Sun 27th Jan 2019 at 3:00pm by trebormint

Run > General

  • Not good
  • rain
  • windy
  • cold
  • Time
    53:10
  • Miles
    6.54
  • Min/mi
    8:08
  • Pacing
    97%
  • WAVA
    56.64
  • Stride(cm)
    122
  • Cals
    736
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1215
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/148bpm 107cal 7.35/7.66mph
2) 1m - 7:59(7:59/m) 150/159bpm 113cal 7.52/7.74mph
3) 1m - 8:00(8:00/m) 149/156bpm 111cal 7.5/7.66mph
4) 1m - 8:03(8:03/m) 152/158bpm 113cal 7.46/7.56mph
5) 1m - 8:15(8:15/m) 153/162bpm 115cal 7.27/7.49mph
6) 1m - 8:15(8:15/m) 152/164bpm 114cal 7.27/7.43mph
7) 0.54m - 4:28(8:19/m) 156/163bpm 63cal 7.22/7.47mph
8:10 7:59 8:00 8:03 8:15 8:15 4:28

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 129 100-147 1072 157 120-160 4/3
0.50 4:08 2:03 8:14 143 140-145 1177 159 156-162 4/4
0.75 6:11 2:03 8:11 143 139-145 1171 161 158-162 4/1
1.00 8:10 1:59 7:57 146 142-148 1162 162 160-164 6/2
1.25 10:07 1:57 7:48 149 146-153 1163 165 162-168 3/6
1.50 12:05 1:58 7:51 152 149-157 1194 164 162-166 3/3
1.75 14:05 2:00 7:59 148 145-151 1181 162 160-164 3/4
2.00 16:09 2:04 8:17 150 147-153 1242 162 160-162 5/1
2.25 18:08 1:59 7:56 150 148-153 1190 162 160-164 5/4
2.50 20:08 2:00 8:00 149 147-152 1191 164 162-166 2/5
2.75 22:08 2:00 7:58 151 146-156 1203 163 160-166 2/5
3.00 24:10 2:02 8:08 147 145-150 1197 161 160-162 2/2
3.25 26:12 2:02 8:09 152 146-158 1240 161 160-162 6/1
3.50 28:11 1:59 7:56 152 149-156 1206 162 160-164 5/5
3.75 30:13 2:02 8:07 152 147-157 1233 163 162-166 1/4
4.00 32:12 2:00 7:58 151 147-157 1203 162 160-164 3/6
4.25 34:17 2:04 8:18 150 147-156 1245 162 160-164 3/1
4.50 36:23 2:06 8:25 153 149-157 1289 162 160-164 6/1
4.75 38:24 2:01 8:06 150 147-154 1214 164 160-166 2/7
5.00 40:28 2:03 8:13 157 151-162 1289 165 162-166 1/3
5.25 42:29 2:01 8:04 151 143-163 1218 163 162-166 2/5
5.50 44:37 2:09 8:34 152 148-156 1303 164 162-164 4/0
5.75 46:40 2:02 8:10 154 149-158 1257 163 160-166 5/4
6.00 48:43 2:04 8:15 154 150-159 1270 165 164-166 3/6
6.25 50:45 2:02 8:07 159 154-163 1290 165 164-166 2/5
6.50 52:52 2:07 8:29 154 148-163 1306 162 158-164 2/5
6.54 53:10 18 8:24 149 146-151 1251 161 160-162 0/1

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 96m, Range 12m, Flat prediction 53:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 41.44% More
800m 3:52 7:47 48.01% More
1km 4:51 7:49 49.90% More
Mile 7:53 7:53 52.39% More
5k 24:51 8:00 56.53% More
5 miles 40:21 8:04 56.61% More
10k 50:25 8:07 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 72.69
5km 21:56 7:04 64.06
5M 38:38 7:44 59.12
10km 50:02 8:03 56.98
10M 1:28:08 8:49 53.42
Half 2:01:31 9:17 50.85
20M 3:21:04 10:03 48.69
Mara 4:37:15 10:35 47.09
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