Sun 27th Jan 2019 at 12:00pm by bedlam_g

Run > General

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Time
40:27
Miles
3.49
Min/mi
11:35
Pacing
50%
WAVA
39.73
Stride(cm)
86
Cals
491
Cadence
162
BPM
136
%MHR
67.8
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 132/144bpm 140cal 5.28/6.17mph
2) 1m - 11:10(11:10/m) 138/159bpm 139cal 5.37/6.28mph
3) 1m - 11:20(11:20/m) 139/149bpm 137cal 5.29/6.43mph
4) 0.49m - 6:36(13:29/m) 140/155bpm 75cal 4.45/6.6mph

11:22 11:10 11:20 6:36

Pin Map

Imported from Garmin - 2013-04-02

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	119 89-130	1230	154 102-160	0/0
0.25	2:36	1:18	10:26	128 126-132	1334	159 154-164	0/0
0.38	3:55	1:20	10:38	128 124-131	1361	158 154-162	0/0
0.50	5:16	1:21	10:46	131 124-137	1410	159 154-166	0/0
0.63	6:48	1:32	12:14	137 131-144	1676	162 154-170	0/0
0.75	8:11	1:23	11:02	137 133-142	1512	159 156-164	0/0
0.88	9:46	1:35	12:42	141 138-144	1791	163 154-170	0/0
1.00	11:21	1:35	12:42	130 125-139	1650	163 158-168	0/0
1.13	13:10	1:49	14:32	130 126-135	1889	164 160-168	0/0
1.25	14:33	1:23	11:05	137 130-141	1517	161 158-168	0/0
1.38	15:44	1:11	9:29	134 130-138	1270	161 158-164	0/0
1.50	16:59	1:15	10:02	133 129-138	1334	160 158-166	0/0
1.63	18:59	1:59 +46	15:52	141 127-148	2238	160 152-170	0/0
1.75	20:29	1:30	12:03	151 143-158	1820	162 156-172	0/0
1.88	23:42	3:13 +2:02	25:46	133 104-148	3428	163 158-170	0/0
2.00	25:20	1:38	13:02	142 131-149	1850	166 158-172	0/0
2.13	27:00	1:40 +12	13:19	142 136-146	1890	166 162-170	0/0
2.25	28:46	1:46	14:08	140 131-149	1979	165 160-172	0/0
2.38	30:05	1:19	10:33	140 133-143	1476	163 160-168	0/0
2.50	31:21	1:16	10:06	138 133-142	1394	160 156-164	0/0
2.63	32:35	1:15	9:58	142 137-146	1415	159 156-162	0/0
2.75	35:04	2:29 +1:12	19:48	129 109-145	2555	160 156-166	0/0
2.88	36:29	1:25	11:21	137 134-141	1554	162 158-166	0/0
3.00	38:52	2:24 +49	19:08	142 128-148	2717	162 158-172	0/0
3.13	41:53	3:00 +1:30	24:03	146 128-154	3510	163 156-170	0/0
3.25	43:58	2:05 +20	16:38	139 131-148	2313	163 156-170	0/0
3.38	46:05	2:07 +19	16:56	135 124-144	2287	164 160-170	0/0
3.49	47:39	1:34	13:49	139 133-147	1920	163 158-168	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	3.5	40:24	13:39
Walk	0.1	102	0	4	15:57
Still	0.0	-	-	1	-
Pause	13.1	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.55%	More
800m	5:13	10:30	36.17%	More
1km	6:44	10:50	36.58%	More
Mile	11:21	11:21	36.98%	More
5k	40:04	12:54	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.51
5km	35:43	11:30	39.95
5M	59:26	11:53	39.05
10km	1:14:59	12:04	38.64
10M	2:04:45	12:29	38.37
Half	2:46:33	12:43	37.73
20M	4:21:54	13:06	38.02
Mara	5:49:38	13:21	37.97

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