Sun 27th Jan 2019 at 2:00pm by GAZGIB

Walk > General

Farnborough Half Marathon

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Time
14:44
Miles
0.77
Min/mi
19:08
Stride(cm)
69
Cals
79
Cadence
123
BPM
85
%MHR
47.2
B/mi
1635
Surface
Mixed

Notes & Comments

Half Time Walk
===
1) 0.77m - 14:44(19:08/m) 90/100bpm 79cal 62/87rpm 3.14/5.45mph

14:44

Pin Map

0mi in 0

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:37	77 55-92	1588	118 116-122
0.13	2:29	1:11	18:59	92 91-93	1747	120 114-124
0.19	3:39	1:10	18:46	93 93-94	1746	125 122-126
0.25	4:41	1:03	16:41	94 92-96	1568	128 126-130
0.31	5:48	1:07	17:46	97 94-100	1724	127 126-130
0.38	6:52	1:04	17:02	95 94-97	1618	128 126-130
0.44	10:56	4:04 +2:53	1:04:57	82 70-95	5326	123 120-126
0.50	12:11	1:15	20:02	80 72-90	1602	122 122-126
0.56	13:22	1:11	18:57	89 88-89	1686	126 126-126
0.63	14:43	1:21	21:34	91 90-93	1963	122 122-122
0.69	16:01	1:19	20:56	92 86-96	1926	127 126-130
0.75	17:14	1:13	19:21	91 91-91	1761	115 114-116

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:31	19:08	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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Where	North Ascot
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