Sun 27th Jan 2019 at 10:00am by Lesley C

Run > Long Run

snow
windy

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Time
2:10:47
Miles
13.82
Min/mi
9:28
Pacing
77%
WAVA
52.53
Stride(cm)
95
Cals
1246
Cadence
180
Asc(m)
399
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 90cal 6.79/9.62mph
2) 1m - 8:50(8:50/m) 90cal 6.8/7.28mph
3) 1m - 8:58(8:58/m) 90cal 6.7/7.24mph
4) 1m - 10:44(10:44/m) 90cal 5.59/6.97mph
5) 1m - 8:40(8:40/m) 89cal 6.93/8.1mph
6) 1m - 9:08(9:08/m) 89cal 6.57/7.2mph
7) 1m - 10:23(10:23/m) 90cal 5.78/7.72mph
8) 1m - 11:49(11:49/m) 88cal 5.08/7.85mph
9) 1m - 9:16(9:16/m) 93cal 6.47/7.45mph
10) 1m - 9:57(9:57/m) 89cal 6.03/8.68mph
11) 1m - 8:53(8:53/m) 89cal 6.76/7.33mph
12) 1m - 9:08(9:08/m) 95cal 6.57/8.31mph
13) 1m - 8:35(8:35/m) 90cal 6.99/7.91mph
14) 0.82m - 7:38(9:22/m) 74cal 6.41/7.06mph

8:50 8:50 8:58 10:44 8:40 9:08 10:23 11:49 9:16 9:57 8:53 9:08 8:35 7:38

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35 +8	9:10	179 86-188	0/23
1.00	8:58	4:22	8:45	173 126-192	4/6
1.50	13:17	4:20	8:39	187 178-192	4/5
2.00	18:01	4:44 +14	9:27	185 126-192	10/12
2.50	22:28	4:27	8:54	188 126-194	18/0
3.00	26:59	4:31	9:02	189 184-192	9/12
3.50	31:59	5:00	10:00	187 180-192	36/0
4.00	37:42	5:43	11:27	173 114-188	44/0
4.50	43:10	5:28 +1:11	10:56	181 126-190	2/39
5.00	47:33	4:23	8:45	183 176-190	1/25
5.50	52:05	4:32 +5	9:05	182 174-190	1/54
6.00	56:46	4:41	9:21	186 162-194	9/6
6.50	1:01:20	4:34	9:08	187 174-194	2/6
7.00	1:07:08	5:49	11:38	165 110-194	34/0
7.50	1:13:17	6:09	12:17	160 88-186	45/1
8.00	1:19:43	6:25 +45	12:51	163 114-186	32/8
8.50	1:24:03	4:20	8:40	180 126-192	1/46
9.00	1:28:59	4:57	9:53	184 178-188	23/4
9.50	1:33:36	4:37	9:14	184 180-188	6/19
10.00	1:38:56	5:19	10:39	173 118-192	33/8
10.50	1:43:29	4:33	9:07	184 174-192	17/21
11.00	1:47:48	4:19	8:38	185 176-190	12/24
11.50	1:51:41	3:53	7:45	184 126-192	0/58
12.00	1:56:56	5:15	10:30	176 118-186	21/1
12.50	2:01:30	4:34 +8	9:09	182 126-186	4/22
13.00	2:05:38	4:08	8:16	185 180-192	0/40
13.50	2:10:17	4:39 +8	9:18	185 176-194	6/14
13.82	2:13:24	3:07	9:52	182 138-190	2/3

Elevation

Asc 399m, Range 157m, Flat prediction 2:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.8%	12:14
94 4.9%	11:26
28 5.2%	9:57
24 2.7%	10:27
20 2.2%	9:03
16 7.0%	13:17
See your biggest climbs

Cadence

180 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	13.2	2:00:44	9:12
Walk	9.2	122	0.7	12:18	18:32
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.65%	More
800m	3:49	7:41	49.43%	More
1km	4:53	7:52	50.46%	More
Mile	8:11	8:11	51.73%	More
5k	27:35	8:53	53.64%	More
5 miles	45:48	9:10	52.49%	More
10k	58:23	9:24	51.46%	More
10 miles	1:37:53	9:47	50.47%	More
Half	2:06:19	9:39	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.38
5km	26:53	8:39	55.03
5M	44:31	8:54	54.00
10km	56:03	9:01	53.60
10M	1:32:49	9:17	53.22
Half	2:03:34	9:26	52.17
20M	3:13:31	9:41	52.37
Mara	4:17:38	9:50	52.10

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