Sun 27th Jan 2019 at 12:00pm by JasonTheKnight

Run > Long Run

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Time
2:24:15
Miles
16.03
Min/mi
9:00
Pacing
90%
WAVA
52.22
Cals
2512
BPM
165
%MHR
96.5
B/mi
1485
Asc(m)
213
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 16.03m - 2:24:15(9:00/m) 2512cal

2:24:15

Pin Map

0mi in 0

Pace

20%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	133 92-151	1439	3/8
1.00	9:46	4:21	8:43	149 139-157	1298	4/6
1.50	14:11	4:25	8:49	154 142-163	1359	7/2
2.00	18:36	4:25	8:51	154 145-162	1362	5/4
2.50	23:01	4:25	8:49	157 150-172	1385	2/4
3.00	27:38	4:37	9:15	162 153-172	1498	16/0
3.50	32:09	4:31	9:02	167 159-172	1509	12/2
4.00	36:33	4:24	8:48	160 142-171	1408	11/18
4.50	41:04	4:31	9:01	159 142-175	1434	7/9
5.00	45:28	4:24	8:49	158 150-169	1392	0/13
5.50	49:57	4:29	8:58	160 151-177	1434	4/6
6.00	54:28	4:31	9:02	170 158-178	1534	1/8
6.50	58:50	4:23	8:45	169 156-178	1479	12/4
7.00	1:03:18	4:28	8:56	168 160-177	1502	3/7
7.50	1:07:42	4:23	8:47	170 159-181	1493	3/9
8.00	1:12:15	4:33	9:05	174 165-183	1582	13/0
8.50	1:16:42	4:27	8:54	168 143-182	1495	1/10
9.00	1:21:08	4:26	8:52	171 163-179	1516	4/7
9.50	1:25:37	4:29	8:58	170 156-181	1524	8/1
10.00	1:30:08	4:32	9:04	175 159-185	1586	5/7
10.50	1:34:37	4:29	8:57	169 159-178	1513	8/8
11.00	1:39:08	4:31	9:01	167 156-175	1506	4/7
11.50	1:43:42	4:35	9:10	174 166-182	1594	14/0
12.00	1:48:27	4:44	9:29	173 161-182	1641	13/7
12.50	1:53:05	4:38	9:17	168 161-174	1559	20/5
13.00	1:57:35	4:29	8:59	172 164-182	1544	1/15
13.50	2:02:10	4:36	9:12	168 150-177	1545	0/16
14.00	2:06:49	4:39	9:18	168 159-180	1563	4/4
14.50	2:11:25	4:36	9:12	168 161-178	1545	1/4
15.00	2:15:56	4:31	9:01	166 158-179	1497	5/7
15.50	2:20:18	4:22	8:44	170 162-181	1485	5/3
16.00	2:24:32	4:14	8:28	170 162-179	1438	5/4
16.03	2:24:46	14	8:13	175 173-179	1438	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 43m, Flat prediction 2:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	9:06
29 1.8%	9:18
15 6.2%	9:37
14 1.6%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.67%	More
800m	4:06	8:15	44.04%	More
1km	5:09	8:17	45.79%	More
Mile	8:33	8:33	47.24%	More
5k	27:31	8:51	49.92%	More
5 miles	44:24	8:53	50.25%	More
10k	55:13	8:53	50.40%	More
10 miles	1:29:05	8:55	51.57%	More
Half	1:57:37	8:59	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	25:20	8:09	54.22
5M	41:57	8:23	53.18
10km	52:49	8:30	52.69
10M	1:27:29	8:45	52.51
Half	1:56:28	8:53	51.75
20M	3:02:23	9:07	52.37
Mara	4:02:49	9:16	52.45

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