Sun 27th Jan 2019 at 11:00am by Stokesy

Run > General

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Time
1:30:00
Miles
14.53
Min/mi
6:12
Pacing
94%
WAVA
72.01
Stride(cm)
151
Cals
1745
Cadence
172
Asc(m)
310
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 122cal 9.2/10.58mph
2) 1m - 6:20(6:20/m) 121cal 9.47/9.98mph
3) 1m - 6:15(6:15/m) 120cal 9.59/10.16mph
4) 1m - 6:21(6:21/m) 122cal 9.45/9.91mph
5) 1m - 6:24(6:24/m) 118cal 9.39/9.83mph
6) 1m - 6:13(6:13/m) 121cal 9.64/10.29mph
7) 1m - 6:19(6:19/m) 121cal 9.51/9.87mph
8) 1m - 6:10(6:10/m) 120cal 9.74/10.52mph
9) 1m - 6:08(6:08/m) 121cal 9.79/10.21mph
10) 1m - 6:14(6:14/m) 118cal 9.63/10.08mph
11) 1m - 6:01(6:01/m) 121cal 9.98/10.37mph
12) 1m - 5:56(5:56/m) 120cal 10.1/11.59mph
13) 1m - 6:02(6:02/m) 119cal 9.95/10.27mph
14) 1m - 5:58(5:58/m) 119cal 10.07/10.85mph
15) 0.53m - 3:09(5:59/m) 62cal 10.02/11.23mph

6:31 6:20 6:15 6:21 6:24 6:13 6:19 6:10 6:08 6:14 6:01 5:56 6:02 5:58 3:09

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	170 118-180	5/14
1.00	6:31	3:15	6:30	170 164-174	7/6
1.50	9:40	3:09	6:19	170 168-174	4/4
2.00	12:51	3:11	6:22	171 166-180	3/4
2.50	16:01	3:10	6:20	171 168-180	9/7
3.00	19:06	3:05	6:10	171 168-176	35/13
3.50	22:12	3:06	6:12	170 168-172	17/13
4.00	25:27	3:15	6:31	170 166-176	2/18
4.50	28:38	3:11	6:22	169 166-174	23/23
5.00	31:51	3:13	6:25	172 168-178	9/13
5.50	34:57	3:07	6:13	170 168-176	1/10
6.00	38:04	3:07	6:14	170 166-174	5/5
6.50	41:14	3:10	6:19	171 168-176	14/2
7.00	44:23	3:09	6:18	171 168-174	13/2
7.50	47:27	3:04	6:09	170 166-176	2/12
8.00	50:33	3:05	6:11	172 168-180	3/13
8.50	53:35	3:02	6:04	170 168-178	4/3
9.00	56:40	3:06	6:11	170 168-174	6/3
9.50	59:53	3:13	6:25	174 168-182	17/11
10.00	1:02:54	3:01	6:02	175 168-184	19/16
10.50	1:05:53	3:00	5:59	173 170-184	16/9
11.00	1:08:55	3:01	6:02	172 170-176	15/14
11.50	1:11:52	2:57	5:54	173 170-184	26/33
12.00	1:14:51	2:59	5:59	174 170-180	4/9
12.50	1:17:53	3:02	6:03	173 170-176	4/4
13.00	1:20:53	3:00	6:00	172 170-176	6/3
13.50	1:23:51	2:58	5:57	174 170-182	4/8
14.00	1:26:51	2:59	5:58	174 170-178	11/8
14.50	1:29:56	3:05 +5	6:10	174 170-184	8/6
14.53	1:30:05	9	6:00	170 170-170	0/0

Elevation

Asc 310m, Range 43m, Flat prediction 1:30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	6:13
26 11.3%	5:57
14 1.5%	6:17
14 4.0%	6:10
13 2.3%	6:17
13 5.8%	6:07
See your biggest climbs

Cadence

172 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	14.5	1:30:00	6:12
Walk	0.0	118	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.32%	More
800m	2:54	5:49	58.26%	More
1km	3:39	5:53	60.47%	More
Mile	5:54	5:54	64.70%	More
5k	18:32	5:58	69.75%	More
5 miles	30:03	6:01	70.40%	More
10k	37:34	6:03	70.52%	More
10 miles	1:01:16	6:08	71.53%	More
Half	1:20:52	6:10	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.64
5km	17:29	5:38	73.96
5M	28:59	5:48	72.98
10km	36:30	5:52	72.57
10M	1:00:31	6:03	72.42
Half	1:20:37	6:09	71.45
20M	2:06:22	6:19	72.23
Mara	2:48:22	6:26	72.29

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