Sat 26th Jan 2019 at 3:00pm by Will_Uyuni
Run > General
-
Time
1:53
-
Miles
0.23
-
Min/mi
8:11
-
WAVA
38.99
-
Stride(cm)
111
-
Cals
17
-
Cadence
178
-
BPM
127
-
%MHR
69.8
-
B/mi
1040
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 1:53(8:14/m) 127/142bpm 17cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
100 84-118 |
861 |
174 88-182 |
0/2 |
0.13 |
1:02 |
29 |
7:48 |
133 120-139 |
1038 |
181 178-182 |
1/2 |
0.19 |
1:31 |
29 |
7:47 |
141 138-142 |
1098 |
181 178-182 |
1/2 |
0.23 |
1:51 |
20 |
7:59 |
142 140-142 |
1132 |
173 160-178 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
178 |
0.2 |
1:48 |
7:58 |
Walk |
1.8 |
112 |
0 |
2 |
8:34 |
Still |
0.9 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
46.16 |
5km |
29:44 |
9:34 |
47.25 |
5M |
49:15 |
9:51 |
46.38 |
10km |
1:02:00 |
9:59 |
45.98 |
10M |
1:42:41 |
10:16 |
45.85 |
Half |
2:16:43 |
10:26 |
45.19 |
20M |
3:34:05 |
10:42 |
45.73 |
Mara |
4:45:02 |
10:53 |
45.80 |
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