Sun 27th Jan 2019 at 11:00am by mystikori

Run > General

  • Time
    1:26:12
  • Miles
    7.52
  • Min/mi
    11:28
  • Pacing
    34%
  • WAVA
    46.22
  • Stride(cm)
    85
  • Cals
    669
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 134/147bpm 45cal 5.79/7.08mph
2) 0.62m - 7:39(12:19/m) 154/174bpm 65cal 4.87/6.59mph
3) 0.62m - 9:16(14:55/m) 150/167bpm 71cal 4.02/6.76mph
4) 0.62m - 6:22(10:15/m) 155/164bpm 53cal 5.85/6.57mph
5) 0.62m - 7:38(12:16/m) 154/166bpm 55cal 4.89/6.51mph
6) 0.62m - 6:00(9:39/m) 160/165bpm 52cal 6.22/6.62mph
7) 0.62m - 8:40(13:56/m) 147/162bpm 56cal 4.3/6.49mph
8) 0.62m - 6:39(10:42/m) 162/172bpm 58cal 5.61/6.8mph
9) 0.62m - 7:31(12:06/m) 157/172bpm 57cal 4.96/6.41mph
10) 0.62m - 6:48(10:56/m) 158/168bpm 52cal 5.48/6.53mph
11) 0.62m - 6:00(9:39/m) 159/164bpm 48cal 6.22/6.64mph
12) 0.62m - 6:35(10:35/m) 160/167bpm 52cal 5.67/6.51mph
13) 0.06m - 39(11:04/m) 165/166bpm 5cal 5.42/6.3mph
6:26 7:39 9:16 6:22 7:38 6:00 8:40 6:39 7:31 6:48 6:00 6:35 39

Pace

21% 15% 39% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 123 91-135 1222 166 160-172
0.50 5:15 2:46 11:03 138 133-142 1525 165 152-170
0.75 7:43 2:29 9:54 146 142-150 1446 168 166-170
1.00 10:34 2:51 11:24 150 144-164 1711 166 156-168
1.25 14:08 3:34 14:14 160 144-173 2278 162 106-172
1.50 16:36 2:28 9:51 161 155-167 1586 169 166-172
1.75 22:13 5:37 22:27 147 123-165 3301 150 92-170
2.00 24:40 2:27 9:49 147 130-156 1442 170 166-172
2.25 27:11 2:31 10:05 155 147-159 1563 167 164-170
2.50 29:53 2:42 10:48 159 151-164 1717 166 144-172
2.75 32:17 2:24 9:37 157 153-164 1510 168 166-172
3.00 36:09 3:52 15:29 149 129-164 2307 147 96-232
3.25 38:45 2:35 10:21 159 154-164 1645 169 134-174
3.50 41:12 2:27 9:50 159 157-162 1563 168 164-172
3.75 43:35 2:23 9:32 160 149-165 1525 171 166-174
4.00 46:02 2:27 9:49 153 149-160 1501 169 162-172
4.25 48:58 2:56 11:45 156 149-161 1834 168 112-224
4.50 56:30 7:32 +2:53 30:07 145 113-164 4366 170 160-176
4.75 59:09 2:39 10:37 164 155-172 1741 167 156-172
5.00 1:01:53 2:44 10:56 160 153-167 1749 167 154-172
5.25 1:04:41 2:48 11:13 161 146-172 1805 164 116-172
5.50 1:07:44 3:03 12:11 155 138-170 1887 153 96-176
5.75 1:10:49 3:05 12:21 148 126-163 1827 149 80-172
6.00 1:13:36 2:47 11:09 163 160-167 1817 168 162-174
6.25 1:16:15 2:38 10:33 161 158-164 1699 172 168-176
6.50 1:18:42 2:27 9:48 160 157-163 1568 169 166-172
6.75 1:21:04 2:22 9:29 158 153-162 1498 172 170-176
7.00 1:23:33 2:29 9:55 161 159-166 1598 172 170-174
7.25 1:26:21 2:48 11:12 160 155-165 1792 168 160-174
7.50 1:28:55 2:35 10:19 159 151-166 1639 171 162-176
7.52 1:29:06 11 11:18 162 162-162 1831 162 162-162

Heart

154/173max
  • Show Beats/Mile

Cadence

164 (232 max) Stride Length: 85cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.66% More
800m 4:44 9:31 43.64% More
1km 5:57 9:35 45.11% More
Mile 9:40 9:40 47.31% More
5k 33:31 10:47 47.66% More
5 miles 58:45 11:45 44.36% More
10k 1:14:11 11:56 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 45.03
5km 33:46 10:52 47.30
5M 55:56 11:11 46.59
10km 1:10:25 11:20 46.33
10M 1:56:36 11:40 46.04
Half 2:35:15 11:51 45.13
20M 4:03:07 12:09 45.27
Mara 5:23:41 12:21 44.99
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