Sun 27th Jan 2019 at 2:00pm by Arcalius

Run > General

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Time
8:21
Miles
0.87
Min/mi
9:36
Pacing
97%
WAVA
39.89
Stride(cm)
105
Cals
112
Cadence
159
BPM
130
%MHR
75.8
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 127/136bpm 77cal 10.01/12.19kmph
2) 0.4km - 2:21(5:54/km) 141/148bpm 35cal 10.16/10.21kmph

6:00 2:21

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	107 84-121	1085	157 148-162
0.13	1:14	36	9:35	124 120-128	1189	158 154-162
0.19	1:49	35	9:18	126 123-129	1171	157 156-160
0.25	2:24	35	9:21	130 127-132	1216	160 158-162
0.31	2:59	35	9:23	130 128-132	1221	159 158-162
0.38	3:36	37	9:55	131 129-133	1299	159 158-160
0.44	4:13	37	9:54	133 131-134	1317	160 158-162
0.50	4:50	36	9:42	131 130-134	1271	160 158-162
0.56	5:26	36	9:40	133 130-135	1286	162 158-166
0.63	6:01	35	9:17	133 129-140	1235	161 158-166
0.69	6:37	36	9:31	137 134-140	1304	162 160-166
0.75	7:13	37	9:45	142 139-145	1385	161 158-162
0.81	7:49	35	9:26	142 141-145	1339	160 158-162
0.87	8:20	31	9:23	145 143-147	1360	160 158-162

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	0.9	8:16	9:35
Walk	0.8	149	0	4	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.33%	More
800m	4:44	9:32	36.32%	More
1km	5:56	9:33	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.24
5km	32:11	10:22	41.14
5M	53:18	10:40	40.35
10km	1:07:06	10:48	40.06
10M	1:51:07	11:07	39.96
Half	2:27:57	11:18	39.40
20M	3:51:41	11:35	39.87
Mara	5:08:27	11:46	39.93

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