Sun 27th Jan 2019 at 10:00am by towney

Run > General
  • Time
    2:54:58
  • Miles
    15.12
  • Min/mi
    11:34
  • Pacing
    0%
  • WAVA
    42.51
  • Stride(cm)
    91
  • Cals
    1787
  • Cadence
    152
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1677
  • Asc(m)
    366
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 142/161bpm 124cal 6/7.87mph
2) 1m - 12:27(12:27/m) 141/154bpm 143cal 4.82/7.78mph
3) 1m - 14:40(14:40/m) 138/158bpm 149cal 4.09/7.43mph
4) 1m - 10:29(10:29/m) 146/150bpm 126cal 5.73/7.7mph
5) 1m - 11:14(11:14/m) 141/148bpm 116cal 5.34/7.22mph
6) 1m - 9:59(9:59/m) 144/164bpm 109cal 6.01/6.91mph
7) 1m - 12:32(12:32/m) 129/144bpm 68cal 4.79/6.95mph
8) 1m - 12:04(12:04/m) 141/175bpm 99cal 4.97/9.04mph
9) 1m - 12:24(12:24/m) 154/172bpm 148cal 4.84/7.56mph
10) 1m - 9:34(9:34/m) 158/181bpm 126cal 6.27/7.22mph
11) 1m - 14:01(14:01/m) 143/163bpm 128cal 4.28/6.91mph
12) 1m - 10:04(10:04/m) 154/170bpm 117cal 5.96/7.56mph
13) 1m - 14:09(14:09/m) 145/170bpm 129cal 4.24/7.33mph
14) 1m - 11:54(11:54/m) 145/167bpm 105cal 5.04/7.56mph
15) 1m - 8:32(8:32/m) 152/164bpm 92cal 7.03/8.14mph
16) 0.12m - 55(7:49/m) 149/151bpm 8cal 7.67/8.18mph
10:00 12:27 14:40 10:29 11:14 9:59 12:32 12:04 12:24 9:34 14:01 10:04 14:09 11:54 8:32 55

Pace

30% 35% 30% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 141 128-161 1464 156 138-160 19/3
1.00 10:00 4:48 9:37 144 136-155 1384 158 154-162 3/32
1.50 17:33 7:33 15:07 139 105-154 2100 155 120-162 32/21
2.00 22:27 4:54 9:48 148 145-151 1450 156 138-162 3/11
2.50 27:43 5:16 10:31 148 137-158 1557 156 148-160 18/12
3.00 37:07 9:24 18:48 134 98-152 2520 152 122-162 32/5
3.50 42:06 4:59 9:58 147 143-149 1466 157 152-162 2/23
4.00 47:36 5:30 10:59 145 138-150 1593 156 120-166 19/4
4.50 54:21 6:45 13:31 138 104-147 1864 152 122-158 2/21
5.00 58:50 4:29 8:58 141 115-148 1264 154 150-158 2/7
5.50 1:03:24 4:34 9:07 145 143-149 1322 153 148-156 5/9
6.00 1:08:50 5:26 10:52 144 119-162 1565 134 100-160 31/4
6.50 1:13:52 5:03 10:05 134 114-144 1352 153 112-160 0/35
7.00 1:21:21 7:28 14:57 124 100-138 1853 148 106-240 10/4
7.50 1:26:10 4:49 9:39 132 126-143 1274 156 150-160 52/2
8.00 1:54:41 28:31 +21:18 57:03 145 95-173 8271 150 102-160 1/5
8.50 2:01:05 6:24 12:47 153 113-172 1957 149 106-234 8/3
9.00 2:07:08 6:03 12:06 152 115-167 1838 146 100-160 9/10
9.50 2:12:00 4:52 9:44 154 142-161 1498 155 118-162 4/11
10.00 2:16:42 4:42 9:25 163 154-179 1534 156 150-162 1/26
10.50 2:26:02 9:21 18:41 138 105-162 2578 147 98-162 18/5
11.00 2:30:43 4:40 9:21 158 154-160 1477 155 148-160 6/8
11.50 2:36:36 5:53 11:46 152 117-169 1788 149 90-162 3/10
12.00 2:40:46 4:10 8:21 154 149-158 1285 158 154-160 17/2
12.50 2:50:29 9:43 19:26 140 105-169 2720 151 86-160 9/11
13.00 2:54:56 4:27 8:55 164 157-169 1461 159 156-162 10/6
13.50 2:59:57 5:01 10:02 158 136-167 1586 154 110-164 4/14
14.00 3:06:50 6:53 13:45 138 105-156 1898 149 106-164 1/19
14.50 3:11:15 4:25 8:50 155 148-164 1369 160 154-164 14/8
15.00 3:15:23 4:08 8:15 149 141-156 1230 160 154-164 12/6
15.12 3:16:18 55 7:57 149 147-151 1184 161 158-166 0/3

Heart

145/179max
  • Show Beats/Mile

Elevation

Asc 366m, Range 72m, Flat prediction 2:09:03
Elevation Graph
Biggest Climbs (m) Min/mi
65 8.6% 59:24
31 6.1% 15:23
30 9.2% 23:27
26 6.9% 15:13
21 1.7% 10:54
20 4.2% 23:56
See your biggest climbs

Cadence

152 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 156 14.5 2:31:49 11:54
Walk 8.0 112 0.6 17:25 30:20
Still 2.7 - - 5:47 -
Pause 9.8 - - 21:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.48% More
800m 3:57 7:56 48.26% More
1km 5:05 8:10 48.93% More
Mile 8:19 8:19 50.79% More
5k 32:30 10:28 44.24% More
5 miles 55:56 11:11 41.84% More
10k 1:10:02 11:16 41.72% More
10 miles 2:16:22 13:38 35.40% More
Half 2:53:40 13:15 36.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.86
5km 29:18 9:26 49.08
5M 50:09 10:02 46.66
10km 1:04:06 10:19 45.58
10M 1:49:42 10:58 44.01
Half 2:28:48 11:22 42.59
20M 3:59:58 12:00 41.85
Mara 5:25:31 12:25 41.14
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