Sun 27th Jan 2019 at 11:00am by Sweetie
Run > Race
-
Time
1:22:30
-
Miles
7.99
-
Min/mi
10:20
-
Pacing
95%
-
WAVA
51.01
-
Stride(cm)
91
-
Cals
899
-
Cadence
172
-
BPM
157
-
%MHR
88.4
-
B/mi
1625
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 146/161bpm 64cal 9.64/10.61kmph
2) 1km - 6:13(6:13/km) 155/166bpm 68cal 9.66/10.55kmph
3) 1km - 6:17(6:17/km) 156/162bpm 69cal 9.56/10.41kmph
4) 1km - 6:17(6:17/km) 159/161bpm 70cal 9.55/9.81kmph
5) 1km - 6:18(6:18/km) 160/163bpm 70cal 9.53/9.94kmph
6) 1km - 6:14(6:14/km) 160/163bpm 70cal 9.62/10.48kmph
7) 1km - 6:21(6:21/km) 161/164bpm 71cal 9.44/9.67kmph
8) 1km - 6:30(6:30/km) 160/163bpm 72cal 9.23/9.94kmph
9) 1km - 6:44(6:44/km) 158/163bpm 73cal 8.92/9.1kmph
10) 1km - 6:40(6:40/km) 158/161bpm 72cal 9/9.47kmph
11) 1km - 6:43(6:43/km) 157/160bpm 71cal 8.93/9.44kmph
12) 1km - 6:39(6:39/km) 157/160bpm 70cal 9.02/9.47kmph
13) 0.86km - 5:21(6:13/km) 162/164bpm 59cal 9.66/10.21kmph
6:13 6:13 6:17 6:17 6:18 6:14 6:21 6:30 6:44 6:40 6:43 6:39 5:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:54 |
138 101-161 |
1366 |
172 168-174 |
9/6 |
| 0.50 |
5:03 |
2:35 |
10:19 |
151 146-159 |
1558 |
173 172-174 |
5/5 |
| 0.75 |
7:31 |
2:28 |
9:51 |
150 147-154 |
1478 |
172 170-174 |
3/3 |
| 1.00 |
10:01 |
2:29 |
9:58 |
152 148-158 |
1514 |
172 170-174 |
4/4 |
| 1.25 |
12:29 |
2:29 |
9:55 |
160 155-166 |
1587 |
172 170-172 |
2/4 |
| 1.50 |
15:02 |
2:32 |
10:10 |
155 153-162 |
1575 |
172 170-174 |
2/2 |
| 1.75 |
17:34 |
2:32 |
10:08 |
155 153-157 |
1572 |
172 170-174 |
2/2 |
| 2.00 |
20:05 |
2:31 |
10:04 |
158 157-159 |
1591 |
172 170-174 |
1/1 |
| 2.25 |
22:38 |
2:34 |
10:14 |
159 157-160 |
1628 |
173 172-174 |
3/2 |
| 2.50 |
25:07 |
2:29 |
9:56 |
159 158-160 |
1580 |
171 170-172 |
2/2 |
| 2.75 |
27:39 |
2:31 |
10:05 |
160 158-162 |
1614 |
172 170-174 |
5/5 |
| 3.00 |
30:12 |
2:33 |
10:13 |
161 159-162 |
1644 |
172 170-174 |
3/2 |
| 3.25 |
32:39 |
2:27 |
9:47 |
162 160-163 |
1585 |
171 170-172 |
2/2 |
| 3.50 |
35:11 |
2:32 |
10:08 |
160 158-161 |
1621 |
170 170-172 |
1/2 |
| 3.75 |
37:45 |
2:34 |
10:16 |
160 158-161 |
1641 |
172 170-174 |
2/2 |
| 4.00 |
40:15 |
2:30 |
10:00 |
162 159-163 |
1620 |
172 168-178 |
3/1 |
| 4.25 |
42:52 |
2:37 |
10:29 |
161 157-163 |
1687 |
171 168-172 |
4/3 |
| 4.50 |
45:24 |
2:32 |
10:08 |
161 159-162 |
1632 |
171 168-172 |
3/3 |
| 4.75 |
48:02 |
2:39 |
10:35 |
160 158-162 |
1693 |
171 170-172 |
3/3 |
| 5.00 |
50:42 |
2:40 |
10:40 |
159 157-160 |
1696 |
170 168-172 |
2/3 |
| 5.25 |
53:23 |
2:41 |
10:44 |
158 155-160 |
1696 |
170 168-172 |
2/3 |
| 5.50 |
56:07 |
2:44 |
10:56 |
157 156-159 |
1717 |
170 170-172 |
2/2 |
| 5.75 |
58:49 |
2:42 |
10:47 |
160 158-162 |
1725 |
172 170-174 |
1/2 |
| 6.00 |
1:01:32 |
2:42 |
10:49 |
158 155-161 |
1710 |
170 168-174 |
2/2 |
| 6.25 |
1:04:10 |
2:38 |
10:33 |
159 157-160 |
1678 |
171 170-172 |
3/1 |
| 6.50 |
1:06:51 |
2:41 |
10:43 |
157 155-158 |
1683 |
171 168-172 |
3/3 |
| 6.75 |
1:09:34 |
2:43 |
10:53 |
157 155-158 |
1710 |
172 170-174 |
4/3 |
| 7.00 |
1:12:19 |
2:45 |
10:59 |
156 154-158 |
1712 |
172 170-172 |
3/2 |
| 7.25 |
1:14:56 |
2:37 |
10:28 |
157 154-160 |
1644 |
172 168-178 |
3/5 |
| 7.50 |
1:17:36 |
2:41 |
10:42 |
158 155-161 |
1692 |
174 172-178 |
4/4 |
| 7.75 |
1:20:09 |
2:33 |
10:12 |
161 160-163 |
1641 |
174 172-176 |
3/6 |
| 7.99 |
1:22:29 |
2:20 |
9:42 |
163 162-164 |
1580 |
175 172-178 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
8 |
1:22:29 |
10:19 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
39.23% |
More |
| 800m |
4:54 |
9:51 |
41.78% |
More |
| 1km |
6:08 |
9:52 |
43.42% |
More |
| Mile |
9:57 |
9:57 |
45.51% |
More |
| 5k |
31:11 |
10:02 |
50.73% |
More |
| 5 miles |
50:43 |
10:09 |
50.90% |
More |
| 10k |
1:03:46 |
10:16 |
50.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
52.85 |
| 5km |
29:28 |
9:29 |
53.68 |
| 5M |
49:30 |
9:54 |
52.15 |
| 10km |
1:02:43 |
10:06 |
51.53 |
| 10M |
1:45:22 |
10:32 |
50.44 |
| Half |
2:21:25 |
10:48 |
49.04 |
| 20M |
3:44:17 |
11:13 |
48.56 |
| Mara |
5:01:02 |
11:29 |
47.85 |
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