Sun 27th Jan 2019 at 10:00am by Arcalius

Run > General
  • Time
    3:06:59
  • Miles
    19.27
  • Min/mi
    9:42
  • Pacing
    81%
  • WAVA
    47.45
  • Stride(cm)
    106
  • Cals
    2262
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 131/142bpm 63cal 11.54/13.4kmph
2) 1km - 5:10(5:10/km) 130/141bpm 62cal 11.6/11.96kmph
3) 1km - 5:20(5:20/km) 134/143bpm 64cal 11.25/12.56kmph
4) 1km - 7:15(7:15/km) 126/146bpm 78cal 8.28/11.86kmph
5) 1km - 5:55(5:55/km) 131/147bpm 67cal 10.15/11.22kmph
6) 1km - 5:52(5:52/km) 146/154bpm 83cal 10.23/10.75kmph
7) 1km - 5:43(5:43/km) 147/162bpm 81cal 10.5/11.12kmph
8) 1km - 5:45(5:45/km) 156/177bpm 89cal 10.43/10.88kmph
9) 1km - 5:46(5:46/km) 161/174bpm 92cal 10.41/11.05kmph
10) 1km - 5:52(5:52/km) 156/163bpm 90cal 10.22/10.68kmph
11) 1km - 5:53(5:53/km) 162/175bpm 95cal 10.21/11.35kmph
12) 1km - 6:13(6:13/km) 160/177bpm 96cal 9.66/10.65kmph
13) 1km - 5:50(5:50/km) 167/174bpm 97cal 10.29/12.56kmph
14) 1km - 5:57(5:57/km) 172/179bpm 105cal 10.08/10.52kmph
15) 1km - 6:26(6:26/km) 167/178bpm 100cal 9.34/10.78kmph
16) 1km - 5:52(5:52/km) 176/182bpm 105cal 10.22/11.08kmph
17) 1km - 6:25(6:25/km) 169/175bpm 106cal 9.36/10.95kmph
18) 1km - 7:15(7:15/km) 166/182bpm 112cal 8.27/10.31kmph
19) 1km - 6:49(6:49/km) 162/179bpm 102cal 8.81/11.02kmph
20) 1km - 6:26(6:26/km) 168/176bpm 101cal 9.33/10.68kmph
21) 1km - 5:59(5:59/km) 157/172bpm 82cal 10.02/11.12kmph
22) 1km - 6:50(6:50/km) 126/143bpm 49cal 8.79/10.48kmph
23) 1km - 5:51(5:51/km) 125/133bpm 43cal 10.26/10.71kmph
24) 1km - 6:00(6:00/km) 129/141bpm 37cal 9.99/10.71kmph
25) 1km - 5:40(5:40/km) 137/151bpm 32cal 10.58/11.92kmph
26) 1km - 5:48(5:48/km) 136/144bpm 29cal 10.35/10.55kmph
27) 1km - 6:14(6:14/km) 128/137bpm 31cal 9.64/12.02kmph
28) 1km - 5:52(5:52/km) 130/143bpm 44cal 10.23/11.92kmph
29) 1km - 5:51(5:51/km) 135/141bpm 36cal 10.27/11.02kmph
30) 1km - 6:02(6:02/km) 138/144bpm 44cal 9.95/10.95kmph
31) 1km - 5:58(5:58/km) 141/149bpm 47cal 10.07/12.29kmph
5:12 5:10 5:20 7:15 5:55 5:52 5:43 5:45 5:46 5:52 5:53 6:13 5:50 5:57 6:26 5:52 6:25 7:15 6:49 6:26 5:59 6:50 5:51 6:00 5:40 5:48 6:14 5:52 5:51 6:02 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 5% 38% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:20 8:20 8:20 131 101-142 1092 162 104-170
2.00 16:52 8:32 8:32 131 122-142 1117 164 150-176
3.00 27:50 10:59 10:59 128 102-147 1405 147 98-172
4.00 38:22 10:32 +1:07 10:32 148 134-161 1559 162 156-170
5.00 47:31 9:09 9:09 152 134-176 1390 162 158-166
6.00 56:58 9:27 9:27 159 149-172 1502 161 158-168
7.00 1:06:53 9:55 +14 9:55 159 139-175 1577 159 116-176
8.00 1:16:28 9:36 +8 9:36 165 137-176 1583 161 158-170
9.00 1:26:31 10:02 10:02 167 145-178 1676 155 102-166
10.00 1:35:59 9:28 9:28 175 167-182 1656 160 156-164
11.00 1:46:08 10:10 10:10 170 155-177 1728 155 108-162
12.00 1:57:48 11:40 11:40 163 133-182 1901 142 100-174
13.00 2:07:55 10:07 10:07 162 120-174 1638 154 108-164
14.00 2:18:26 10:31 +7 10:31 125 106-143 1314 150 106-164
15.00 2:28:03 9:37 9:37 130 120-150 1251 160 126-170
16.00 2:37:10 9:07 9:07 136 126-147 1241 162 158-164
17.00 2:47:04 9:54 9:54 131 108-142 1297 156 110-166
18.00 2:56:40 9:36 +16 9:36 131 119-140 1259 160 86-166
19.00 3:06:12 9:31 9:31 140 132-149 1333 162 156-166
19.27 3:08:51 2:39 10:00 140 134-146 1399 161 158-168

Heart

146/182max
  • Show Beats/Mile

Cadence

157 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 161 18.5 2:53:32 9:29
Walk 7.0 110 0.8 13:27 17:11
Pause 1.0 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.62% More
800m 4:05 8:12 42.22% More
1km 5:07 8:14 44.08% More
Mile 8:15 8:15 47.21% More
5k 28:50 9:17 45.93% More
5 miles 47:30 9:30 45.27% More
10k 58:54 9:29 45.63% More
10 miles 1:35:57 9:36 46.27% More
Half 2:08:50 9:50 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 47.91
5km 27:01 8:42 49.00
5M 44:45 8:57 48.06
10km 56:20 9:04 47.71
10M 1:33:17 9:20 47.60
Half 2:04:12 9:29 46.93
20M 3:14:30 9:44 47.49
Mara 4:18:57 9:53 47.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here