Sun 27th Jan 2019 at 11:00am by agingquofan

Run > General

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Time
50:00
Miles
5.83
Min/mi
8:35
Pacing
79%
WAVA
54.36
Cals
665
BPM
142
%MHR
83.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/159bpm 96cal 7.85/9.54mph
2) 1m - 9:54(9:54/m) 147/154bpm 139cal 6.06/9.74mph
3) 1m - 7:37(7:37/m) 141/145bpm 101cal 7.87/9.69mph
4) 1m - 8:39(8:39/m) 142/145bpm 117cal 6.94/8.79mph
5) 1m - 10:15(10:15/m) 141/144bpm 134cal 5.85/7.95mph
6) 0.83m - 5:56(7:08/m) 142/147bpm 78cal 8.41/13.17mph

7:38 9:54 7:37 8:39 10:15 5:56

Pin Map

0mi in 0

Pace

11%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	7:04	114 73-136	806
0.50	3:31	1:45	7:00	146 137-153	1023
0.75	5:25	1:53	7:34	150 145-159	1134
1.00	7:38	2:14	8:55	146 143-153	1302
1.25	9:57	2:19	9:17	147 138-154	1364
1.50	12:15	2:18	9:11	147 144-150	1349
1.75	14:55	2:40	10:41	147 144-149	1570
2.00	17:32	2:37	10:26	145 143-147	1514
2.25	19:35	2:03	8:10	143 141-144	1168
2.50	21:37	2:02	8:08	141 140-144	1147
2.75	23:24	1:47	7:08	138 137-140	984
3.00	25:09	1:45	7:00	141 136-145	988
3.25	26:59	1:51	7:23	143 141-144	1056
3.50	28:57	1:58	7:52	143 142-145	1125
3.75	31:13	2:16	9:03	142 140-144	1286
4.00	33:47	2:34	10:17	142 141-144	1460
4.25	36:24	2:37	10:27	142 139-144	1483
4.50	38:56	2:32	10:08	142 139-143	1439
4.75	42:00	3:04	12:16	141 139-143	1730
5.00	44:03	2:03	8:10	141 140-142	1152
5.25	46:03	2:00	8:00	142 141-144	1135
5.50	47:47	1:44	6:55	141 138-143	976
5.75	49:25	1:39	6:34	143 139-147	940
5.83	49:59	34	6:52	145 145-146	996

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.86%	More
800m	3:19	6:40	57.00%	More
1km	4:16	6:52	57.75%	More
Mile	7:15	7:15	57.88%	More
5k	25:54	8:20	55.10%	More
5 miles	43:53	8:47	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:39	8:15	55.63
5M	42:29	8:30	54.64
10km	53:30	8:37	54.16
10M	1:28:35	8:52	54.04
Half	1:57:57	9:00	53.27
20M	3:04:42	9:14	53.91
Mara	4:05:54	9:23	53.99

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