Sun 27th Jan 2019 at 11:00am by Cazsoul

Run > General

Follow User
0 👍

Time
1:03:58
Miles
6.01
Min/mi
10:39
Pacing
96%
WAVA
49.76
Stride(cm)
85
Cals
461
Cadence
177
BPM
138
%MHR
80.8
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 136/149bpm 88cal 5.48/0mph
2) 1m - 10:42(10:42/m) 140/151bpm 86cal 5.61/0mph
3) 1m - 10:35(10:35/m) 139/146bpm 80cal 5.67/0mph
4) 1m - 10:33(10:33/m) 146/153bpm 87cal 5.69/0mph
5) 1m - 10:38(10:38/m) 140/152bpm 75cal 5.64/0mph
6) 1m - 10:30(10:30/m) 129/138bpm 45cal 5.72/0mph
7) 0.01m - 4(8:23/m) 126/126bpm 7.16/0mph

10:57 10:42 10:35 10:33 10:38 10:30 4

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	123 85-140	1302	175 170-182
0.50	5:31	2:52	11:28	139 134-145	1594	174 170-176
0.75	8:11	2:40	10:42	139 133-149	1487	174 170-180
1.00	10:57	2:46	11:03	144 139-148	1591	176 174-180
1.25	13:36	2:39	10:38	141 135-146	1499	176 174-180
1.50	16:17	2:41	10:43	140 134-146	1501	178 176-180
1.75	18:58	2:41	10:43	140 128-151	1501	179 172-182
2.00	21:39	2:41	10:43	137 133-142	1469	180 168-184
2.25	24:14	2:35	10:20	139 136-143	1437	181 176-186
2.50	26:56	2:42	10:48	138 131-146	1490	179 176-182
2.75	29:34	2:38	10:32	139 135-142	1463	180 176-184
3.00	32:14	2:40	10:39	139 129-145	1481	178 172-182
3.25	34:48	2:34	10:18	144 136-149	1483	178 168-182
3.50	37:26	2:38	10:33	144 140-148	1518	179 172-182
3.75	40:12	2:46	11:02	147 141-151	1622	176 112-180
4.00	42:46	2:34	10:18	148 139-153	1524	177 174-180
4.25	45:30	2:44	10:55	144 141-149	1572	178 176-180
4.50	48:06	2:36	10:23	139 131-145	1442	176 172-180
4.75	50:45	2:40	10:39	142 137-152	1512	176 172-180
5.00	53:24	2:39	10:36	133 122-141	1410	178 176-182
5.25	56:02	2:38	10:32	131 121-138	1380	177 172-180
5.50	58:38	2:36	10:22	128 125-137	1328	180 174-188
5.75	1:01:18	2:40	10:39	130 127-132	1384	177 174-180
6.00	1:03:54	2:36	10:25	128 123-132	1333	179 174-184
6.01	1:03:57	3	10:04	126 126-126	1269	182 182-182

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6	1:03:54	10:39
Walk	0.1	112	0	3	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.33%	More
800m	5:09	10:21	40.42%	More
1km	6:26	10:21	42.19%	More
Mile	10:28	10:28	44.09%	More
5k	32:47	10:33	49.22%	More
5 miles	52:57	10:35	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:47	10:14	50.77
5M	52:38	10:32	50.01
10km	1:06:16	10:40	49.73
10M	1:49:44	10:58	49.43
Half	2:26:06	11:09	48.47
20M	3:48:47	11:26	48.65
Mara	5:04:37	11:38	48.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry