Sun 27th Jan 2019 at 12:00pm by dungey2002
Run > General
-
Time
30:20
-
Miles
2.77
-
Min/mi
10:57
-
Pacing
78%
-
WAVA
43.43
-
Stride(cm)
90
-
Cals
399
-
Cadence
163
-
BPM
157
-
%MHR
85
-
B/mi
1721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 147/166bpm 125cal 5.69/7.22mph
2) 1m - 12:14(12:14/m) 164/174bpm 171cal 4.9/7.22mph
3) 0.77m - 7:33(9:47/m) 163/175bpm 103cal 6.13/6.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 +9
|
11:54 |
127 85-140 |
1511 |
158 118-162 |
0.25 |
3:01 |
1:32 |
12:12 |
146 143-148 |
1782 |
162 160-164 |
0.38 |
4:25 |
1:24 |
11:14 |
151 142-159 |
1696 |
162 160-164 |
0.50 |
5:47 |
1:22 |
10:59 |
150 144-155 |
1647 |
164 158-166 |
0.63 |
7:11 |
1:24 |
11:11 |
149 145-157 |
1666 |
165 164-166 |
0.75 |
8:35 |
1:24 |
11:13 |
146 141-150 |
1637 |
164 162-166 |
0.88 |
9:39 |
1:04 |
8:32 |
148 146-152 |
1264 |
172 166-176 |
1.00 |
10:42 |
1:02 |
8:18 |
160 151-166 |
1329 |
177 174-178 |
1.13 |
11:51 |
1:10 |
9:18 |
165 160-170 |
1536 |
173 172-174 |
1.25 |
13:02 |
1:11 |
9:27 |
164 160-165 |
1550 |
172 172-172 |
1.38 |
14:48 |
1:46 +21
|
14:04 |
166 160-171 |
2336 |
169 164-174 |
1.50 |
16:44 |
1:56 |
15:27 |
162 155-167 |
2502 |
143 120-168 |
1.63 |
18:41 |
1:57 |
15:38 |
163 154-173 |
2549 |
147 118-172 |
1.75 |
20:54 |
2:13 +22
|
17:48 |
163 157-167 |
2900 |
152 118-170 |
1.88 |
22:24 |
1:30 |
11:59 |
161 155-168 |
1928 |
168 130-170 |
2.00 |
23:39 |
1:15 |
9:58 |
166 164-169 |
1654 |
167 140-170 |
2.13 |
24:51 |
1:13 |
9:40 |
165 163-168 |
1595 |
170 168-172 |
2.25 |
26:12 |
1:21 |
10:48 |
166 162-173 |
1792 |
169 168-172 |
2.38 |
27:26 |
1:14 |
9:52 |
169 163-174 |
1669 |
168 168-168 |
2.50 |
28:38 |
1:11 |
9:29 |
162 159-168 |
1535 |
169 166-172 |
2.63 |
29:52 |
1:14 |
9:54 |
160 158-163 |
1584 |
169 166-172 |
2.75 |
31:01 |
1:10 |
9:16 |
160 157-162 |
1484 |
170 164-174 |
2.77 |
31:12 |
11 |
8:24 |
159 159-160 |
1335 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.37% |
More |
800m |
4:24 |
8:52 |
44.73% |
More |
1km |
5:47 |
9:18 |
44.46% |
More |
Mile |
9:58 |
9:58 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
42.34 |
5km |
34:15 |
11:01 |
43.34 |
5M |
56:44 |
11:21 |
42.64 |
10km |
1:11:25 |
11:30 |
42.31 |
10M |
1:58:16 |
11:50 |
42.25 |
Half |
2:37:28 |
12:01 |
41.67 |
20M |
4:06:36 |
12:20 |
42.17 |
Mara |
5:28:19 |
12:32 |
42.23 |
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