Sat 26th Jan 2019 at 2:00pm by Will_Uyuni

Run > Cross Country

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Time
53:17
Miles
7.29
Min/mi
7:19
Pacing
86%
WAVA
63.33
Stride(cm)
122
Cals
763
Cadence
181
BPM
158
%MHR
86.9
B/mi
1156
Asc(m)
226
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 149/165bpm 763cal
2) 1m - 7:28(7:28/m) 157/167bpm
3) 1m - 7:19(7:19/m) 161/163bpm
4) 1m - 7:09(7:09/m) 158/167bpm
5) 1m - 7:22(7:22/m) 159/161bpm
6) 1m - 7:44(7:44/m) 160/166bpm
7) 1m - 7:04(7:04/m) 162/166bpm
8) 0.29m - 1:57(6:39/m) 164/168bpm

7:14 7:28 7:19 7:09 7:22 7:44 7:04 1:57

Pin Map

0mi in 0

Pace

14%

26%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	124 72-157	893	190 94-200	3/6
0.50	3:44	1:56	7:43	159 155-163	1228	184 174-192	13/1
0.75	5:36	1:52	7:26	162 158-165	1206	181 174-194	16/7
1.00	7:15	1:39	6:36	150 144-161	991	190 178-206	2/21
1.25	9:17	2:02	8:08	161 151-167	1309	176 160-190	21/3
1.50	11:00	1:43	6:54	154 147-161	1062	184 178-192	2/18
1.75	12:43	1:43	6:53	155 152-159	1068	185 172-194	1/8
2.00	14:43	1:59	7:57	159 156-162	1264	181 168-188	7/2
2.25	16:24	1:41	6:45	160 159-161	1081	184 180-188	3/3
2.50	18:08	1:44	6:56	161 160-161	1116	184 180-192	5/4
2.75	19:55	1:47	7:08	161 160-162	1148	181 178-194	7/2
3.00	22:01	2:07	8:26	162 160-163	1366	173 168-178	26/4
3.25	23:39	1:37	6:30	157 152-164	1020	184 174-208	0/21
3.50	25:36	1:57	7:48	157 154-161	1225	178 156-188	8/3
3.75	27:30	1:54	7:37	159 152-167	1211	176 152-194	12/19
4.00	29:11	1:41	6:43	157 155-159	1054	183 176-188	0/12
4.25	31:05	1:54	7:38	158 156-160	1206	180 178-206	3/3
4.50	33:00	1:55	7:40	159 154-161	1219	179 174-202	8/3
4.75	34:44	1:44	6:57	159 158-160	1105	183 178-188	2/3
5.00	36:33	1:49	7:15	159 159-161	1154	180 178-184	6/3
5.25	38:39	2:05	8:22	160 159-162	1338	174 168-182	15/0
5.50	40:29	1:50	7:21	162 158-166	1190	178 166-208	11/13
5.75	42:13	1:44	6:55	156 154-159	1079	181 174-190	3/12
6.00	44:17	2:04	8:16	162 159-165	1340	171 152-188	18/12
6.25	46:01	1:44	6:57	159 157-161	1104	181 178-188	2/11
6.50	47:41	1:40	6:40	163 160-166	1086	183 178-192	2/6
6.75	49:42	2:02	8:07	163 161-165	1322	179 174-206	8/2
7.00	51:21	1:39	6:35	164 163-166	1080	183 178-188	2/4
7.25	53:03	1:42	6:48	164 163-166	1115	183 178-188	4/2
7.29	53:16	13	6:05	167 166-168	1015	192 188-194	1/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 36m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	7:35
30 4.2%	7:44
26 5.6%	8:05
23 7.3%	8:34
22 7.6%	9:02
22 5.9%	8:06
See your biggest climbs

Cadence

181 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7.3	53:13	7:18
Walk	0.0	94	0	1	44:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.27%	More
800m	3:19	6:40	55.98%	More
1km	4:10	6:43	58.04%	More
Mile	6:59	6:59	59.11%	More
5k	22:33	7:15	62.33%	More
5 miles	36:28	7:18	62.64%	More
10k	45:28	7:19	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:35	6:57	65.10
5M	35:44	7:09	63.92
10km	44:59	7:14	63.37
10M	1:14:29	7:27	63.21
Half	1:39:11	7:34	62.30
20M	2:35:18	7:46	63.04
Mara	3:26:47	7:54	63.14

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