Sun 27th Jan 2019 at 12:00pm by dungey2002

Run > General

  • Time
    30:20
  • Miles
    2.77
  • Min/mi
    10:57
  • Pacing
    78%
  • WAVA
    43.43
  • Stride(cm)
    90
  • Cals
    399
  • Cadence
    163
  • BPM
    157
  • %MHR
    85
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 147/166bpm 125cal 5.69/7.22mph
2) 1m - 12:14(12:14/m) 164/174bpm 171cal 4.9/7.22mph
3) 0.77m - 7:33(9:47/m) 163/175bpm 103cal 6.13/6.78mph
10:33 12:14 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 16% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 +9 11:54 127 85-140 1511 158 118-162
0.25 3:01 1:32 12:12 146 143-148 1782 162 160-164
0.38 4:25 1:24 11:14 151 142-159 1696 162 160-164
0.50 5:47 1:22 10:59 150 144-155 1647 164 158-166
0.63 7:11 1:24 11:11 149 145-157 1666 165 164-166
0.75 8:35 1:24 11:13 146 141-150 1637 164 162-166
0.88 9:39 1:04 8:32 148 146-152 1264 172 166-176
1.00 10:42 1:02 8:18 160 151-166 1329 177 174-178
1.13 11:51 1:10 9:18 165 160-170 1536 173 172-174
1.25 13:02 1:11 9:27 164 160-165 1550 172 172-172
1.38 14:48 1:46 +21 14:04 166 160-171 2336 169 164-174
1.50 16:44 1:56 15:27 162 155-167 2502 143 120-168
1.63 18:41 1:57 15:38 163 154-173 2549 147 118-172
1.75 20:54 2:13 +22 17:48 163 157-167 2900 152 118-170
1.88 22:24 1:30 11:59 161 155-168 1928 168 130-170
2.00 23:39 1:15 9:58 166 164-169 1654 167 140-170
2.13 24:51 1:13 9:40 165 163-168 1595 170 168-172
2.25 26:12 1:21 10:48 166 162-173 1792 169 168-172
2.38 27:26 1:14 9:52 169 163-174 1669 168 168-168
2.50 28:38 1:11 9:29 162 159-168 1535 169 166-172
2.63 29:52 1:14 9:54 160 158-163 1584 169 166-172
2.75 31:01 1:10 9:16 160 157-162 1484 170 164-174
2.77 31:12 11 8:24 159 159-160 1335 169 168-170

Heart

157/174max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 90cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.37% More
800m 4:24 8:52 44.73% More
1km 5:47 9:18 44.46% More
Mile 9:58 9:58 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 42.34
5km 34:15 11:01 43.34
5M 56:44 11:21 42.64
10km 1:11:25 11:30 42.31
10M 1:58:16 11:50 42.25
Half 2:37:28 12:01 41.67
20M 4:06:36 12:20 42.17
Mara 5:28:19 12:32 42.23
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