Sat 26th Jan 2019 at 2:00pm by Will_Uyuni

Run > General

Midlands XC Championships - Men

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Time
2:59
Miles
0.28
Min/mi
10:39
WAVA
32.08
Stride(cm)
89
Cals
26
Cadence
173
BPM
111
%MHR
61.2
B/mi
1188
Asc(m)
13
Hillscore
1
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:59(10:30/m) 111/120bpm 26cal

2:59

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	103 90-116	1116	172 86-176	4/1
0.13	1:19	39	10:17	116 113-120	1194	176 174-176	2/0
0.19	1:56	36	9:44	114 112-115	1109	176 174-176	3/0
0.25	2:35	40	10:36	113 112-116	1197	178 170-182	4/0
0.28	3:19	43	21:42	112 110-114	2430	161 124-176	0/1

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 3:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:13
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	175	0.3	2:51	10:16
Walk	13.6	123	0	27	1:13:06
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	35.92
5km	38:15	12:19	36.73
5M	1:03:20	12:40	36.07
10km	1:19:44	12:50	35.75
10M	2:12:03	13:12	35.65
Half	2:55:48	13:25	35.15
20M	4:35:18	13:46	35.56
Mara	6:06:32	13:59	35.62

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