Sun 27th Jan 2019 at 2:00pm by Nilz

Run > General

Follow User
0 👍

Time
49:29
Miles
2.47
Min/mi
20:02
Pacing
82%
WAVA
26.62
Stride(cm)
71
Cals
238
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:04(13:05/km) 94cal 4.59/7.52kmph
2) 1.61km - 19:04(11:51/km) 97cal 5.07/5.48kmph
3) 0.76km - 9:22(12:15/km) 47cal 4.9/6.18kmph

21:04 19:04 9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:21	2:21	18:48	114 106-122
0.25	4:38	2:16	18:12	114 108-120
0.38	8:41	4:04	32:29	115 108-120
0.50	11:14	2:33	20:21	115 110-120
0.63	13:32	2:18	18:22	119 112-120
0.75	16:01	2:30	19:59	114 106-120
0.88	18:37	2:36	20:46	117 108-120
1.00	21:04	2:27	19:33	116 106-120
1.13	23:34	2:30	19:59	108 102-112
1.25	25:58	2:24	19:16	108 100-120
1.38	28:17	2:19	18:32	115 110-122
1.50	30:34	2:17	18:15	114 108-120
1.63	32:59	2:26	19:24	113 108-120
1.75	35:22	2:23	19:00	115 106-120
1.88	37:45	2:23	19:01	115 108-120
2.00	40:07	2:22	18:58	117 112-120
2.13	42:33	2:26	19:27	111 86-116
2.25	45:11	2:38	21:08	112 106-120
2.38	47:28	2:17	18:15	118 110-120
2.47	49:29	2:01	20:24	110 98-120

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	2.5	49:29	20:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:18	20.30%	More
800m	9:17	18:40	23.81%	More
1km	11:36	18:41	24.84%	More
Mile	18:58	18:58	25.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	28.45
5km	1:04:39	20:49	25.89
5M	1:52:36	22:31	24.36
10km	2:25:04	23:21	23.68
10M	4:12:39	25:16	22.55
Half	5:46:08	26:25	21.65
20M	9:26:53	28:21	20.94
Mara	12:56:38	29:39	20.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry