Sun 27th Jan 2019 at 8:00am by the hickmanator

Run > Long Run

v windy
v cold

Follow User
0 👍

Time
1:34:16
Miles
10.02
Min/mi
9:24
Pacing
28%
WAVA
55.58
Stride(cm)
105
Cals
1260
Cadence
164
Asc(m)
185
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 128cal 5.83/7.35mph
2) 1m - 9:35(9:35/m) 126cal 6.26/6.95mph
3) 1m - 9:21(9:21/m) 125cal 6.42/7.22mph
4) 1m - 9:01(9:01/m) 126cal 6.66/11.48mph
5) 1m - 9:18(9:18/m) 128cal 6.45/7.18mph
6) 1m - 9:40(9:40/m) 123cal 6.21/6.93mph
7) 1m - 8:50(8:50/m) 128cal 6.8/7.89mph
8) 1m - 9:39(9:39/m) 121cal 6.21/7.14mph
9) 1m - 9:29(9:29/m) 126cal 6.33/8.12mph
10) 1m - 8:56(8:56/m) 127cal 6.72/8.06mph
11) 0.02m - 10(10:15/m) 2cal 5.85/6.55mph

10:18 9:35 9:21 9:01 9:18 9:40 8:50 9:39 9:29 8:56 10

Pace

14%

12%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	160 150-170	5/14
1.00	10:49	5:42 +32	11:23	163 150-174	6/5
1.50	18:47	7:58 +3:15	15:55	163 156-170	10/4
2.00	25:33	6:46 +1:53	13:31	163 156-168	10/5
2.50	30:19	4:47	9:33	163 154-172	7/7
3.00	34:54	4:35	9:09	165 158-170	5/4
3.50	40:11	5:17 +58	10:35	169 158-174	7/9
4.00	44:53	4:42	9:23	165 148-172	11/7
4.50	52:17	7:24 +2:30	14:49	164 156-174	24/6
5.00	56:40	4:23	8:46	167 158-174	12/18
5.50	1:04:12	7:32 +2:43	15:04	163 104-172	14/11
6.00	1:09:03	4:51	9:42	164 152-172	5/18
6.50	1:15:37	6:34 +2:02	13:07	165 152-172	7/11
7.00	1:19:55	4:18	8:36	167 158-170	1/10
7.50	1:29:32	9:37 +4:33	19:13	161 112-170	7/10
8.00	1:34:07	4:36	9:11	165 160-168	5/5
8.50	1:41:24	7:16 +2:39	14:33	162 152-168	8/6
9.00	1:46:46	5:22 +30	10:44	163 152-176	28/3
9.50	1:51:10	4:25	8:49	166 158-172	3/15
10.00	1:55:42	4:31	9:03	164 156-170	6/11
10.02	1:55:52	10	10:29	159 156-162	0/0

Elevation

Asc 185m, Range 42m, Flat prediction 1:22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	10:36
24 3.4%	13:55
16 2.6%	12:13
14 1.4%	18:03
See your biggest climbs

Cadence

164 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	164	10	1:39:28	10:08
Walk	12.3	114	0	14:30	16:27:30
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.35%	More
800m	4:06	8:14	50.14%	More
1km	5:11	8:21	51.59%	More
Mile	8:50	8:50	51.45%	More
5k	32:06	10:20	48.18%	More
5 miles	54:16	10:51	46.54%	More
10k	1:10:25	11:20	44.84%	More
10 miles	1:55:41	11:34	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:15	8:46	56.77
5M	45:07	9:01	55.98
10km	56:48	9:08	55.59
10M	1:34:04	9:24	55.56
Half	2:05:14	9:34	54.83
20M	3:16:07	9:48	55.48
Mara	4:21:07	9:58	55.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry