Sun 27th Jan 2019 at 1:00pm by Dave1969

Run > Medium Long Run

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Time
1:08:28
Miles
8.07
Min/mi
8:29
Pacing
89%
WAVA
56.76
Stride(cm)
111
Cals
939
Cadence
171
BPM
142
%MHR
84.7
B/mi
1207
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/138bpm 115cal 6.51/7.06mph
2) 1m - 8:04(8:04/m) 136/141bpm 107cal 7.44/8.33mph
3) 1m - 8:37(8:37/m) 141/148bpm 118cal 6.96/7.53mph
4) 1m - 7:59(7:59/m) 146/166bpm 113cal 7.51/8.08mph
5) 1m - 8:38(8:38/m) 149/154bpm 124cal 6.95/8.06mph
6) 1m - 8:04(8:04/m) 148/154bpm 116cal 7.44/8.04mph
7) 1m - 8:30(8:30/m) 149/156bpm 122cal 7.06/7.58mph
8) 1m - 8:50(8:50/m) 143/147bpm 117cal 6.8/7.6mph
9) 0.07m - 33(8:12/m) 144/145bpm 7cal 7.32/7.31mph

9:13 8:04 8:37 7:59 8:38 8:04 8:30 8:50 33

Pin Map

0mi in 0

Pace

22%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	122 82-138	1121	163 108-168	3/3
0.50	4:31	2:13	8:51	127 125-129	1124	165 162-168	2/5
0.75	6:46	2:16	9:02	130 127-134	1175	167 166-170	2/7
1.00	9:13	2:26	9:45	131 129-133	1278	168 166-170	6/9
1.25	11:21	2:08	8:32	132 129-135	1127	168 166-172	6/2
1.50	13:11	1:50	7:21	137 131-141	1006	171 168-172	1/11
1.75	15:13	2:02	8:07	138 134-140	1121	171 168-172	6/8
2.00	17:17	2:04	8:16	138 135-141	1141	172 170-172	5/5
2.25	19:23	2:06	8:25	139 136-143	1170	171 170-174	6/3
2.50	21:32	2:09	8:36	141 137-143	1213	169 168-170	5/5
2.75	23:42	2:10	8:42	141 140-143	1226	168 166-170	4/6
3.00	25:54	2:11	8:46	144 141-148	1261	171 168-174	9/2
3.25	27:59	2:06	8:22	145 142-147	1213	172 168-174	7/2
3.50	29:59	1:59	7:57	146 143-148	1160	174 172-176	4/7
3.75	31:59	2:00	8:01	146 130-151	1171	173 172-174	5/7
4.00	33:53	1:55	7:38	147 132-166	1123	174 172-176	1/8
4.25	36:06	2:13	8:50	149 145-154	1317	175 172-180	10/3
4.50	38:13	2:07	8:28	149 146-153	1261	173 172-176	6/3
4.75	40:27	2:14	8:56	148 145-153	1323	170 168-172	6/3
5.00	42:31	2:04	8:16	148 145-153	1224	174 170-174	5/8
5.25	44:31	2:00	8:01	148 145-150	1186	176 174-178	4/5
5.50	46:27	1:56	7:44	147 144-151	1136	174 174-176	5/11
5.75	48:31	2:03	8:14	148 144-152	1218	172 168-174	5/6
6.00	50:35	2:05	8:19	151 148-154	1255	171 170-174	6/5
6.25	52:48	2:12	8:50	150 146-155	1325	171 170-198	10/3
6.50	54:58	2:10	8:40	151 146-156	1309	171 170-172	5/6
6.75	57:01	2:04	8:15	149 145-151	1229	173 172-174	8/2
7.00	59:06	2:04	8:17	147 135-153	1217	173 172-176	5/4
7.25	1:01:15	2:10	8:39	142 139-145	1227	174 172-182	7/5
7.50	1:03:43	2:28	9:50	143 139-145	1407	170 90-174	10/3
7.75	1:05:49	2:06	8:26	141 136-147	1188	172 160-176	4/4
8.00	1:07:55	2:06	8:24	144 142-146	1210	171 166-176	5/2
8.07	1:08:29	34	8:25	144 141-145	1211	169 168-170	0/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 26m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	8:47
11 2.1%	9:40
See your biggest climbs

Cadence

171 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	8.1	1:08:09	8:27
Walk	0.2	115	0	7	14:21
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.97%	More
800m	3:50	7:42	50.23%	More
1km	4:49	7:44	52.07%	More
Mile	7:53	7:53	54.09%	More
5k	25:32	8:13	56.76%	More
5 miles	41:21	8:16	57.05%	More
10k	51:39	8:19	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:36	7:55	58.92
5M	40:59	8:12	57.57
10km	51:44	8:20	56.95
10M	1:26:10	8:37	56.51
Half	1:55:06	8:47	55.54
20M	3:01:10	9:04	55.91
Mara	4:01:59	9:14	55.82

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