Sun 27th Jan 2019 at 9:00am by Capricorn
Bike > General
-
Time
3:53:24
-
Miles
52.77
-
Mph
13.6
-
FBI
71.49
-
Cals
2507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:08(4:02/m) 202cal 14.9/23.29mph
2) 5m - 20:30(4:06/m) 217cal 14.63/29.01mph
3) 5m - 28:02(5:36/m) 273cal 10.7/23.17mph
4) 5m - 24:25(4:53/m) 263cal 12.29/33.35mph
5) 5m - 20:06(4:01/m) 211cal 14.92/28.26mph
6) 5m - 21:32(4:18/m) 237cal 13.94/26.51mph
7) 5m - 20:25(4:05/m) 234cal 14.69/28.3mph
8) 5m - 21:28(4:18/m) 207cal 13.97/25.82mph
9) 5m - 24:45(4:57/m) 268cal 12.12/19.66mph
10) 5m - 21:32(4:18/m) 264cal 13.94/26.51mph
11) 2.77m - 10:30(3:48/m) 131cal 15.82/25.99mph
20:08 20:30 28:02 24:25 20:06 21:32 20:25 21:28 24:45 21:32 10:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
10:56 |
10:56 +2:01
|
10.97 |
4.00 |
18:39 |
7:43 |
15.57 |
6.00 |
26:47 |
8:08 |
14.74 |
8.00 |
34:40 |
7:53 |
15.23 |
10.00 |
42:40 |
8:00 |
15.00 |
12.00 |
52:03 |
9:23 +17
|
12.79 |
14.00 |
1:02:45 |
10:42 |
11.21 |
16.00 |
1:17:40 |
14:55 +55
|
8.04 |
18.00 |
1:23:55 |
6:15 |
19.22 |
20.00 |
1:36:40 |
12:46 +22
|
9.41 |
22.00 |
1:43:45 |
7:04 +4
|
16.98 |
24.00 |
1:52:59 |
9:14 |
12.99 |
26.00 |
2:00:40 |
7:41 |
15.62 |
28.00 |
2:10:17 |
9:38 |
12.46 |
30.00 |
2:18:23 |
8:05 |
14.84 |
32.00 |
2:26:28 |
8:05 +21
|
14.84 |
34.00 |
2:35:59 |
9:31 +11
|
12.61 |
36.00 |
3:13:52 |
37:53 +29:28
|
3.17 |
38.00 |
3:22:32 |
8:40 |
13.85 |
40.00 |
3:30:16 |
7:45 |
15.50 |
42.00 |
3:41:54 |
11:37 +8
|
10.33 |
44.00 |
3:50:51 |
8:58 +17
|
13.39 |
46.00 |
4:00:24 |
9:33 +29
|
12.57 |
48.00 |
4:08:21 |
7:57 +15
|
15.10 |
50.00 |
4:17:42 |
9:21 |
12.83 |
52.00 |
4:26:30 |
8:48 +1:52
|
13.63 |
52.77 |
4:30:04 |
3:34 |
12.94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:40 |
3:26 |
More |
5 miles |
18:55 |
3:47 |
More |
10k |
24:12 |
3:54 |
More |
10 miles |
39:21 |
3:56 |
More |
Half |
53:16 |
4:04 |
More |
20 miles |
1:26:06 |
4:18 |
More |
Mara |
1:58:47 |
4:32 |
More |
50k |
2:18:38 |
4:28 |
More |
40 miles |
3:27:34 |
5:11 |
More |
75k |
3:59:16 |
5:08 |
More |
50 miles |
4:14:43 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:02 |
4:00 |
20km |
50:24 |
4:03 |
15 miles |
1:01:31 |
4:06 |
20 miles |
1:23:27 |
4:10 |
40km |
1:45:05 |
4:14 |
25 miles |
1:45:44 |
4:14 |
42km |
1:50:39 |
4:14 |
50 miles |
3:40:26 |
4:25 |
56 miles |
4:08:34 |
4:26 |
100 miles |
7:39:35 |
4:36 |
112 miles |
8:38:15 |
4:38 |
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