Sun 27th Jan 2019 at 2:00pm by Whiskymurray

Run > General

  • Time
    43:20
  • Miles
    5.12
  • Min/mi
    8:28
  • Pacing
    96%
  • WAVA
    54.45
  • Stride(cm)
    104
  • Cals
    614
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1264
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 141/156bpm 117cal 11.13/11.62kmph
2) 1.61km - 8:24(5:13/km) 149/159bpm 119cal 11.49/11.92kmph
3) 1.61km - 8:26(5:14/km) 149/163bpm 118cal 11.46/11.96kmph
4) 1.61km - 8:34(5:20/km) 154/167bpm 123cal 11.26/11.99kmph
5) 1.61km - 8:11(5:05/km) 157/170bpm 121cal 11.81/12.8kmph
6) 0.2km - 1:05(5:30/km) 157/160bpm 16cal 10.9/12.16kmph
8:40 8:24 8:26 8:34 8:11 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 127 93-144 1129 182 118-188 8/2
0.50 4:24 2:10 8:41 138 132-143 1199 185 182-188 5/1
0.75 6:32 2:09 8:35 149 139-156 1278 184 176-190 11/6
1.00 8:40 2:08 8:31 147 142-155 1252 185 182-190 9/5
1.25 10:51 2:11 8:43 152 143-157 1325 182 174-188 15/8
1.50 12:57 2:06 8:23 143 136-157 1199 183 174-188 8/9
1.75 15:02 2:05 8:21 151 142-159 1261 184 180-186 6/4
2.00 17:04 2:03 8:10 149 145-156 1218 184 180-188 7/7
2.25 19:08 2:03 8:13 143 139-147 1174 182 176-186 1/18
2.50 21:17 2:09 8:36 155 148-162 1334 185 182-188 19/14
2.75 23:21 2:05 8:19 155 147-161 1288 185 182-188 1/4
3.00 25:30 2:09 8:34 145 140-148 1243 183 178-186 0/19
3.25 27:42 2:12 8:49 152 145-157 1341 181 174-184 1/5
3.50 29:50 2:08 8:33 148 137-157 1264 181 174-186 0/11
3.75 31:58 2:08 8:31 153 134-163 1304 185 182-188 12/2
4.00 34:04 2:06 8:25 161 154-166 1355 185 182-188 19/0
4.25 36:12 2:08 8:31 164 155-170 1397 185 180-188 14/2
4.50 38:15 2:03 8:12 154 150-158 1264 184 180-188 3/9
4.75 40:17 2:02 8:08 155 153-160 1260 185 184-188 3/4
5.00 42:15 1:58 7:51 156 153-161 1224 184 178-188 3/6
5.12 43:20 1:05 8:53 157 155-160 1396 182 176-188 2/4

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 150m, Range 63m, Flat prediction 43:17
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.9% 8:29
20 5.6% 8:21
18 3.8% 8:32
15 3.1% 8:42
14 4.1% 8:15
See your biggest climbs

Cadence

184 (190 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.47% More
800m 3:56 7:56 47.49% More
1km 4:58 7:59 49.22% More
Mile 8:09 8:09 51.03% More
5k 26:04 8:23 54.31% More
5 miles 42:13 8:27 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.29
5km 25:31 8:13 55.49
5M 42:15 8:27 54.50
10km 53:12 8:34 54.02
10M 1:28:06 8:49 53.88
Half 1:57:18 8:57 53.12
20M 3:03:41 9:11 53.75
Mara 4:04:34 9:20 53.83
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