Sun 27th Jan 2019 at 1:00pm by Wabo

Run > Long Run

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Time
1:01:18
Miles
4.95
Min/mi
12:23
Pacing
87%
WAVA
48.92
Stride(cm)
80
Cals
475
Cadence
163
BPM
136
%MHR
77.9
B/mi
1688
Asc(m)
189
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 131/171bpm 93cal 4.87/0mph
2) 1m - 12:10(12:10/m) 135/157bpm 97cal 4.93/0mph
3) 1m - 12:18(12:18/m) 137/161bpm 92cal 4.88/0mph
4) 1m - 12:17(12:17/m) 143/156bpm 102cal 4.89/0mph
5) 0.95m - 12:14(12:56/m) 136/157bpm 91cal 4.64/0mph

12:19 12:10 12:18 12:17 12:14

Pin Map

0mi in 0

Pace

30%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	132 106-151	1718	167 124-234	8/20
0.50	6:28	3:13	12:50	132 122-171	1694	164 152-174	9/6
0.75	9:28	3:01	12:02	127 121-143	1529	166 156-174	4/9
1.00	12:19	2:50	11:21	132 125-143	1499	170 158-176	16/18
1.25	15:08	2:49	11:18	132 128-135	1491	164 156-174	7/20
1.50	18:08	3:00	12:02	132 124-145	1588	167 160-172	11/8
1.75	21:41	3:32	14:08	139 129-157	1966	157 148-168	17/2
2.00	24:29	2:48	11:13	136 130-142	1526	165 156-172	11/13
2.25	27:50	3:22	13:26	137 128-149	1841	162 142-172	17/26
2.50	30:52	3:01	12:06	136 130-139	1645	167 152-172	2/7
2.75	33:46	2:55	11:38	137 133-159	1594	169 130-176	4/7
3.00	36:46	3:00	11:59	140 136-161	1678	166 160-172	5/7
3.25	39:40	2:54	11:34	142 136-146	1643	164 148-170	5/10
3.50	42:41	3:01	12:05	143 135-156	1727	163 156-172	12/3
3.75	45:56	3:15	13:00	144 140-147	1871	161 152-166	12/6
4.00	49:04	3:08	12:32	142 138-146	1780	163 158-170	7/1
4.25	52:02	2:58	11:54	144 141-147	1713	164 158-172	6/3
4.50	55:37	3:35	14:19	143 132-157	2046	150 122-168	19/6
4.75	58:49	3:12	12:48	128 116-143	1638	159 136-178	1/44
4.94	1:01:16	2:27	12:42	126 112-137	1600	164 152-176	7/13

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 54m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	14:11
13 9.1%	13:03
12 1.9%	12:16
11 3.1%	13:10
10 7.4%	15:00
See your biggest climbs

Cadence

163 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	4.8	58:50	12:16
Walk	4.0	136	0.1	2:26	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.13%	More
800m	5:35	11:15	43.49%	More
1km	7:04	11:23	44.57%	More
Mile	11:30	11:30	46.05%	More
5k	37:32	12:05	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	47.05
5km	37:25	12:03	49.43
5M	1:01:57	12:23	48.87
10km	1:18:00	12:33	48.67
10M	2:09:11	12:55	48.59
Half	2:51:59	13:08	47.76
20M	4:29:19	13:28	48.21
Mara	5:58:34	13:41	48.11

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