Sun 27th Jan 2019 at 8:00am by Dibble

Bike > General

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Time
4:40:53
Miles
56.13
Mph
12
FBI
56.89
Cals
1516
BPM
107
%MHR
62
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 32:27(3:15/km) 100/129bpm 206cal 18.49/38.39kmph
2) 10km - 24:36(2:28/km) 112/125bpm 171cal 24.39/36.51kmph
3) 10km - 23:43(2:22/km) 108/123bpm 129cal 25.3/38.73kmph
4) 10km - 24:44(2:28/km) 104/117bpm 107cal 24.26/42.93kmph
5) 10km - 24:22(2:26/km) 103/118bpm 108cal 24.63/46.96kmph
6) 2.43km - 49:40(20:27/km) 75/117bpm 89cal 2.93/33.99kmph
7) 0km - 20(78:03:34/km) 76/78bpm 0.01/4.33kmph
8) 10km - 23:30(2:21/km) 124/147bpm 219cal 25.53/45.58kmph
9) 10km - 26:20(2:38/km) 111/130bpm 153cal 22.78/42.06kmph
10) 10km - 28:26(2:51/km) 114/134bpm 185cal 21.11/35.27kmph
11) 7.91km - 22:47(2:53/km) 117/132bpm 149cal 20.83/31.14kmph

32:27 24:36 23:43 24:44 24:22 49:40 20 23:30 26:20 28:26 22:47

Pin Map

0mi in 0

Pace

14%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:08	8:08	14.75	99 71-118	403
4.00	24:03	15:54	7.54	93 69-116	740
6.00	31:33	7:30	16.00	121 111-129	454
8.00	38:35	7:03	17.04	117 107-124	412
10.00	45:54	7:18	16.42	116 113-122	424
12.00	55:36	9:42	12.37	110 85-125	533
14.00	1:02:24	6:48	17.63	110 98-117	374
16.00	1:10:53	8:29	14.14	108 89-119	458
18.00	1:18:38	7:45	15.47	107 88-123	415
20.00	1:26:03	7:24	16.21	103 93-114	381
22.00	1:33:51	7:48	15.37	106 92-116	414
24.00	1:42:45	8:54	13.49	103 87-115	458
26.00	1:49:48	7:03	17.02	99 80-118	349
28.00	1:57:36	7:48	15.37	99 77-113	386
30.00	2:06:37	9:00	13.32	106 87-115	477
32.00	2:14:06	7:29	16.04	103 86-116	385
34.00	3:05:48	51:42	2.32	87 60-135	2249
36.00	3:12:25	6:38	18.10	138 127-147	458
38.00	3:20:15	7:50	15.33	120 100-144	470
40.00	3:27:59	7:44	15.52	119 101-130	460
42.00	3:35:43	7:44	15.53	103 90-118	398
44.00	3:44:42	8:59	13.35	110 94-124	494
46.00	3:55:37	10:55	10.99	107 89-124	584
48.00	4:03:55	8:19	14.44	111 104-123	461
50.00	4:13:26	9:31	12.61	117 97-125	556
52.00	4:21:24	7:58	15.06	127 116-134	506
54.00	4:31:06	9:42	12.38	113 97-128	548
56.00	4:40:05	8:59	13.35	119 102-131	535
56.13	4:40:53	48	10.09	116 111-121	690

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:14	2:28	More
1km	1:35	2:34	More
Mile	2:55	2:55	More
5k	9:59	3:13	More
5 miles	17:22	3:28	More
10k	22:04	3:33	More
10 miles	37:31	3:45	More
Half	50:13	3:50	More
20 miles	1:16:48	3:50	More
Mara	1:41:01	3:51	More
50k	2:08:54	4:09	More
40 miles	3:18:35	4:58	More
75k	3:50:27	4:57	More
50 miles	4:04:23	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	42:55	4:18
20km	54:22	4:22
15 miles	1:06:44	4:27
20 miles	1:31:18	4:34
40km	1:55:40	4:39
25 miles	1:56:25	4:39
42km	2:01:59	4:40
50 miles	4:07:39	4:57
56 miles	4:40:10	5:00
100 miles	8:46:50	5:16
112 miles	9:56:02	5:19

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