Sun 27th Jan 2019 at 11:00am by mystikori
Run > General
-
Time
1:26:12
-
Miles
7.52
-
Min/mi
11:28
-
Pacing
34%
-
WAVA
46.22
-
Stride(cm)
85
-
Cals
669
-
Cadence
164
-
BPM
154
-
%MHR
89.8
-
B/mi
1760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 134/147bpm 45cal 5.79/7.08mph
2) 0.62m - 7:39(12:19/m) 154/174bpm 65cal 4.87/6.59mph
3) 0.62m - 9:16(14:55/m) 150/167bpm 71cal 4.02/6.76mph
4) 0.62m - 6:22(10:15/m) 155/164bpm 53cal 5.85/6.57mph
5) 0.62m - 7:38(12:16/m) 154/166bpm 55cal 4.89/6.51mph
6) 0.62m - 6:00(9:39/m) 160/165bpm 52cal 6.22/6.62mph
7) 0.62m - 8:40(13:56/m) 147/162bpm 56cal 4.3/6.49mph
8) 0.62m - 6:39(10:42/m) 162/172bpm 58cal 5.61/6.8mph
9) 0.62m - 7:31(12:06/m) 157/172bpm 57cal 4.96/6.41mph
10) 0.62m - 6:48(10:56/m) 158/168bpm 52cal 5.48/6.53mph
11) 0.62m - 6:00(9:39/m) 159/164bpm 48cal 6.22/6.64mph
12) 0.62m - 6:35(10:35/m) 160/167bpm 52cal 5.67/6.51mph
13) 0.06m - 39(11:04/m) 165/166bpm 5cal 5.42/6.3mph
6:26 7:39 9:16 6:22 7:38 6:00 8:40 6:39 7:31 6:48 6:00 6:35 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
123 91-135 |
1222 |
166 160-172 |
0.50 |
5:15 |
2:46 |
11:03 |
138 133-142 |
1525 |
165 152-170 |
0.75 |
7:43 |
2:29 |
9:54 |
146 142-150 |
1446 |
168 166-170 |
1.00 |
10:34 |
2:51 |
11:24 |
150 144-164 |
1711 |
166 156-168 |
1.25 |
14:08 |
3:34 |
14:14 |
160 144-173 |
2278 |
162 106-172 |
1.50 |
16:36 |
2:28 |
9:51 |
161 155-167 |
1586 |
169 166-172 |
1.75 |
22:13 |
5:37 |
22:27 |
147 123-165 |
3301 |
150 92-170 |
2.00 |
24:40 |
2:27 |
9:49 |
147 130-156 |
1442 |
170 166-172 |
2.25 |
27:11 |
2:31 |
10:05 |
155 147-159 |
1563 |
167 164-170 |
2.50 |
29:53 |
2:42 |
10:48 |
159 151-164 |
1717 |
166 144-172 |
2.75 |
32:17 |
2:24 |
9:37 |
157 153-164 |
1510 |
168 166-172 |
3.00 |
36:09 |
3:52 |
15:29 |
149 129-164 |
2307 |
147 96-232 |
3.25 |
38:45 |
2:35 |
10:21 |
159 154-164 |
1645 |
169 134-174 |
3.50 |
41:12 |
2:27 |
9:50 |
159 157-162 |
1563 |
168 164-172 |
3.75 |
43:35 |
2:23 |
9:32 |
160 149-165 |
1525 |
171 166-174 |
4.00 |
46:02 |
2:27 |
9:49 |
153 149-160 |
1501 |
169 162-172 |
4.25 |
48:58 |
2:56 |
11:45 |
156 149-161 |
1834 |
168 112-224 |
4.50 |
56:30 |
7:32 +2:53
|
30:07 |
145 113-164 |
4366 |
170 160-176 |
4.75 |
59:09 |
2:39 |
10:37 |
164 155-172 |
1741 |
167 156-172 |
5.00 |
1:01:53 |
2:44 |
10:56 |
160 153-167 |
1749 |
167 154-172 |
5.25 |
1:04:41 |
2:48 |
11:13 |
161 146-172 |
1805 |
164 116-172 |
5.50 |
1:07:44 |
3:03 |
12:11 |
155 138-170 |
1887 |
153 96-176 |
5.75 |
1:10:49 |
3:05 |
12:21 |
148 126-163 |
1827 |
149 80-172 |
6.00 |
1:13:36 |
2:47 |
11:09 |
163 160-167 |
1817 |
168 162-174 |
6.25 |
1:16:15 |
2:38 |
10:33 |
161 158-164 |
1699 |
172 168-176 |
6.50 |
1:18:42 |
2:27 |
9:48 |
160 157-163 |
1568 |
169 166-172 |
6.75 |
1:21:04 |
2:22 |
9:29 |
158 153-162 |
1498 |
172 170-176 |
7.00 |
1:23:33 |
2:29 |
9:55 |
161 159-166 |
1598 |
172 170-174 |
7.25 |
1:26:21 |
2:48 |
11:12 |
160 155-165 |
1792 |
168 160-174 |
7.50 |
1:28:55 |
2:35 |
10:19 |
159 151-166 |
1639 |
171 162-176 |
7.52 |
1:29:06 |
11 |
11:18 |
162 162-162 |
1831 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
40.66% |
More |
800m |
4:44 |
9:31 |
43.64% |
More |
1km |
5:57 |
9:35 |
45.11% |
More |
Mile |
9:40 |
9:40 |
47.31% |
More |
5k |
33:31 |
10:47 |
47.66% |
More |
5 miles |
58:45 |
11:45 |
44.36% |
More |
10k |
1:14:11 |
11:56 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
45.03 |
5km |
33:46 |
10:52 |
47.30 |
5M |
55:56 |
11:11 |
46.59 |
10km |
1:10:25 |
11:20 |
46.33 |
10M |
1:56:36 |
11:40 |
46.04 |
Half |
2:35:15 |
11:51 |
45.13 |
20M |
4:03:07 |
12:09 |
45.27 |
Mara |
5:23:41 |
12:21 |
44.99 |
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