135 1444 190 182-194 1/5

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 252m, Range 134m, Flat prediction 1:45:14
Elevation Graph
Biggest Climbs (m) Min/mi
112 6.3% 14:01
30 2.7% 11:37
14 2.8% 12:04
14 5.1% 11:11
12 5.5% 15:40
See your biggest climbs

Cadence

186 (226 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 191 8.7 1:36:08 11:04
Walk 6.9 117 0.4 7:29 19:24
Still 4.5 - - 4:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.38% More
800m 5:00 10:03 42.44% More
1km 6:17 10:07 43.99% More
Mile 10:31 10:31 44.67% More
5k 34:21 11:03 46.62% More
5 miles 57:03 11:25 45.89% More
10k 1:12:23 11:39 45.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.25
5km 35:04 11:17 45.66
5M 57:53 11:35 45.22
10km 1:12:47 11:43 45.00
10M 2:00:10 12:01 45.15
Half 2:39:44 12:12 44.65
20M 4:09:28 12:28 45.30
Mara 5:31:35 12:39 45.44

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