Sun 27th Jan 2019 at 3:00pm by trebormint
Run > General
-
Time
53:10
-
Miles
6.54
-
Min/mi
8:08
-
Pacing
97%
-
WAVA
56.64
-
Stride(cm)
122
-
Cals
736
-
Cadence
162
-
BPM
149
-
%MHR
87.4
-
B/mi
1215
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 140/148bpm 107cal 7.35/7.66mph
2) 1m - 7:59(7:59/m) 150/159bpm 113cal 7.52/7.74mph
3) 1m - 8:00(8:00/m) 149/156bpm 111cal 7.5/7.66mph
4) 1m - 8:03(8:03/m) 152/158bpm 113cal 7.46/7.56mph
5) 1m - 8:15(8:15/m) 153/162bpm 115cal 7.27/7.49mph
6) 1m - 8:15(8:15/m) 152/164bpm 114cal 7.27/7.43mph
7) 0.54m - 4:28(8:19/m) 156/163bpm 63cal 7.22/7.47mph
8:10 7:59 8:00 8:03 8:15 8:15 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
129 100-147 |
1072 |
157 120-160 |
4/3 |
0.50 |
4:08 |
2:03 |
8:14 |
143 140-145 |
1177 |
159 156-162 |
4/4 |
0.75 |
6:11 |
2:03 |
8:11 |
143 139-145 |
1171 |
161 158-162 |
4/1 |
1.00 |
8:10 |
1:59 |
7:57 |
146 142-148 |
1162 |
162 160-164 |
6/2 |
1.25 |
10:07 |
1:57 |
7:48 |
149 146-153 |
1163 |
165 162-168 |
3/6 |
1.50 |
12:05 |
1:58 |
7:51 |
152 149-157 |
1194 |
164 162-166 |
3/3 |
1.75 |
14:05 |
2:00 |
7:59 |
148 145-151 |
1181 |
162 160-164 |
3/4 |
2.00 |
16:09 |
2:04 |
8:17 |
150 147-153 |
1242 |
162 160-162 |
5/1 |
2.25 |
18:08 |
1:59 |
7:56 |
150 148-153 |
1190 |
162 160-164 |
5/4 |
2.50 |
20:08 |
2:00 |
8:00 |
149 147-152 |
1191 |
164 162-166 |
2/5 |
2.75 |
22:08 |
2:00 |
7:58 |
151 146-156 |
1203 |
163 160-166 |
2/5 |
3.00 |
24:10 |
2:02 |
8:08 |
147 145-150 |
1197 |
161 160-162 |
2/2 |
3.25 |
26:12 |
2:02 |
8:09 |
152 146-158 |
1240 |
161 160-162 |
6/1 |
3.50 |
28:11 |
1:59 |
7:56 |
152 149-156 |
1206 |
162 160-164 |
5/5 |
3.75 |
30:13 |
2:02 |
8:07 |
152 147-157 |
1233 |
163 162-166 |
1/4 |
4.00 |
32:12 |
2:00 |
7:58 |
151 147-157 |
1203 |
162 160-164 |
3/6 |
4.25 |
34:17 |
2:04 |
8:18 |
150 147-156 |
1245 |
162 160-164 |
3/1 |
4.50 |
36:23 |
2:06 |
8:25 |
153 149-157 |
1289 |
162 160-164 |
6/1 |
4.75 |
38:24 |
2:01 |
8:06 |
150 147-154 |
1214 |
164 160-166 |
2/7 |
5.00 |
40:28 |
2:03 |
8:13 |
157 151-162 |
1289 |
165 162-166 |
1/3 |
5.25 |
42:29 |
2:01 |
8:04 |
151 143-163 |
1218 |
163 162-166 |
2/5 |
5.50 |
44:37 |
2:09 |
8:34 |
152 148-156 |
1303 |
164 162-164 |
4/0 |
5.75 |
46:40 |
2:02 |
8:10 |
154 149-158 |
1257 |
163 160-166 |
5/4 |
6.00 |
48:43 |
2:04 |
8:15 |
154 150-159 |
1270 |
165 164-166 |
3/6 |
6.25 |
50:45 |
2:02 |
8:07 |
159 154-163 |
1290 |
165 164-166 |
2/5 |
6.50 |
52:52 |
2:07 |
8:29 |
154 148-163 |
1306 |
162 158-164 |
2/5 |
6.54 |
53:10 |
18 |
8:24 |
149 146-151 |
1251 |
161 160-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
41.44% |
More |
800m |
3:52 |
7:47 |
48.01% |
More |
1km |
4:51 |
7:49 |
49.90% |
More |
Mile |
7:53 |
7:53 |
52.39% |
More |
5k |
24:51 |
8:00 |
56.53% |
More |
5 miles |
40:21 |
8:04 |
56.61% |
More |
10k |
50:25 |
8:07 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
72.69 |
5km |
21:56 |
7:04 |
64.06 |
5M |
38:38 |
7:44 |
59.12 |
10km |
50:02 |
8:03 |
56.98 |
10M |
1:28:08 |
8:49 |
53.42 |
Half |
2:01:31 |
9:17 |
50.85 |
20M |
3:21:04 |
10:03 |
48.69 |
Mara |
4:37:15 |
10:35 |
47.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry