Sun 27th Jan 2019 at 1:00pm by RobSkedgell

Bike > General

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Time
4:29
Miles
0.69
Mph
9.2
Cals
29
Cadence
62
BPM
98
%MHR
51.9
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 4:29(4:02/km) 98/121bpm 29cal 60/100rpm 14.9/32.52kmph

4:29

Pace

28%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.78	94 91-100	725
0.13	42	13	17.19	108 102-116	377
0.19	55	13	16.87	119 117-121	423
0.25	1:08	13	17.83	117 117-118	394
0.31	1:26	18	12.50	113 107-118	542
0.38	1:39	13	17.03	100 96-103	352
0.44	2:00	21	10.73	103 98-110	576
0.50	3:09	1:09	3.25	89 71-114	1645
0.56	3:28	19	11.97	87 80-90	436
0.63	4:02	34	6.69	89 79-110	799
0.69	4:25	23	9.65	103 96-110	641
0.69	4:30	5	2.73	96 96-96	2110

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:23	4:48	More
1km	3:50	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:17	7:38
20km	1:36:03	7:44
15 miles	1:57:14	7:49
20 miles	2:39:03	7:57
40km	3:20:15	8:03
25 miles	3:21:29	8:04
42km	3:30:52	8:05
50 miles	7:00:05	8:24
56 miles	7:53:42	8:28
100 miles	14:35:50	8:46
112 miles	16:27:38	8:49

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